Graced for the Journey

As a Registered Massage Therapist with almost 20 years of experience, I've helped thousands of people release tension, stress, and pain from their bodies. But it took my own experience to show me just how much I was carrying too. In this episode I'm connecting the dots between trauma, stress, and your physical body - and why you cannot heal one without addressing the other. If you'v...

You thought you knew what the problem was; but what if you've been addressing the wrong thing all along? In Part 3 of this series, I share what my dentist said that stopped me cold: one wisdom tooth I couldn't even feel was the source of all my pain. And it got me thinking about how often we do the exact same thing in life- treating every symptom while the root cause stays hidden and unt...

Fear has a way of making things seem way bigger than they actually are; and I learned that the hard way. In Part 2 of this real, personal story, I'm sharing what happened when I knew something was wrong, knew I needed help, and still talked myself out of getting it. Until I couldn't anymore. What I found on the other side of that fear changed everything. In this episode we talk about: Wh...

A “self-care” massage turned into the worst pain of my life… and God used it to teach me something I’ll never forget about healing. In this episode of Graced for the Journey, I’m sharing a real story that became a spiritual mirror: unhealed issues don’t disappear - they wait. We can be “fine” day-to-day… until something stirs what’s been sitting underneath. And fear has a way of making the problem...

Ever felt yourself getting snappy or “in a mood” and you’re like… okay, what is my problem today?   In this episode, we’re doing a real check-in: is this actually an attitude… or is something else going on? Because sometimes it’s not that you’re being “difficult”; you’re tired, you haven’t eaten, you’re running on low sleep, you’re overwhelmed, or there’s something underlying (stress, grief, disap...

Most people think that if your faith is strong enough, you should be able to push through grief quickly. But Scripture tells a completely different story. In this episode, we’re sitting with what the Bible actually says about grief - and it might surprise you. We’re talking about why Jesus wept even when He already had the miracle, why God doesn’t rush your healing, and what He’s doing in the wait...

Prayer is powerful - but it’s not where healing ends. In this episode of Graced for the Journey, we’re talking about what it means to partner with God in emotional healing. If you’ve been praying and still feel stuck, this isn’t a sign you’re failing - it may be an invitation into a process of truth, support, and one next step. Why prayer is the doorway, not the destination   3 ways we stop at “am...

Have you lost sight of who God created you to be? Trauma, life and everyone’s expectations have a way of burying your gifts, your passions and your true identity. In this episode we’re talking about the healing journey of rediscovering who God made you before the world told you to be someone else; and how doing that work changes everything including how you parent your children. If you’ve been liv...

If you’ve ever had to keep parenting while your heart is breaking, this episode is for you.   Losing a child changes everything - and yet your other children still need you to show up. In this episode of Graced for the Journey, I’m sharing my personal story of parenting after child loss - the emotional overload, the questions you don’t know how to answer, and the quiet pressure to “be strong” when...

Healing can be quite lonely at times.  In today’s episode of Graced for the Journey, we talk about the isolation of healing; that season where you’re doing the work, showing up, and trying to move forward… but it feels like nobody really gets it. If grief has made you feel separated from others, or if your healing journey has changed you in ways people don’t understand, you are not alone. We’re ta...

Emotional exhaustion can show up in ways we don’t always recognize. If you’ve been feeling overwhelmed, more irritable than usual, mentally drained, or like even small things feel like emergencies, you may be dealing with emotional exhaustion. In today’s episode, I’m sharing a few common signs you might be emotionally exhausted, and why recognizing it is not something to feel guilty about. It’s of...

In today’s episode of Graced for the Journey, we’re talking about a reminder I’m learning in real time: everything is not an emergency, and you can find peace again. If you’ve been in survival mode for a long time, you may still be moving like everything is urgent… even when life has slowed down. I share how that “rush, rush, rush” mindset has shown up for me (as a wife, mom, and after years of in...

Welcome back to Graced for the Journey! I’m Shuranda, and I’m so glad you’re here for Season 2. In this season premiere, I’m reflecting on 2025 and why so many of us felt stretched, overwhelmed, and emotionally exhausted - even when the problems weren’t “big” on paper. As we step into 2026, I’m inviting you into a new season with a new focus: protecting your peace of mind… In this episode, we talk...

