Grace Emmons & Reyna Pulliam
Grace & Reyna Ruin Everything
Real, unfiltered conversations between two best friends who don’t always agree, but always listen. From wellness trends to life philosophies, botox to politics, this podcast is a space where authenticity, curiosity, and nuance thrive. At a time when open dialogue feels more divided than ever, Grace and Reyna show what it means to hold space for differing perspectives with respect, humor, and honesty. The goal of thie podcast is to normalize real, unscripted conversations about life’s biggest (and smallest) questions—without judgment.
Author
Grace Emmons & Reyna Pulliam
Category
Podcast website
Latest episode
Mar 19, 2026
Where to listen?
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Episodes
Ancient Aliens Exposed 19.03.2026 1:17:54
Grace and Reyna dive deep into all of Grace’s best ancient alien theories, and make ET contact with their difference in opinions. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Chapters 0:00-2:23 Intro 2:24-4:42 Health Check In 4:43-8:20 Is BB Netenyah...
The American Dental Conspiracy 12.03.2026 1:13:18
Grace and Reyna ruin dentistry, discussing the complicated past of the American dental industry, and the dark secrets of fluoride… and of course Jim Carrey’s clone comes up too! Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Chapters 0:00-6:40 Intro 6:...
To Have Kids or Not To Have Kids 05.03.2026 1:20:24
Grace and Reyna go deep into the psychology, reality, and reasons for having kids… or not! Is parenthood all it’s cracked up to be? Grace shares her motherhood experience and Reyna reflects on her decision to stay childless. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.c...
Grace and Reyna Ruin American Politics 26.02.2026 59:56
Grace and Reyna debate U.S. politics, sparring with different perspectives and trying to find common ground. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Chapters 0:00-2:06 Intro 2:07-4:43 Rants and Raves 4:44-9:01 Raving Over TikTok 9:02-16:50 US Go...
Grace and Reyna Ruin the Patriarchy 19.02.2026 1:00:39
Grace and Reyna question why a patriarchal society treats women’s bodies as problems—when they’re actually built on cycles, intuition, and complexity. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Chapters 0:00-3:08 Intro 3:09-5:38 Everything and Noth...
Grace and Reyna Ruin Alcohol 12.02.2026 54:05
Grace and Reyna D.A.R.E. to take on substance abuse and alcohol. Shots, and kratom, and shrooms oh my! Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Chapters 0:00-1:40 Intro 1:41-6:25 Rants & Raves 6:26-10:44 The Drunkest Generation 10:45-14:40 Is...
Epstein Files Ruin Grace and Reyna 05.02.2026 1:28:25
Grace and Reyna uncover the most shocking intel uncovered in the latest release of the Epstein Files… and it ruins them. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Links to documents referenced: Accusations of Trump - https://www.justice.gov/epstei...
When Your Identity is Ruined 29.01.2026 1:00:06
Grace and Reyna break down what it means to shape and reform one's identity and how our sense of self affects our sense of community. Links to Grace’s upcoming masterclass: https://forwardwgrace.com/liquidgold A Live Masterclass for Women on the Edge of Their Next Era Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/fo...
WTF is Happening in Minnesota 22.01.2026 1:10:26
In the season 2 premiere, Grace and Reyna explore their Heated Rivalry by debating topics around immigration, the brutal slaying of Renee Good and what this means for the future of America. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Links to docume...
Church and State 18.12.2025 1:09:44
In the season 1 finale, Grace and Reyna ruin the separation of church and state by diving deep into the debate surrounding the Oklahoma university failing Bible-based essay on gender. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Links to documents: N...
Bachelorette to Baby Shower Pipeline 11.12.2025 59:25
Grace and Reyna ruin the bachelorette to baby shower pipeline, and go in depth on how growing up, getting married, and having kids affects friendships. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Chapters 0:00-1:08 Intro 1:09-4:15 Grace’s Rant: Scam...
Are Women Ruining Birth? 04.12.2025 1:05:05
Grace and Reyna ruin birth, and compare home birth vs. modern hospital birth. Reyna rants about locked bathrooms, Grace stumbles upon TikTok Live, and they might have ended up in the New York Times. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Chapte...
Is therapy a hoax? 20.11.2025 38:28
Grace and Reyna ruin therapy, Reyna considers joining a cult, and Grace reveals some doomsday prepping tips and tricks! Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ Follow Grace https://www.instagram.com/forwardwgrace/ Follow Reyna https://www.instagram.com/badgalreyreyy/ Chapters 0:00-1:10 Intro 1:11-3:55 Rants and Raves 3:56-15:33 Therapy part 1 15:34-19...
Ruining Small Talk with Kate Terentieva 13.11.2025 47:19
Grace and Reyna ruin small talk with help of Kate Terentieva, the founder of the question card game “Off The Record”. Together, they also ruin trauma bonding, the loneliness epidemic, and vulnerability. Check out “Off the Record” here: https://playofftherecord.com/ Follow Kate Terentieva https://www.instagram.com/katarinaterentieva/ https://youvebeensold.substack.com/ https://www.katemob.co...
Is Social Media Ruining Friendships? 06.11.2025 52:57
Reyna tells all on the time when just before launching this podcast she called Grace out of the blue and said “we need to talk.” Reyna calls Grace out of touch, but she may have been weaponized by her friends to deliver tough news. Reyna reads the triggering social media post... Grace wonders where does hard work end and privilege begin? And aren’t we all only showing parts of ourselves online? Th...
Charlie Kirk (Entertainment Purposes Only) 30.10.2025 56:11
Everything in this episode is alleged. Is it our responsibility to show a balance of the good and bad in our lives online? The discourse between the right and the left around the assassination of Charlie Kirk. Conspiracy theories. Text messages you have to type out on your MacBook. The need for primary sources in investigations. Internet sleuths going rogue and why you SHOULD be watching Candace...
Sex in your 30s - Better or Worse? 23.10.2025 58:29
Reyna and Grace delve into the complexities of sexual relationships from our 20s to our 30s, and the impact of parenthood on intimacy. They ask, why aren’t married couples having sex? And explore whether sex is the same after a baby. They explore the nuances of body image and confidence as your body changes - whether you’re having babies or not. Grace and Reyna chat naked rituals, what does it mea...
Grace and Reyna Ruin Botox 23.10.2025 51:37
Reyna and Grace explore the complexities of body image, beauty standards, and the societal pressures making injectables like Botox and fillers so common. They question if body positivity is a scam and whether injectables are just a quick fix. These opinionated millennials review natural Botox alternatives like facial acupuncture and self-care, and discuss how your relationship with your face chang...
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