Iviana Bynum
Grace for Breakfast with Iviana Bynum
In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be. Relationships can be hard after not seeing them modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and communities. We’ll have compassionate conversations on grace in every season and how to bring unity back to our families and communities. We hope you leave encouraged and equipped with tools for self-recovery, and it all starts with a little bit of...
Be sure to visit the podcast's website and support the creator: www.spreaker.com
Where to listen?
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Episodes
Ep 32: What To Do If You’re Now Working from Home with Kids 24.03.2020 40:43
Even with working from home for over ten years now and with all I have learned, nothing could have prepared me to deal with this new situation the world is facing, because we’ve never faced anything like the Coronavirus (COVID-19). The world is dealing with a difficult time affecting all of us. This is a special and packed podcast episode to help you and your family get through without dealing wit...
Ep 31: Using Systems to Boost Productivity in Your Life and Business 17.03.2020 18:07
In this episode, I’m going to introduce you to systems and how you can leverage them to become a productivity machine! We’re going to cover what systems are and how you can use them in every part of your life. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear o...
Ep 30: How Essential Oils Changed My Life 03.03.2020 41:25
In this episode, Iviana shares some funny stories, lessons, and her personal experiences with essential oils. You’ll learn a quick and easy background on essential oils and how they work. You’ll also learn what essential oils are, how she got into them, and how they’ve helped her in Puerto Rico, her favorite oil in the world, and you’ll get to hear what family thinks about them. She’s got three sp...
Ep 29: Morning Rituals for a Busy Day 25.02.2020 35:27
Join Iviana and her husband Bhreon for a special episode of the podcast where they share their morning rituals for a busy day and a busy lifestyle. A morning routine is vital for them to be productive as self-employed, homeschooling parents with lots of animals and a small homestead. They share tips on how to boost productivity, the best time to prepare for a great morning, their top daily non-neg...
Ep 28: Why I Stepped Away from Photography To Do What I Love 18.02.2020 37:55
If you're anything like me, you want to have everything figured out right now. And it isn't always glamorous nor does everything line up exactly the way we want it to- especially when we're not doing what we love. That’s why, in this episode, I share the story of why I stepped away from photography to focus on what I love according to my values. I'll share takeaways that you can apply to your curr...
Ep 27: How to Stop Wasting Time This Year 11.02.2020 22:34
In this episode, Iviana talks about the most foundational tool you need to have in place before looking at working on your productivity. Without this, you can potentially waste years of your life dealing with adversity that you could have avoided. Without having the insights you’ll gain from this, you’ll get caught in the many timewasters mentioned in this episode and also won’t know how to avoid...
Ep 26: Overcoming Adversity During Hard Times 04.02.2020 46:25
Dealing with the constant adversity that life brings can be difficult. However, there are tools you can use to deal with hard times and learn how to thrive. In this episode, I share when I was interviewed on Permission to Thrive, a live radio show that is broadcast to over 60 million people nationwide. I share my lessons on how to choose your teachers wisely, how to uncover your values and what yo...
Ep 25: The 4 Characteristics of a Global Citizen with Kimberly Wyman 28.01.2020 1:04:17
Have you asked yourself what impact you’re having in the world? In this episode, you will. In this interview with children’s book author Kimberly Wyman, you’ll learn her story through two international adoptions in Guatemala & Ethiopia and how those experiences inspired her to advocate for raising global citizens. You’ll learn how grace leads to tolerance without judgment and how to know yourself...
Ep 24: 3 Essential Success Strategies to Achieve a Meaningful Life 21.01.2020 26:27
If you’re caught up in the hustle, living in survival mode, and forgot what it is that you truly want, this episode is for you. If you feel a sadness deep inside, but you’re just doing what you need to do to keep going, the three-part system for success shared today will fuel you. In this episode of Grace for Breakfast I’m going to talk about success from the self-discovery standpoint. We’re going...
Ep 23: Stepping Out of Your Comfort Zone with Jenna Carelli 14.01.2020 32:28
In this interview with Jenna Carelli, the CEO of The Raising Influence Brand, she shares how she left her corporate job, overcame dealing with a family member who didn’t believe in her, and pushed through self-doubt to pursue life as an entrepreneur. She talks about how she showed up afraid, got out of her comfort zone and overcame her fears of public speaking, which ultimately launched her busine...
Ep 22: Life Clarity & Lessons Learned Living in Puerto Rico Earthquakes 14.01.2020 32:06
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next...
Ep 21: Celebrating Season 1 20.12.2019 12:24
In the last episode of season one, we’ve got some celebrations, lessons learned, and I’m going to give you some announcements. Also, stick around for a sneak peek of the changes and topics covered in season 2 and the theme we’ve chosen for it! Click here to get your copy of the Grace Voyager Manifesto mentioned in this episode. Support GFB: Grace for Breakfast is listener-supported. Show your supp...
