Grace Over Guilt

Sarah teaches today how your gut health literally affects all of your health, so learning what she has in store today is so important.  Show Links: Find Sarah on Instagram The low FODMAP diet for IBS Connect with me on Instagram Honor Your Hunger & Fullness Mini-Course   Show Takeaways:  Discover how disordered eating and diet cycles impact our overall medical and gut health. Learn how the gut is...

What is your relationship with exercise? Are you exercising to empower and strengthen yourself or are you moving your body to become smaller? Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Julie is a personal trainer and a body image and intuitive eating coach. Together we investigate our relationship with movement because health goes beyond exercise. Health is what...

If you are like me, you are excited for this summer.  Things are opening up; we can go to restaurants and bars, we can hang out with more people.  But I also know there are lots of things going on in the summer that may interfere with you listening to your body and understanding what your body needs. So on today’s episode I’m going to talk about how you can practice intuitive eating in the summer....

You are not alone in your changing body. Today I’m going to share how I’ve dealt with negative feelings about my changing body and the ways I’ve chosen to support my body and my mental health. Show Links: Email Jenna at JennaCorsiRD@gmail.com   Find Jenna on Instagram @Balanced. Nutrition    One-on-One Coaching – customized to your needs https://www.jennacorsinutrition.com/apply   Group Coaching P...

You’ll walk away knowing the differences between binge eating and binge eating disorder. You will hear why binge eating happens and I’ll tell you how my clients overcome these behaviors.   Show Links: National Eating Disorder Association Website The definition of binge eating disorder Nourished Intuitive Eating Course Hang out with me on Instagram  Show Takeaways:  Determine where binge eating beh...

As you listen, you’ll discover what research has to say about the psychological effects of intuitive eating. Learn why intuitive eating is important for those with chronic diseases like diabetes. And begin to be gentle with yourself as you learn that being smaller does not mean being healthier while uncovering what you can do to be healthier for your whole self. Show Links: https://www.instagram.c...

Diet Culture is very pervasive and it is very dangerous. Perhaps it's why you are in the place where you are with how you feel about food and your body or how you've dieted so many times.  Show Links: DM Me on Instagram  Show Takeaways:  Discover the cycle that is part of that $72 billion Diet Culture Industry Learn what Diet Culture is and how to identify it in our everyday lives Find practical w...

It can be hard to find more grace and compassion for yourself in the world that we live in. It takes time to change your mindset and it's never going to be perfect, like anything. In this episode, Jenna will give you 3 applicable strategies on how you can walk in grace that will not only impact your food journey but your life as well.

In this introductory episode, I tell you about my upbringing, my disordered eating story, how I became a dietitian and the things I am most passionate about. Hope you enjoy!