Grandma Has ADHD

In this heartfelt and insightful episode, Jami welcomes her cousin and longtime family therapist, Dr. Jane Rosen Grandon. With decades of experience in marriage and family therapy—and a personal journey with ADHD—Jane brings a refreshing mix of wisdom, humor, and vulnerability to the conversation. Together, they explore the intergenerational signs of ADHD, what ADHD can look like in older women, a...

In this honest and empowering episode, host Jami Shapiro sits down with ADHD coach Christine Kotik for a conversation centered on something many rarely talk about—ADHD help after retirement. Christine shares her late diagnosis story, how being a high-achieving student masked her symptoms, and why it took until her 40s to finally connect the dots. Jami and Christine explore how ADHD often hides beh...

In this insightful and relatable episode, host Jami Shapiro sits down with ADHD coach Julia Rice for a candid conversation about discovering ADHD later in life—and how it changes everything. Julia shares her story of being diagnosed in her late 30s after years of "managing just fine" until life circumstances, like the pandemic, career shifts, and perimenopause, amplified her ADHD symptom...

In this lively and relatable episode about ADHD in grandmothers over 50, host Jami Shapiro chats with ADHD coach and adventurous grandma, Mide Emans. They explore Mide’s journey of discovering ADHD later in life—after raising four children who also have ADHD. Mide shares what it was like managing a chaotic, love-filled household while feeling like she could never quite “get it together.” It’s a fe...

In this empowering episode of the Grandma Has ADHD podcast, host Jami Shapiro talks with Dr. Erica Oberg—ADHD advocate, integrative medicine expert, and wellness speaker—about holistic ADHD treatment for women over 50 who are looking for support beyond stimulant medications. If your ADHD symptoms have felt more intense as you’ve gotten older—or if stimulants aren’t an option for you—this conversat...

In this episode of Grandma Has ADHD, we dive into ADHD challenges and move management, exploring how both intersect to make moving, decluttering, and organizing feel overwhelming. However, with the right support, these challenges can absolutely be managed. Host Jami Shapiro shares her personal experience living with ADHD. As a result, she explains how challenges like executive dysfunction, decisio...

In this episode of Grandma Has ADHD, host Jami Shapiro dives into the often overlooked topic of ADHD in adults over 50. She is joined by Lisa B, a 67-year-old woman who was diagnosed with ADHD later in life, following her daughter’s diagnosis. Lisa shares how finally understanding her brain has helped her reframe decades of struggles, from a diverse career path to personal relationships and daily...

In this episode of 'Grandma Has ADHD,' host Jami Shapiro discusses ADHD in seniors and its impact on organization, task initiation, and time management. Jami introduces guest Alice Reiter Feld, a board-certified elder law attorney, certified family mediator, and ADHD coach.  Alice shares her personal ADHD story, having been diagnosed in her late 40s, and talks about her career in elder l...

In this episode of Grandma Has ADHD, host Jami Shapiro welcomes executive function coach and ADHD expert @Sarah for an eye-opening conversation about executive dysfunction in older adults—a topic rarely talked about but incredibly important. If you're over 50 and struggling with focus, organization, procrastination, or memory, this episode is for you. Jami and Sarah dive into the executive fu...

In this powerful episode, Jami sits down with David Giwerc, MCC—pioneer of ADHD coaching, founder of the ADD Coach Academy (ADDCA), and a relentless advocate for embracing strengths over shame. Together, they explore what it means to live—and thrive—with ADHD later in life. From his own late diagnosis to launching the first ICF-accredited ADHD coach training program, David shares how understanding...

In this heartfelt episode of Grandma Has ADHD , Jami Shapiro welcomes Kara Cruz, LMFT, PMH-C—a licensed psychotherapist specializing in women’s mental health, ADHD, and trauma. Kara shares her personal journey with ADHD, including the challenges of hyperfocus, self-abandonment, and the transformative power of self-awareness. Kara discusses how ADHD manifests differently in women, the importance of...

In this empowering episode, Jami sits down with Cindy Goldrich, Ed. M., ADHD-CCSP, parenting coach, author, and the founder of PTS Coaching. Cindy brings decades of experience supporting families navigating ADHD and executive function challenges, and in this conversation, she shares wisdom that’s just as relevant for grandparents as it is for parents. Together, they explore how older adults—whethe...

In this deeply insightful episode, Jami is joined by Will Holditch, author of Strategic Planning for the Golden Years, entrepreneur, father of eight, former firefighter, and proud member of the ADHD community. Will shares his lifelong journey with undiagnosed ADHD and dyslexia, and how his unconventional brain helped him build a thriving events business, pivot careers multiple times, and ultimatel...