Ep 20: How to Avoid Burnout and Reduce Anxiety 10.12.2019 30:20
Are you guilty of often overcommitting yourself? These commitments, along with other things mentioned in this episode, are what cause burnout and anxiety. In this episode, I’ll share 5 thoughts and mantras to reduce burnout and anxiety and 5 ways to avoid burnout and anxiety altogether. Get your pen and journal ready for this actionable episode! Do you have a hard time getting all your thoughts in...
Ep 19: How to Take a Leap of Faith with Adriana Moore 03.12.2019 1:12:42
In this episode, I speak with Adriana Moore from Speak Lord Academy. We talk about how to deal with life-changing experiences that cause us to go dark and the lessons gained. We talk about the miracles that come from taking leaps of faith and how to learn from our failures. We also have a juicy discussion about how she disrupted what we've been taught about prayer. We prove that God is not just fo...
Ep 18: Grace During the Daily Grind with Roberta Roberts 19.11.2019 38:02
In this episode, meet Roberta Roberts, Esq., founder of Grace for the Grind™. See grace in action as she shares what it’s like to give yourself grace in a competitive field- in her case, as an attorney. Be encouraged as you listen because we talk about grace when were in a place of striving, working so hard towards a goal and possibly not seeing the outcome we want. I get really personal about my...
Ep 17: Powerful Tips for a Healthy Marriage- A Chat with my Husband Bhreon Bynum 12.11.2019 53:19
In this episode, my husband and I share the nitty gritty about how we’ve made it work from the beginning and on a day to day basis. We share how humility & understanding play a huge role in our relationship, the decisions we had to make from the beginning, how to communicate effectively, and much more. We talk about how to have a strong partnership and even answer the question about whether trust...
Ep 16: Going From Corporate to Self-Employed with Sarah Gemmell 05.11.2019 39:50
In Episode 16, I talk with Sarah Gemmell, CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesn’t stigmatize mental health. We're talking about how she went from working at a gym as a fitness instructor to going out on her own and tripling her income pretty immediately! She also shares her story of dealing with back issues from birth to getting a back injury and surgery an...
Ep 15: 3 Keys to a Successful Marriage 29.10.2019 46:11
You wouldn’t think that my marriage was going to last by the way it started off. In this episode, I share the ugly truth about what we went through, the best advice I ever received (that has withstood the test of time), what we were both were doing to hurt our marriage, and the 3 keys to a successful marriage. As a Share the Grace Podcast supporter, there’s bonus content included with this episode...
Ep 14: How to Overcome Past Trauma and PMDD with Natasha Motyka 22.10.2019 43:20
In Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast. After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly un...
Ep 13: My Story Part II: How to Stop Proving Your Worth 15.10.2019 36:22
In order to live in peace, we must be willing to make radical changes. This episode is a continuation of Episode 11, where I dive deep into my story and the lessons I’ve learned about releasing the need to prove my worth. I talk about what you need to let go of to stop proving your worth, how to stop trying to figure things out on your own, and what I needed to let go of to get closer to living a...
Ep 12: Lessons on How to Thrive with Jamie Michelle 09.10.2019 1:07:17
I'm covering lots of good topics in this episode with my guest, Jamie Michelle the host of the Permission to Thrive Radio Show. We talked about how she went from disordered eating and body dysmorphia to an award-winning body image coach. We get into so many topics like how to acknowledge and make peace with where you’re at so that you can take the steps forward you need to and learn how to thrive....
Ep 11: My Story Owning My Worth & Releasing Judgment 01.10.2019 52:05
In this episode, I get really personal about the trauma in my past, the issues that I had to overcome, and how they ultimately brought me to where I am today. I also share the story of how I met my husband and what happened before we moved to Colorado, ultimately leading us to our move to Puerto Rico. This is a very personal and emotional episode in which I share my journey through different relat...
Ep 10: Shifting Your Mindset- From Bullied to Empowered with Evelyn Huynh 24.09.2019 38:44
In this interview, we have Evelyn Huynh on the podcast where she shares her incredible story about how fitness changed her life. She used her background in personal training and fitness coaching to now provide business coaching to her clients in the fitness industry. In this episode, Evelyn shares how she overcame bullying that started in the 3rd grade and lasted all the way to high school and how...
Ep 9: 18 Ways to Stand Up For Yourself 17.09.2019 33:35
Are you constantly in situations that you’re asking yourself, “Why did I say yes to this?” Why do you keep saying yes to things when truly, you don’t want to do them? In this episode, I’m sharing what I learned from my mistakes so that I could stop living the pushover, people pleaser lifestyle. Tune in for 18 ways to stand up for yourself and learn how to be a better advocate for yourself and the...
Ep 8: Overcoming Fear & Claiming Victory with Rachel Luna 10.09.2019 1:00:16
This interview is with Rachel Luna, a best selling author, Sales Confidence + Mindset Strategist and highly sought after international speaker. A beloved friend and mentor to many, she shares her wisdom and strength in topics ranging from marriage to business, tackling the fears that we all face. You’ll immediately notice her strength and gumption to face any fear she comes across. Be prepared to...
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