Mel & Nat

Grab your Keys and Go

Business EN ↓ 96 episodes

Ever wondered what it really takes to say a BIG YES? Join Mel and Nat In Season 5 as we pull back the curtain and talk to mums who’ve done just that (said a big YES) - sharing the messy, magical behind-the-scenes of what it took to make it happen (spoiler: it’s never as simple as it looks). If you’ve said YES to something that changed your life, we’d love to hear your story. This is you if: You are a Mum You’ve said a big YES (eg: longer period of time away from your family, something that costs a lot of money, study, life long dream that you have always put to the side, competition etc) ...

Author

Mel & Nat

Episodes

22. How to reclaim what matters to you with Rachel 30.11.2023 19:24

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. Episode 22. How to Reclaim what Matters to YOU with our Special Guest Rachel Rachel attended our most recent Grab Your Keys and Go R...

19. Release and Reset 17.11.2023 18:13

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. Episode 19. Release and Reset Have you been holding? Take a short pause right now. Take a couple of intentional deeper breaths an...

18. Lets bring community back 17.11.2023 18:33

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. Episode 18. Community Have you wondered where your community has gone? What happened to asking for a cup of flour? What happened to c...

17. Holidays can be a powerful opportunity of growth for us all 09.11.2023 20:12

Episode 17. Holidays 2.0 Annnnnnnd we are back with our second episode on holidaying with your family, some of these things might even pop up if you are on holidays with your partner. We like to be able to bring things to the light, creating awareness of those age old patterns we often run when we find ourselves in certain situations. (mostly situations where we are stuck with our family members...

16. The Empowerment Triangle: Rising Above the Drama 02.11.2023 27:55

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. Podcast Episode 16. The Drama Triangle OOOOOOOOooooooo. Who loves a bit of drama??? Not me! Especially not in my house!!! But of co...

15. The Art of a Curious Mind 06.10.2023 17:24

Episode 15. The Art of a Curious Mind Mel is off on a big adventure and before she goes I try to sneak into her suitcase with no success whatsoever! One of our favourite topics to chat about is Curiosity! It was the first topic we explored in our Soul Presence Membership because we know how much of an impact getting curious can have on your daily life. Curiosity is the precursor to Possibility, a...

14. Creating safety within ourselves when we embark on new experiences 28.09.2023 20:35

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. Episode 14. Creating Safety within ourselves when we embark on new experiences. So we are starting to nail the art of Grabbing our K...

10. SPECIAL EDITION Live from our first GRAB YOUR KEYS and GO RETREAT with 5 guests 20.09.2023 52:33

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES SPECIAL EDITION - Grab Your Keys and Go WEEKEND Hear from 5 incredible women as they speak about their journey to making...

11. Schedule it in to RECLAIM your time 11.09.2023 17:48

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES Episode 11. Schedule it in to RECLAIM your time. Are you leaving your 'me time' to chance hoping that a space o...

12. Energy Vampires & Energy Boosters 11.09.2023 20:17

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. Energy Vampires and Energy Booster In our podcasts you will often hear Mel and I chatting about the energy you get from doing the thi...

9. School Holiday Edition - Budget Friendly Family Fun 11.09.2023 18:35

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES Yep it's that time again, it comes around fast and of course there are parts of us that are excited and parts that f...

8. Holidays with children are a lot like childbirth 30.08.2023 19:55

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES Episode 8. Holidays with children are a lot like childbirth (This show is dedicated to Loretta Hart our mentor, who coi...

7. Self-Sabotage: Exploring the Roadblocks to Fun and Freedom 25.08.2023 20:06

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES Episode 7. Self Sabotage. When the kids were little, and I felt that I finally had the chance to go and do something for...

13. Household Harmony, Domestic Dynamics & the "Invisible work" 22.08.2023 18:54

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. EXPECTATIONS It's a little bit funny now, but it's taken a while for me to be able to really communicate clearly, the expec...

6. Life's a Playground - Could playfulness be the answer to a fulfilling life? 15.08.2023 19:41

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES EPISODE 6 PLAYFULNESS Needless to say Mel and I had an absolute ball recording this episode! After both sharing our very...

5. Just say THANK YOU - A womens complex relationship with receiving 03.08.2023 16:49

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES Episode 5. RECEIVING Since becoming a mum.... has the balance of giving and receiving slightly tipped more over into the...

TRAILER - Grab your keys and GO 26.07.2023 2:17

DOORS ARE OPEN until the 30th August - You are invited to become a founding member of our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. Hi we are Nat and Mel from Soul Presence and have just released our podcast called Grab...

4. Mum Guilt- The Sneaky Trickster 23.07.2023 17:10

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES ___________ Ah yes that sneaky trickster Mother Guilt, trying to get in the way of all our good plans by disguising herse...

1. Let's get curious about moving from MESS TO YES 19.07.2023 14:46

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES ____________ Mumma's doing what lights them up often collides with Murphy’s law. Yep that’s right. Finally the mumm...

3. It's time to Grab your Keys and GO - 5 simple steps to Freedom 19.07.2023 18:19

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES 5 STEPS TO GRAB YOUR KEYS AND GO H ow can we easily Grab our Keys and get ourselves into the activities that we love? In...

2. Time alchemy - Transforming our GAPS into meaningful opportunities 19.07.2023 15:51

We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life. MESS to YES Are you looking for the GAPS!! ______ Are you even aware that the gaps exist? How are you using your gaps? A few weeks ag...