Stop fighting the current and start trusting God's flow.  In this episode, I'm getting real about what it means to go with the flow when life feels overwhelming, uncertain, and exhausting. If you've been trying to control everything in your own strength - only to feel like you're working harder but getting nowhere; this message is for you. Sometimes we're so focused on bei...

Feeling stuck and don't know why? That hidden pain might actually be grief - and it's quietly holding you back. Hidden grief is more dangerous than obvious grief because it isolates you, compounds over time, and keeps you stuck in ways you can't see. In this episode, I'm breaking down why unrecognized grief is so powerful and how to identify it before it takes over your life. I...

You're exhausted. All your tests come back normal. You're angry at people who seem to have it all together. You have unexplained pain in your body. What if I told you - you're not broken, you're not crazy, you're not failing... you're just grieving and don't even know it? Welcome to Graced for the Journey. I'm Shuranda Hall, and today we're talking abou...

Has anyone ever told you "you should be over it by now"?  In Episode 23 of Graced for the Journey, I'm offering my sincerest apology on behalf of anyone who's ever made you feel like your grief has an expiration date. Today, we're busting the dangerous myth that "time heals all wounds." Because here's the truth: time alone doesn't heal grief—it just mak...

Change is never easy—but it’s inevitable. Last week, we talked about why embracing change is important, but today we’re digging into the practical steps that help us actually do it. In this episode of Graced for the Journey, I share honest, faith-filled ways to navigate life’s unexpected shifts—whether it’s a job loss, a big move, or a painful transition you never saw coming. Together, we’ll walk...

When life feels heavy and overwhelming, it’s easy to lose sight of hope. In this episode of Graced for the Journey , I’m opening my heart and sharing 5 powerful practices that have carried me through some of my toughest seasons. These are real, practical, and faith-filled reminders that give me strength to keep moving forward even when I feel like giving up. Maybe you’re walking through grief, wei...

Struggling with grief? Download the free Grief Recovery Guide : https://amariehealing.kit.com/ebdee67d93 Have you ever felt guilty for laughing or experiencing joy while grieving? You’re not alone—and you’re not betraying your loved one by allowing yourself to feel happiness. In this episode of Graced for the Journey , certified grief recovery specialist Shuranda Hall opens up about one of the mos...

Let’s be real—change sounds good until it actually shows up. And then suddenly, you’re staring at a new season, a new challenge, or a new version of yourself like, “Whew… I wasn’t ready for this!” In this episode of Graced for the Journey, we’re talking about those unexpected life shifts—the ones you didn’t plan, pray for, or feel prepared to walk through. Whether it’s a big move, a relationship s...

In this special Father’s Day episode, Pastor David joins us for a heart-to-heart conversation on love, leadership, and legacy. From fatherhood to faith, we explore what it means to love deeply and lead well—and how none of it is truly possible without God. Whether you’re a dad, raising one, or healing from the absence of one, this conversation will leave you inspired, challenged, and seen. In this...

This Father’s Day, we’re flipping the script. In this special episode, I’m sitting down with the man who’s usually behind the camera—my husband. He’s the steady anchor, the driving force, and the selfless provider who rarely asks for the spotlight… but today, he’s taking the mic. We’re talking about the real cost of fatherhood—the sacrifices, the unseen struggles, and the silent strength it takes...

In Episode 16 of Graced for the Journey, I sit down with Kenchera Ingraham, a powerhouse woman who wears many hats—mother, entrepreneur, nurturer, and visionary. She’s raising three beautiful little ones, including a set of twins, all while navigating life as the sole parent in her home. But instead of chaos, she’s created calm. (Well there is still always SOME chaos! LOL) In this honest and pract...

For this special Mother’s Day episode of Graced for the Journey, I’m joined by my very first guest—my mom. Her story is one of unwavering strength and quiet resilience through life’s many seasons. From going to college as a mother, to enduring multiple miscarriages and the heartbreak of a stillbirth, her journey is a powerful reminder that grace truly sustains us when life shifts unexpectedly. Her...