GRATE CONVERSATION WITH ANTHONY AND TANGIE

This week on Grate Conversations with Dr. Tangie, I’m sharing my thoughts on the Tim Hortons coffee shop tragedy, the conversations it sparked around stress, We’re unpacking what we can learn from moments like this and why stress management has to become part of our wellness routine—not just something we think about after burnout happens. I’m also officially introducing the SMILE Method—my signatu...

This week on Grate Conversations with Dr. Tangie, we’re talking all about communication — specifically timing, tone, and the importance of feeling understood in your relationships. Because sometimes it’s not just what you say… it’s when and how you say it. I’m also sharing a podcast-exclusive story that didn’t make it to social media 👀 so if you want the full conversation, you’ll have to tune in....

In this episode of Grate Conversations with Dr. Tangie, we’re talking about honesty and why it’s one of the most important pillars of reciprocity in relationships. Because healthy relationships can’t exist without honest communication, emotional safety, and the ability to tell the truth — even when it’s uncomfortable. We’re diving into: • honesty in friendships • emotional wellness • communication...

I’m backkk after a week off… and this week we’re talking about friendships. Not just having them — but having ones that actually feel reciprocal. In this episode of Grate Conversations with Dr. Tangie, I’m introducing what I call The Reciprocity Standard — a way to understand whether your relationships are truly mutual, supportive, and aligned. Because the truth is… Some relationships look fine on...

In this episode… I’m getting a little more comfortable, and it really feels like we’re just sitting down and talking. Yes, the title says this conversation is about identity, but it’s more than that. This is me sharing — in real time — what it has looked like to rediscover myself and find joy in a new version of me. Because sometimes identity isn’t something you figure out once. It’s something you...

Okay… I know I say this every week, but this one really is one of my favorite episodes. Because in this conversation, we’re talking about something that has completely shifted how I experience life: my menstrual cycle. In this episode of Grate Conversations with Dr. Tangie, I break down how understanding your cycle can help you optimize your life, reduce exhaustion, and increase your capacity — wi...

At this point… we’re basically besties, right? In this episode of Grate Conversations with Dr. Tangie, we’re continuing The Architecture of Joy and diving into one of the most important pillars: self-regulation. Because the truth is — you can’t experience joy consistently if your nervous system is constantly overwhelmed. In this conversation, I break down the importance of self-regulation using in...

Welcome backkk!! I’m so excited — and truly grateful — that you decided to listen or watch Grate Conversations with Dr. Tangie for a second week in a row. In this episode, we’re continuing The Architecture of Joy series and exploring the second pillar: Faith. Trigger Warning: In this conversation, I share a personal story about my second pregnancy and my experience with late-term pregnancy loss. I...

Welcome friends to Season 1, Episode 1 of Grate Conversations with Dr. Tangie. I finally decided to do the thing I’ve always wanted to do — teach women how to live life well. In this premiere episode, we’re starting with The Architecture of Joy, where I break down the five pillars that help us receive and radiate joy in our everyday lives. Along the way, I go on a little side quest (because if you...

Welcome to the Grate Conversation first conversation. This week we explore the opinion that side chicks or side friends can sometimes keep the relationship healthy. Please share and give a 5- star review of the conversation. Enjoy the conversation!!!