G.R.A.C.E. Life Coaching

Episode 364 of G.R.A.C.E. Life Coaching continues to go deeper into the series on the power of rest. This session focuses on the reason we feel guilty when we rest. The biggest challenge to our rest is ourselves. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be tehe best you.

Episode 363 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of rest. This session looks at the seven different forms of rest that are necessary for balance and wholeness. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 362 of G.R.A.C.E. Life Coaching podcast continues to look at the Power of Rest. This session digs into some of the science behind the importance of rest and how it effects our body and brain. Rest is more then just an idea, it is a natural part of our life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 361 of G.R.A.C.E. Life Coaching Podcast begins a series on the Power of Rest. Rest is a vital part of our beeing and needs to be treated as important. This session looks to undo the myth that rest is laziness. Many people struggle witht hat idea, and yet rest is essential to healing and wholeness. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 360 of G.R.A.C.E. Life Coaching podcast looks at the Theory of Attribution. It is not the events in our lives that cause us suffering, it is how we interpret them. When we can look at things differently we can find a better sense of balance and peace. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 359 of G.R.A.C.E. Life Coaching Podcast looks at how to maintain balance and emotional well being in this climate of politcal division. This session looks at how we struggle in this and ways to over come it. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 358 of G.R.A.C.E. Life Coaching Podcast looks at the issue of catastrophizing. We all find our selves creating stories without factd, that leas to very difficult conclusions. When we learn to step back and seek balance in our lives, we can move beyond creating a story that leads to disaster and find balance and hope. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you...

Episode 357 of G.R.A.C.E. Life Coaching Podcast looks at the issue of negativity bias. This is a topic that hits all of us, because of our ancient brain funtions. We lean toward the negative, rather then seeing the positive. We can move out of this and live a more balanced life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 356 of G.R.A.C.E. Life Coaching Podcast looks at the idea "Don't sit at tables you are not intived too." We spend so much energy forcing things in life, but when we realize not everything is for us, we canf build things are. Join us as we eaxmine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 355 of G.R.A.C.E. Life Coaching Podcast finishes the series on the power of social media. This session looks at building a healthy life including the tool of social media. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 354 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of socail media. The session focuses on the reality that everyone has influence. If you have a social media account you have influence. The important part is how you use your influence. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 353 of G.R.A.C.E. Life Coaching Podcast continues to focus on the power of social media. This session looks at the importance of digtal boundaries. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 352 of G.R.A.C.E. Life Coaching Podcast continues on the topic of the power of social media. This session looks at moving forma consumer to a creator. being intentional about how to use the platforms and the ability to offer something positive. Join us as we engage this session. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 351 of G.R.A.C.E. Life Coaching Podcast conitunes the series on the power of social media. This session looks at how social media impacts ourt mental health and how we can take steps to reclaim balance. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 350 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of socail media. This session looks at how social media impacts our relationships and what we can do to reclaim deep, personal relationships. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 349 of G.R.A.C.E. Life Coaching Podcast continues to lok at the power of social media. This session looks at identity away from the platform, It asks the question, "who are you without the screen?" Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 348 of G.R.A.C.E. Life Coaching Podcast moves deeper into the role of social media. This session looks at the power of attention and why our attention is so importan. What we focus on grows in us. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 347 of G.R.A.C.E. Life Coaching Podcast continues looking at the Poer of Social Media, focusing on the trap of comparison. We naturally compare ourselves to others, but when we compare our every day life to someone's curated reality it can lead to destructive thinking. Join us as we examine this topic and craft ways to over come it. At G.R.A.C.E. Life Coaching we want you to be the best yo...

Episode 346 of G.R.A.C.E. Life Coaching Podcast begins a series on the power of Social Media. Join us as we examine what social media is and how it impacts our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 345 of G.R.A.C.E. Life Coaching Podcast concludes our series on showing up for you. This session looks at the importance of building yoru identity as one who shows up for you. When we shift our identity then our behavior flows out of that identity. Join us as we wrap up this series. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 344 of G.R.A.C.E. Life Coaching Podcast continues to look at showing up for ourselves. This session confronts the issue of perfectionism. When we try to be perfect, we will wait and never move. Join us as we examine this issue and overcome the view of being perfect. at G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 343 of G.R.A.C.E. Life Coaching Podcast continues to look at showing up for yourself. This session digs into showing up when you don't feel like it. We all have our days, which is okay, but we still need to show up anyway. Join us as we examine this topic, At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 342 of G.R.A.C.E. Life Coaching Podcast continues on the series of showing up for yourself. This episode looks at the importance of boundaries and how they can help bring structure and clarity. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 341 of G.R.A.C.E. Life Coaching Podcast moves deeper into the series on showing up for yourself. This session looks at a hard topic, being honest with ourselves. When we stop avoiding what we know we need to do and take action, we can see growth in our lives. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 340 of G.R.A.C.E. Life Coaching Podcast continues the series on showing up for yourself. This session looks at the importance of small wins. We want to focus on the big stuff, but the small wins are what create the momentum to achieve great things. Join us as we examine this importaqnt topic. At G.R.A.C.E. Life Coaching we want you to be the best you.