Grace Momma Grace

Have you ever been frustrated in your communication with your kiddos? Wishing they could talk better, frustrated with speech delays, or wishing you could communicate more effectively? In this episode, Brynne breaks down some simple tools, tips, and techniques for helping your kids talk! And early on! These hacks can literally be implemented starting at birth, and Brynne gets a little nerdy and exc...

As women, mothers, and human beings in 2023, sometimes we are way too “27 bloom night-ish.” We go and go and go, and perform, and say yes, and we’re on all the time, and we can't say no, and we hear things like "naps are for sissies" and "no rest for the weary" and we buy into that way of life. But it doesn't have to be like that. There is an amazing book called Convers...

In this episode, Brynne digs into the real, deep, raw truth behind her healing from betrayal trauma. Addiction is hard. But you're not alone momma. You are not alone.

Have you ever had one of those days where you just feel off? Like you "woke up on the wrong side of the bed" and you just want to start over? Like you're grumpy and don't want to be, but don't know how to snap out of it? Well, Brynne has been there too! In this episode, Brynne shares her "Happy Habits" that have proven time and time again to be helpful in "snap...

Do you ever feel like Mother's Day just isn't all it's cracked up to be? Do you sometimes feel like it's actually kind of the worst day ever? Well...Brynne has some thoughts about how to change that, and she shares them in this episode! Listen up!

The best way to teach anyone anything is to lead by example. In this episode, Brynne explains how she will be doing just that! She is giving herself GRACE as a momma as she is expecting her fourth cute baby any day now, and will be taking a little maternity leave from releasing new episodes. Remember you are doing better than you think you are, remember that you are the mother YOUR children need,...

Summertime is here! Your kiddos are home full time, and a lot of the time that means comparison to other people's amazing vacations, the need to feel on and playful and intentional ALL the time, and... lots and lots of mom guilt! In this episode, Brynne addresses 6 tips to help you have an AMAZING summer with your family! Listen up! 

Happy Birthday to Brynne! In this episode, released on Brynne's 31st birthday, she shares some thoughts surrounding age, and some alternatives to the negative ways we have come to think about aging, getting older, and comparing ourselves to others.  Listen up! This stuff is golden! 

It's not often that Brynne gets all nerdy and scientifical, but when something really peaks her interest? MAN alive, she's all in! In this episode, Brynne shares everything she's learned about maximizing our potential by tapping into your biological clock! YES there really are times that are best for you to be creative, to rest, to sleep, to have hard conversations, all of it! Listen up! 

We've talked a lot about how to help YOU feel like you're enough as a momma, but what about your kiddos? How do we help them feel like they measure up too?  In this episode, Brynne is responding to a question from a fellow mom and avid podcast listener. These are Brynne's thoughts surrounding how you can help your kiddo feel like he or she is enough, just like you. Listen up! 

We have learned all of our lives to be compassionate and forgiving toward others. What about being passionate and forgiving toward ourselves? In this episode, Brynne brings on guest and therapist Christie Fielding to chat all about self compassion and how we can give ourselves more GRACE as mommas! Listen up! 

As flamingos become parents, and take care of and feed their babies, they are drained of their color! So much so that they can become a pale pink or even turn white. Do you feel like this momma? Do you feel drained? Flamingo parents gain their pink color back eventually as the chicks become independent, but what about you momma? It takes a LOT longer for a human to become independent. When will YO...

Ever since Brynne's dad passed away last July, songs that talk about being alive, and coming alive, have been REALLY powerful for her. It’s one thing to have air in your lungs, and a beating heart… it’s another thing entirely to live a life where you FEEL alive. And spoiler alert… busyness does not mean we are alive. It does not mean we are fulfilled. Or joyful. “Why have we all assumed that busyn...

The struggle to help our kiddos eat healthy can be REAL. Every momma can understand that one. In this episode, Brynne shares the five things that have helped her and her family make healthier choices! Listen up, and let's do what we can to change the way our family FEELS based on the way we FUEL ourselves! You've got this momma! 

So many times Brynne hears mommas say something like, "I don't have time to workout, I have to take care of ________." Or, "I don't have time to read like I used to, I have ______ kids." Or, "I haven't showered in ______...you know, mom life!" In this episode, Brynne brings ALL the truth love to helping you realize that... MOMMA! YOU ARE WORTH THE TIME IT TAKES TO FEEL AMAZING. And when you feel a...

Brynne got to spend the last few days on the beautiful beach of Punta Cana with her husband and some of her amazing couple friends. On this trip, some beautiful and interesting conversations happened that she would like to share in this episode. Tune in for this simple, but PROFOUND, tool that can absolutely transform your marriage, and your life! 

When it comes to kids who are not listening well, kids who are misbehaving constantly, kids who are randomly acting out...Brynne absolutely loves to chat about tools that can help! In this episode, she shares TONS of ideas to help you manage your kiddos, no matter their age! Remember, if you want the printout Brynne talks about, reach out to her on IG @brynnewise. You've got this momma! With these...

Fear: Face Everything and Rise. As mommas, we have so much to fear, but we don't have to live life always afraid. We can face our fears and rise to become one step closer to the greatest version of ourselves! In this episode, Brynne shares a few personal experiences about fears that she's faced. Momma, listen up! We don't need to be fearless, but we can absolutely fear-LESS! 

In today's social media world, it is SO easy to get caught up in the comparison of what has come to be known as having a "Pinterest Worthy" home, even if you're not spending much, if any, time on Pinterest! In this episode, Brynne shares some of the tips she and her family have implemented to make their home work for them, in the season of life they're in RIGHT now! Stop the comparison, start the...

So your spouse is addicted to pornography... or actually, YOU are addicted to pornography as a woman...or you're a mom and have no idea how to handle this issue presently or how to deal with your fear of the future. In this episode, Brynne brings on guest and life coach Kerrie Nygard to chat more about ALL of this! Listen up mommas! Whether this affects you directly, or someone you know and love,...

Congratulations, you are expecting! And now to face one of the hardest transitions in the lives of your kids: helping them grasp the concept of adding someone new to the family! In this episode, Brynne is 22 weeks pregnant herself, and has all the thoughts about making a smooth transition for those cute kiddos! Listen up for the 5 tips she has found to be the most helpful, from one pregnant momma...

As women, we need to share the hard things we are going through with people that we love and trust. But do we need to share it with anyone and everyone who will listen? Are we talking to the right people who can help us brainstorm ideas to make changes for the better? Or are we just whining and complaining? In this episode, Brynne gives some truth love when it comes to gossiping, and complaining....

Sometimes life throws us a million curve balls, all at the same time. And right now? It seems there are so many people in the world who are going through something incredibly hard! In this episode, Brynne talks about the 10 things that have helped her the most when life got the hardest for her. Listen up, take notes, and get ready to proactively do something to make your life better when things fe...

Have you ever felt those tugs on your heart that just keep coming back? Those silent, or noisy, nudges that revisit your thoughts again and again? In this episode, Brynne brings on guest Savannah Ogden to chat about how following those tugs can bring so much joy to your life, and literally make your heart sing! Listen up, lean in, and learn how to follow your heart! 

There are three words that are incredibly powerful when used with sincerity, and those words are, "I am sorry." In this episode, Brynne shares some powerful tools she has learned and implemented with her own family when it comes to asking for forgiveness, and extending that forgiveness to others. Listen up!