G.R.A.C.E. Life Coaching

Episode 39 of Grace Podcast looks at the "self-narrative" and challenging the words it tells us on a daily basis. Join us as we talk aabout ways to challenge our self-narrative. At G.R.A.C.E. Life Coaching we want you to be the best you.

Session 38 of Gracd podcast focuses on ownign our reality and the situation we are in. Life is full of things that are out of out control, but there are also many thigns that are within our control. This session focuses on owning what is within out control. At G.R.A.C.E. Life Coaching we want you to be the best you. website; gracelifecoaching.com

This is a special announcement about the Meditation and Sound Bath Fundrasier and Food Drive. This event will be Tuesday, Jnaury 17 at 7:00 PM. It will be in person at St, Paul's Lutheran Church, Alliance, Ohio and live streamed on the following platforms. Facebook: https://www.facebook.com/St. Pauls. Alliance/ Youtube: https://www.youtube.com/channel/UCDn2oMHr6zEwANzeYN9Rzpg For more information:...

Episode 37 focuses on the role of self-accountability in reachign otr goals in working to be the best us. holding ouselves accountable to our goals and vision is vital to success and happiness. Join us as we explore self-accountability. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 36 of the Grace Pocast looks failure. As we go into 2023 each of us will face some for of failure, but if we reframe it then we can embrace the new year in a more positive note. Join us as we get real with this. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 35 of the Grace Podcast focuses on looking back over the past year "remembering from a distance." Also looking forward to the new year with some tips to make resolutions that can stick. Join us for this episode. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 34 of the Grace Podcast focuses on facing and dealing with the expectations of the holiday. As the holiday approaches expectations rise and so does anxiety. Join us as we look at some ways to address this and strive for a more joyous holiday.

Episode 33 of the Grace Podcast focuses on the intensity of the Christmas season and gives some practice tips on how to navigate the incredible expectations. Join us as we look at this issue because at G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 32 of Grace Podcast focuses on the seasons of life. We all have different seasons and this session offers some ways to deal with them in a healthy way. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Session 31 of Grace Podcast focuses on some techniques to navigate the Thanksgiving Holiday. This is a great day but it can be a day that creates anxiety and imbalance. The host offers a few tips on how to make it a better day. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 30 of Grace Podcast focuses on identifying and addressing toxicity in your life. Relationships, thinking, words, and environment cant be toxic and it can be destroying us. Once we name it we can confront it. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 29 of Grace Pod cast focuses on the idea of embracing the void, the emptiness in some areas of life. Looking at finding emptiness as a positive in our environment, our thoughts and our hearing. Seeing the emptiness as a positive thing. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 28 of Grace Podcast focusses on things in life that can drive our anxiety up. This list is meant more for those who face situational or contextual anxiety, but may speak to those who face general anxiety disorder. It also talks about some practical ways to bring about peace and balance. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 27 of Grace Podcast focuses on giving permission to unplug from the constant inundation of information. it gives some practical ideas on how to live a more balanced and peace filled life. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 26 of Grace Podcast focused on how the energy of our past and future can effect our current moment. We all have a past, present and future, of all those we live in the present, so the present energy should be the energy we reside. Let this time help you see where you are. At G.R.A.CE. Life Coaching we want you to be the best you.

Episode 25 of Grace Podcast focuses on the Isolation of Pride. How we can use our Pride (Conceit, arrogance) to buffer our emotions by isolating ourselves. The episode also talks about ways to overcome this behavior at G.R.A.C.E Life Coaching we want you to be the best you!

Episode 24 of G.R.A.C.E. Life Coaching podcast focuses on World Mental Health Day as presented by the World Health Organization (WHO). The episode presents the staggering statistics of mental disorder, and it also focuses on preventative care for mental health. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 23 of G.R.A.C.E Life Coaching podcast focuses on acknowledging where we are in the moment. it is okay to not be at our best in a day, and how to deal with it as well as over come it. Tune in! At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 22 of G.R.A.C.E. Life Coaching Podcast focuses on buffering and numbing our emotions through intentionally being offended. Looking for anything and everything to be offended by in an effort to keep our true emotions shallow and manageable. Also ways to start to over come such behavior. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 21 of the G.R.A.C.E Life Coaching Podcast focuses on using work and busy schedules as a buffer and numbing agent for our emotions. Looking at how it happens and what it can do to us. Join us and see if this is what is happening to you. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 20 of the G.R.A.C.E Life Coaching Podcast focuses on the power of "no" and the buffering use of "yes." Join us as we explore this idea and some ways to practice the freedom of "no." At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 19 of G.R.A.C.E Life Coaching podcast focuses on the concept of buffering, numbing, filtering, veiling ones emotions. What it means, why we do it, why we like it, the damage it does and how to overcome it. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 18 of G.R.A.C.E. Life Coaching Podcast focuses on getting real with the idea that if you want to be better you have to work for it. The world owes us nothing, and to wait for it to happen means we will have no satisfaction. You have to want to be different. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 17 of Grace podcast is a bonus episode with some reflection on September 11th. Hopefully this is helpful in navigating the waters around this day.

Episode 16 of Grace Podcast focuses on looking forward in times of transition. It is okay to be sad when things change, but the journey in life is to see what is before us and embrace the possibility. At G.R.A.C.E Life Coaching we want you to be the best you.