Hailee Piendl

Gray Matters

Health EN ↓ 204 episodes

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall. this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it. If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. N...

Author

Hailee Piendl

Episodes

First Impressions & Integrity 30.08.2022 18:13

You want your first impression to be your best impression! You don't want to miss this info on how to put your best foot forward with your appearance, behavior, communication, and online presence. Showing up every day as the best version of yourself with a commitment to operate with integrity is key. It's time for you to be free, feel fresh, and live on fire!

Courageous Connections 23.08.2022 19:02

You might feel like you have to do it all on your own. However, business and life are not meant to be done all alone. Connecting with other people is the only way to do business and the best way to live. If you struggle with believing in yourself, trust, or connection, you've come to the right place. In this episode, I share some awesome practical strategies that you can implement immediately. Are...

Overcoming Resistance with Persistence 16.08.2022 17:52

At times the obstacles of life may seem insurmountable, however, persevering is possible. In this episode, I share some of my own thoughts and experiences in leveraging a winner's mindset into all areas of your life. You have the ability to persist through the internal and external resistance we face every day. Let's get fired up!

When Is The Best Time To Start? 08.08.2022 12:38

It might feel like there is never a good time to start something new. Stepping outside your comfort zone into the great unknown can be very intimidating. I agree! In this episode, I share some of my own experiences and thoughts about overcoming "overthinking" and just going for it! I hope my stories help you get out of your own head, so you can move onward and upward with real tangible action. Now...