Grace Momma Grace

Have you ever had a baby? Or accidentally peed your pants while coughing, sneezing, laughing, or exercising? Have you ever had body image issues? Or struggled with body positivity? Well then, this episode is for you! Brynne brings on her beautiful friend Mireille (who is from the Netherlands, and has a BEAUTIFUL accent by the way!). Mireille is a personal trainer who focuses on women's health and...

In everyday motherhood, it is VERY common to feel sad, stuck, down, depressed, lonely, afraid, and even angry. But there is a way out. In this episode, Brynne interviews guest Brittni Clarkson who shares her passion for finding joy in motherhood via her social media and her blog! Brittni shares 7 things (that all start with S) to help us find joy in motherhood each and everyday. Listen up! This on...

"You find out who your friends are. Somebody's gonna drop everything, run out and crank up their car, hit the gas, get there fast, they don't stop to think, 'What's in it for me?' or 'It's way too far.' They just show on up with their big ol' heart. You find out who your friends are." Brynne had an opportunity to show what kind of friend she is, and in this episode, she shares all the things she l...

A few weeks ago, Brynne interviewed guest Rebecca Boyer about losing a child through stillbirth (Episode 36). After that episode, Brynne wanted to dive even deeper into the loss of a child. What about all the other ways there are to lose a child? What about suicide? Drug overdose? Accidents? Miscarriage? Well...believe it or not, Brynne knows someone who has experienced all 5 of those. Miscarriage...

Yep. You read that right...BLEACH! In this episode, Brynne is willing to admit that she is far from perfect when it comes to motherhood. She shares her heart in telling the story of when her daughter drank bleach, and all the lessons she learned as a result! We all have two choices when hard things happen. Listen up to find out what those two choices are, and which choice Brynne made. We can learn...

"The days are long but the years are short." We've heard it so many times it's almost a cliché, but oh, how true it is! In this episode, Brynne brings on her friend and guest Oléa Gough to chat about what life looks like now that Oléa is in a new phase of motherhood: empty nester! How has her relationship changed with her children now that they are adults? What does she wish she could tell her you...

"I carried you every second of your life, and I will love you for every second of mine." In this episode, Brynne interviews guest Rebecca Boyer to talk about the hardship of losing a child through stillbirth. Rebecca beautifully addresses how to find hope and grace and healing during, and after, this indescribable loss. Despite the heavy topic, this episode is full of love and hope. Please enjoy!...

School is out, summer is here, and our sense of "normal" just went out the window! So...now what? In this episode, Brynne interviews one of her very best friends, Shaunae Heideman, to talk all about ideas for intentional play. Sometimes, less truly is more. This episode is GOOOOOOD. Are you ready to say yes to play?? Listen up! 

In this episode, Brynne shares the greatest treasures she learned as a teacher that have made a HUGE impact in the way she interacts with babies, children, teenagers, and even adults! She has been stewing over this episode for a LOONNGGG time, and has finally put all her thoughts together to bring you one jam packed episode! Buckle up, take note, and get ready to learn all of Brynne's secrets when...

This episode is going live on Brynne's 30th birthday as her gift to YOU her amazing listeners! Get ready for this one! Brynne mode was on in full force! Remember... YOU ARE CAPABLE! NO MATTER YOUR AGE! Don't let "I'm too young" turn into "I'm too busy" turn into "I'm too old." Embrace yourself today! And always remember, as Brynne's always says, "You're the shiz!!" Listen up, buckle up, and get re...

It's a beautiful thing when we are able to turn our mess into our message! In this episode, Brynne brings on her friend Whitney Thorne who shares the story of her beautiful daughter. As mommas, sometimes we don't talk about the hard stuff. Whitney is a beautiful example of healing through sharing. Listen up! 

"Attitude is the difference between an adventure and an ordeal." -Bob Bitchin  In this episode, Brynne shares some personal experiences after hearing this quote for the first time. What is our attitude doing to our families? Lifting? Or hurting? Listen up! 

