Gratitude and Attitude Podcast

Gratitude & Attitude Podcast | Episode 24: Outgrowing Your Old Identity Who you were isn't who you're meant to remain. In Episode 24 of the **Gratitude & Attitude Podcast**, **Nan and Pri** have an honest conversation about what it means to outgrow your old identity and embrace the person God is calling you to become. Growth isn't always comfortable. As we evolve, our priori...

Episode 23 - Living with Social Anxiety | Gratitude & Attitude Podcast Social anxiety affects millions of people every day. In fact, approximately 7 out of every 100 American adults live with social anxiety disorder, while many more experience intense fears of embarrassment, judgment, and rejection in social situations. In this episode of Gratitude & Attitude, our hosts explore what social...

🎙️ Welcome back to the Gratitude & Attitude Podcast! In this deeply moving episode, “Overcoming Hardships,” Nan and Pri sit down with special guest Marcy for an honest conversation about surviving life’s toughest moments through faith, perseverance, and personal growth. From homelessness and raising a daughter with Down syndrome at a young age to navigating addiction, loss, financial struggles...

Gratitude and Attitude – Episode 21: The Power of Habits Good or bad, habits shape our lives in subtle yet powerful ways. In this episode, join hosts Nan and Pri as they explore the complexities of habits—how they form, how they influence our daily routines, and the small changes that can lead to meaningful transformation. Tune in for thoughtful insights and practical reflections on building bette...

What if the very thing you think is protecting your life… is actually stealing your joy? In this episode, we dive into the hidden cost of control — how the constant need to manage every outcome can quietly rob you of peace, happiness, and forward momentum. While control can sometimes come from a place of good intention, it’s often rooted in fear — fear of uncertainty, fear of failure, and fear of...

Episode 19 - Trauma Doesn’t Have to Have the Last Word This episode’s theme was inspired by our show tech, Carlos, after watching a documentary on trauma and realizing just how many people are affected by it. One powerful takeaway: trauma isn’t always one major event—it can be something small that quietly follows you day after day. Hosts Nan and Pri break it down and share what they’ve learned. Na...

“You know what’s so attractive? When a man truly loves the Lord.” This conversation between Nan and Pri is what sparked the entire podcast. From that one moment, a deeper dialogue began — and it unfolded into something truly meaningful. We’ll leave it to you to listen and discover all the powerful insights that came from this conversation. ✨ Tune in and experience how it all started. Visit our we...

After one particularly annoying week filled with unexpected inconveniences, host Nan brings her frustrations to the show — turning everyday irritation into a deeper conversation about how annoyance shapes our emotions, reactions, and relationships. Are annoyance and anger the same thing? Not quite. While Nan explores how repeated disruptions can slowly wear down our patience, Pri shares a differen...

Gratitude and Attitude Episode 16 In this episode, Nan and Pri dive deep into the art of understanding your emotions before reacting to them. 💭✨ We all feel things intensely—but what we do with those feelings is what truly matters. From pausing before reacting to using practical techniques for internalizing and processing emotions, this conversation explores how analyzing your feelings can lead...

Body image is something so many people quietly struggle with—sometimes privately, sometimes in plain sight. In this episode of Gratitude and Attitude, we explore what it truly means to love and accept the body you’re in, especially in a world that constantly encourages comparison. Through practices like gratitude, self-compassion, limiting comparison, and surrounding yourself with encouraging voic...

The power of the tongue is real. Your words can be poison—or fruit. The most important truth? You choose. Hosts Nan & Pri of the Gratitude & Attitude Podcast encourage using that power wisely. Pri shares, “I never repeat anything I hear unless it’s building someone up.” Nan emphasizes that negativity serves no purpose—she avoids consuming it altogether, even if that means skipping the news...

Today’s episode takes a deep dive into narcissistic personality styles — what they look like, how they show up, and how they affect those around them. We unpack the behaviors often practiced by narcissists, including systematic invalidation, minimization, manipulation, rage, betrayal, and gaslighting — all mixed with periods of warmth or normalcy. This unpredictable cycle can leave others feeling...

