Gratitude Is A Journey

TUNE IN JULY 17TH, 2020 AT  8 PM EST- PREMIERING... I WILL HAVE AMAZING GUESTS FROM ALL WALKS OF LIFE AND EXPERIENCES, SHARING THEIR WISDOM!! THANK YOU FOR LISTENING!!

It is more than okay to reflect but don't live there forever. Reflecting constantly can leave you stagnant and not conscious of the now and future. Thank you for tuning in!!

Breath is the life force we must be conscious of and fully take it in and exhale. It is our divine connection and holds a lot of power to heal.  And let go of any residual pain or emotions. Thank you for listening!!

Everything we know and love comes from something. Whether its myth, folklore, or cultural traditions, there is a root. The idea of this podcast is just to dig deeper and not just accept what we are told. Thank you for tuning in!! Dig Deeper!!

How many flavors of the cultural universe are integrated in your lives? This podcast is about expanding your P.O.V, not to take away from your own culture or family history. Something to ponder. Thank you for listening!!

Accepting and understanding the light and shadow sides of ourselves. Also, how can we elevate, evolve, and extend a light to others? Thank you for tuning in!!

If ideas flow through and to you like water. You are truly blessed. Use this gift to create the life you dreamed of but also use it to help others as well.  If it didn't work for you, it doesn't mean it won't serve someone else on their success journey. Thank you for listening!!

"Whole" and "Holy", I view them as one. There is no disconnect from the wholeness of a person and perceived holiness. In doing our self-work to grow and expand. We are thinking about the wholeness of who we are and marrying all aspects of ourselves. In seeing that connection you are walking towards the elevated oneness with spirit. And this is Holy. Thank you for listening and continue to align!!

I don't know about you, but I strongly dislike surface, insincere conversations. We must apply ourselves and go deeper into conversations and connecting with one another. It can be scary to dig deep within ourselves and even scarier to allow others too. It also can be very beautiful. Thank you for tuning in!! 

A simple question. What do you value? We should ask ourselves that often? Thank you for tuning in!!

The "promised land", is a beautiful concept and plan of action consciously and subconsciously. We first must get there in our hearts and then extend to others. And then move forward with purpose. Thank you for tuning in!!

What tools have you learned and activating to process this time is history? It's important to use all that we have learned. From having difficult conversations in a mature and loving way, meditating, yoga, therapy, whatever it takes to keep you aligned. Thank you for tuning in!!

"no man is free unless all men are free" MLK Thank you for listening!!

You are not truly liberated if you can't express yourself freely. I love it when I see children express uncontrollable joy and all their individualism.  As a culture we can suppress people's creativity, how about not doing that, and see how wonderful life will shift. Thank you for listening to today's podcast!!

Life throws at us many curveballs. I think it's important to be present, face whatever the challenges are, you will prevail. I am not naive, some experiences in life can be extremely overwhelming, lean into it.  And accept what you can change and accept what you can NOT.  Thank each of you for listening!!

Being able to forgive sets you free. Enjoy today's audio podcast and thank you for listening!! And HAPPY BIRTHDAY  to my sister Robin!!

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Planting seeds of trust is everything. It is the foundation of all relationships. Thank you for listening!!

Graham Nicholls, talks about finding 'solutions" by going inward in his book 37 Ways To Transform Your Life and believes that's when most of our problems are solved. I would agree with him, taking a beat, a moment, stillness to make a decision is very powerful. When decisions are made in a manic state, I find them to be the wrong ones. Thank you for listening!! 

Guidance is something we all seek. I think it is important to sit in stillness and ask how you can participate in elevating mankind. The answers will definitely come. Set up a plan of action and follow-through. Thank you for listening and please share!!

Self-care is paramount for survival in our modern-day society. So take a moment or moments to center, stretch, meditate, walk, run, hike, connect with nature, or write.  Do whatever you need to make you feel balanced. Thank you for listening!!

I know for me resting is VERY important.  After a short nap, I get moments of clarity, and even able to manifest things that are pressing in my life. It is okay to take that time to meditate, yoga, nap, and or disconnect. Thank you for listening!!

Looking beyond the menagerie of parties and parades. What does this month mean to you?  Only you know the answers but I hope it makes you dig deep(er). Thank you for listening!!

What is real talk? 'Real Talk',  is being fully transparent, listening, sharing, and getting to the meat of what's really on your mind and heart.  I encourage you all to have it. It can be very liberating and leave both parties filled with light. Thank you for listening.

As we have all heard from parents or other adults, you must be accountable for your actions. It's not about some idea of Karma but the ebbs and flows of life. Let's all step up and be accountable for the energy we bring into the world. Thank you for listening!!