We get to choose what clothes we will buy, and put on each day. Did you know that we also have the ability to choose what words we buy into, and put on each day? The words we say to, and about, ourselves have the power to inspire action, or cause paralysis. In this episode, Brynne brings on guest Becky Kemp who shares inspiration and tools for helping us recognize the power words have to change wh...

What if motherhood is not what we've always thought it was? What if it is something much more simple? In this episode, Brynne interviews guest Hannah Olson who has found a passion for helping mommas reduce mom guilt and find more joy in motherhood. If you struggle with mom guilt, this episode, and really taking this concept to heart, will help you to release the chains that bind you. Listen up!&nb...

Is it a struggle to help your child find his or her voice? Are tough conversations hard for you to initiate or sit through? Is open communication a regular in your household? In this episode, Brynne brings on guest Lydia Taggart who is a mother to 6 children born within 4 years, including QUADRUPLETS! This amazing human is a speaker, author, trainer, coach, and proud momma, and she shares insights...

Has motherhood ever broken you down? In this episode, Brynne brings on guest Elizabeth Anderson to chat about brokenness in motherhood, and rebuilding to be lifted higher in mental health, body image, and ambitions. Listen up my beautiful friends! 

Have you ever struggled with that mean inner voice that tells you you're just not good enough? That you're not measuring up? Oh, momma, you are so not alone! For the first time ever, Brynne brings on a male guest to help talk some sense into us mommas! Guest Brad Bizjack is one of Brynne's mindset mentors, and in this episode he shares some amazing tips for changing this crushing mindset. Are you...

What if, when we are feeling hurt, or sad, we allow our children to see us cry? What if we let them know that we feel pain too, and then, by example, we teach them tools to release their big emotions instead of trying to mask it, or go it all alone? In this episode, Brynne dives into several tools for increasing our emotional intelligence, both for ourselves and for our children. This stuff is dee...

Almost every time Brynne goes out and about, she gets compliments about how well-behaved her kids are. It's not a coincidence. Her kids didn't just come that way. She has a secret. And she is willing to share it with you! Are you ready to hear it?

Have you ever felt loss? Have you ever felt disappointment? Have you ever felt sadness, heartache, or genuine hurt? Oh momma, you're so not alone. In this episode, Brynne brings on her beautiful friend Rachel Sisneros who is in the middle of a new and hard transition: divorce, and becoming a single mom. Rachel shares 5 M's to help you when you're grieving. This stuff is for everyone, because grief...

It is so easy to say that "My kids are my highest priority!" or "My husband is my highest priority!" or "God is my highest priority!" When we really take the time to look at our lives though, we realize that they are actually getting the REST of us instead of the BEST of us. In this episode, Brynne dives DEEP into so many things that have changed her life: the concept of a 12 Week Year, family cou...

If you find yourself counting down the minutes until your spouse gets home, or until bed time, or until you get a break... Momma, you are SO not alone! Motherhood can be hard sometimes. Unlike we may think, it does NOT make you a bad mother if you're not enjoying absolutely every solitary moment of motherhood. In this episode, Brynne shares two things that have changed her life in this regard. Lis...

“There is a secret in our culture, and it's not that birth is painful. It's that women are strong." —Laura Stavoe Harm C-Section or vaginal birth, medicated or unmedicated, healthy baby or complications, miscarriage or stillborn...it doesn't change that fact that you momma, are absolutely incredible. You are strong. It is time we share our birth stories, accept them exactly as they are, and bask i...

One of the most frequently asked questions Brynne gets is, "Girl, HOW do you do it all? 3 kids in 3.5 years, a business from home, a podcast, mom tasks, wife tasks, church tasks, and you're like...HAPPY! HOW???" In this episode Brynne shares her how. Buckle up, listen up, and let's do this! 

You've wanted a break from your kiddos, and now it's time to get that break! So... why is it so hard to say goodbye?? Is it really worth even going? Whether you're leaving for work, a nail or hair appointment, a Girl's Night, a vacation, a date night, or for any other reason, momma, you are not alone if it is hard for you to say goodbye to those amazing kiddos of yours! In this episode, Brynne bri...