Hey everyone! We both happen to love Thanksgiving- we love this time of year, we love being able to look back and give thanks to God for all  the goodness in our lives, and we truly love the food!  In that spirit, it’s a perfect time for us to say THANK YOU… to YOU! We are so grateful for each and every one of you who choose to spend your valuable time, learning and growing with us through the pod...

This episode is perfectly captured by the quote Nan shared mid-podcast: “We all want to get older, but we don’t want to look like we’ve lived all those years.” Aging with grace means embracing growth, taking care of your body and mind, and—when needed—making small adjustments to feel like your best self. Pri and Nan dive deep into what it truly means to age with intention, beauty, and confidence....

In this insightful episode, the hosts dive deep into the nature of fear, exploring its evolution from an essential survival mechanism to the modern-day triggers that shape our emotional responses. They begin by explaining how fear was once crucial for our ancestors—helping them avoid dangers and ensuring survival. However, in today’s world, fear can often be irrational or disproportionate, caused...

In this heartfelt episode, we dive into the meaning of true friendship and the power of chosen family. Some friendships appear out of nowhere and instantly feel like home, while others—despite years of history—never quite connect. The hosts unpack the importance of self-reflection when it comes to the people you keep close: Are your friends celebrating your wins? Are they present with you, or is e...

In Episode 9 of Gratitude and Attitude, Nan and Pri explore the traits that define toxic people. The duo cleverly compares toxic individuals to poison — reminding us that willingly engaging with them is the social equivalent of drinking something that harms your well-being. Ultimately, the hosts conclude that the best way to deal with toxic people is to not deal with them at all. As Nan suggests,...

A special message from Nan and Pri: When Charlie Kirk was assassinated last week, we were stunned and sickened about the death of a good man, who did great things… and then was violently murdered for his VIEWS, his expressed opinions.  There are no words to express how saddened and shaken we both are in this moment in time, but we found a way to walk through it, by openly talking about It’s not ou...

✨ In Episode 8 of Gratitude and Attitude, Nan and Pri dive deep into the hidden costs of perfectionism. 💭 “Perfectionism is the only race where the finish line keeps moving.” Pri reflects on giving tours of the Taj Mahal—the “perfect” building that still came with the consequences of perfectionism—while Nan unpacks how projecting a perfect life can rob us of peace and wholeness. Together, they r...

In Episode 7 of Gratitude and Attitude, Nan and Pri remind us of the power of something too often overlooked—self-care! Their mantra? Self-care is the best ROI. After hearing their insights, it’s easy to agree! While investments are usually seen as external, putting them into yourself can be the most rewarding. Nan also reminds us that self-care isn’t always active…sometimes choosing not to do som...

In Episode 6 of Gratitude and Attitude, our hosts dive into the powerful connection between thoughts and manifestation. As Pri boldly states, “What you focus on, you become.” This episode is all about the power of intentionality — if you want to achieve specific results, you have to practice with purpose. The conversation explores how everyday thoughts shape your reality and how small mindset shif...

In Episode 5 of Gratitude and Attitude, Nan and Pri dive into the power of setting and enforcing personal boundaries. Nan highlights that “no” is a complete sentence—an essential reminder for anyone struggling to prioritize their well-being. The hosts explore how excessive codependency can become toxic, underscoring the value of individualism in creating healthier relationships. They emphasize tha...

In Episode 4 of Gratitude and Attitude, the duo dives into the power of disconnecting to reconnect. In a world where the average person spends hours glued to their phone, it’s easy to lose touch with ourselves. While our devices are meant to keep us connected to others, they often pull us further away from our own inner voice. Nan and Pri invite you to pause, breathe, and hit that all-important di...

In the third and most transformative episode yet of Gratitude and Attitude, hosts Nan and Pri explore the profound concept of grace as the radiant light of God. Through honest reflection and spiritual insight, they unveil how rock bottom isn’t a dead end, but the perfect vantage point for divine transformation. Using the powerful metaphor of being “hit by the grace train,” the duo illustrates how...

In Episode 2 of Gratitude and Attitude , hosts Nan and Pri delve into the intricate relationship between our experiences and the lasting memories they create. The dynamic duo explores how our personal journeys—be they physical travels, emotional challenges, or significant life events—are internalized and remembered, shaping our identities and perspectives. Their candid discussion highlights the dy...