In this powerful episode of Grandma Has ADHD, Jami sits down with globally recognized ADHD thought leader and coach Elaine Taylor-Klaus, co-founder of ImpactParents and host of the Parenting with Impact podcast. Diagnosed in her 40s and part of an “ADHD-plus-plus” family, Elaine shares her deeply personal journey—navigating a late diagnosis, embracing neurodiversity, and discovering how coaching t...

In this episode of Grandma Has ADHD, host Jami Shapiro sits down with motivational speaker, author, and fellow ADHD late-bloomer Dave Delaney of the Wise Squirrels podcast. Diagnosed at 50, Dave shares his personal journey of self-discovery, how ADHD shaped his life and career, and why he wouldn’t press the “easy button” to remove it—even if he could. From navigating missed diagnoses and medical b...

In this very different but incredibly important episode of Grandma Has ADHD, we step outside our usual ADHD focus for a powerful conversation that impacts everyone—especially seniors and those with ADHD. Host Jamie sits down with certified fraud examiner and accounting expert Lisa Carroll, who brings over 30 years of experience in spotting financial fraud and protecting vulnerable populations from...

In this episode of Grandma Has ADHD, guest Priscilla Davis shares her personal journey with ADHD, recounting her struggles with organization, time management, and the overwhelming task of handling paperwork. From practical strategies for managing daily mail to overcoming self-sabotage and learning to prioritize self-care, Priscilla offers valuable insights and tips. The conversation emphasizes kin...

In this episode of Grandma Has ADHD, host Jami Shapiro discusses the intersection of ADHD and anxiety with licensed clinical social worker and expert in Cognitive Behavioral Therapy (CBT), Judith Rosen. They discuss how anxiety and ADHD can coexist and how they can be effectively managed, especially for people over 50. Rosen shares her personal and professional insights on emotional regulation, th...

In this episode of Grandma Has ADHD, host Jami Shapiro welcomes Scott Mendell, founder and managing partner of Red Bear Care in Houston, Texas. They discuss the often overlooked presence of ADHD in people over 50 and share insights from Scott's journey in revolutionizing senior care. Scott recounts his personal experience caring for his father, who was diagnosed with progressive supranuclear...

Ever felt like rejection stings more than it should? You’re not alone. In this special episode of Grandma Has ADHD, host Jami Shapiro explores Rejection Sensitivity Dysphoria (RSD)—or rather, rejection sensitivity—and how it deeply affects individuals with ADHD. After an unexpected guest no-shows, Jami takes the opportunity to reflect on her own experiences with rejection sensitivity. Jami shares...

In this episode of Grandma Has ADHD, Jami Shapiro welcomes Julie Potiker, a mindfulness and self-compassion expert, about ADHD, aging, and the power of being kind to yourself. Julie shares her experience raising children with ADHD, supporting her ADHD husband, and how she became a certified mindful self-compassion teacher.   They discuss how negative self-talk affects people with ADHD, the struggl...

In this episode of Grandma Has ADHD, host Jami Shapiro welcomes ADHD coach and thought leader Jeff Copper to explore how ADHD presents in older adults, how executive functioning changes with age, and why so many seniors are only now discovering their ADHD. Jeff shares his personal journey with ADHD and dyslexia, his transition from business to ADHD coaching, and the science behind executive functi...

In this episode of Grandma Has ADHD, Jami speaks with ADHD coach and keynote speaker Elle O'Flaherty. Elle shares her journey from being a high-achieving attorney to discovering her ADHD and transitioning into coaching. They discuss the challenges of ADHD in adults, especially seniors, and how to navigate executive function struggles, organization, and life transitions like retirement. Elle a...

In this special Valentine’s week episode of Grandma Has ADHD, host Jami Shapiro welcomes back Coach Diane D for Part 2 of their discussion. This time, they dive deep into sexuality, intimacy, and body confidence for people with ADHD as they age. From self-pleasure and communication tips to overcoming body image struggles, this conversation is all about embracing pleasure at any stage of life. Cont...

In this episode of Grandma Has ADHD, Jami sits down with Coach Diane D., a registered therapist, ADHD coach, and certified sexuality coach. They discuss Diane’s journey with ADHD and autism, her experiences as a mother, and how ADHD affects relationships and intimacy. Diane also shares insights into sexuality coaching, including the Erotic Blueprint framework, and offers advice for individuals and...