Gray Matters

In this episode, I sit down with my close friend—who also happens to be a pastor—to explore some of the most pressing questions my clients (and maybe you) are wrestling with about religion, faith, and spirituality. We talk about: How the church has harmed people and how to reconcile that Whether you have to believe in everything to call yourself religious The role of doubt, questioning, and decons...

I sit down with my sister to dive into the unique, sometimes complicated, and always irreplaceable bond of sisterhood. We’re talking about everything from our earliest memories and family dynamics to the ways we’ve supported each other through life’s ups and downs. Together, we’ll explore what it means to grow up side by side, how our relationship has evolved, and the lessons we’ve learned from ea...

In this heartfelt episode of "Gray Matters," join host Jenna as she engages in a poignant conversation with Jillian, a compassionate voice in the realm of grief and loss. Together, they explore the multifaceted journey of navigating grief, discussing the ebbs and flows, and offering insights into the healing process. Jillian shares personal experiences and professional wisdom, shedding light on th...

In this episode, Jenna and Julie dive headfirst into the challenging topic of resistance to treatment. We unravel the layers of resistance, explore its underlying causes, and share valuable insights on how to embrace change and openness on the path to healing. If you've ever grappled with resistance or wondered how to break through treatment barriers, this episode is a must-listen.

In the second part of this episode, host Jenna engages in a deep conversation with River, an insightful guest with a keen understanding of narcissistic behavior in men. Together, they peel back the layers to uncover the complexities of this issue, addressing the unique challenges and patterns associated with narcissism in the male context. Join us as we navigate the intricacies of narcissistic beh...

In this episode, host Jenna engages in a deep conversation with River, an insightful guest with a keen understanding of narcissistic behavior in men. Together, they peel back the layers to uncover the complexities of this issue, addressing the unique challenges and patterns associated with narcissism in the male context. Join us as we navigate the intricacies of narcissistic behavior, seeking unde...

In this episode, Rachel and I talk about the evolving landscape of mental health diagnoses. Together, we explore the transformative journey of individuals who may outgrow, adapt, or transcend their initial diagnostic labels. We hope to challenge the status quo, emphasize personal growth, resilience, and the potential to redefine one's mental health narrative. Discover the power of shedding labels...

In this podcast, Jenna introduces you to Gray Matters , a podcast dedicated to exploring the often-overlooked gray areas of life that truly matter. Join Jenna as she shares her passion for psychotherapy and neuroscience, weaving them into conversations about love, relationships, and the human experience. This podcast is a space for authenticity, vulnerability, and growth. If you’ve ever felt like...