Grab a Coffee Podcast

Grab a Coffee

Health EN ↓ 73 episodes

Two caffeinated women sharing tales of running their own businesses, motherhood, and staying mentally and physically fit (as best they can!) amidst the mayhem. Hosted on Acast. See acast.com/privacy for more information.

Author

Grab a Coffee Podcast

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 30, 2026

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Episodes

Guest Bonus Episode! 01.12.2025

How cheeky of us, posting on a Monday! We have decided to do a mini series with small business owners who we think you'd love to buy some Christmas presents from. Our first guest is the wonderful Mary, owner of Dormouse Designs. Mary is super talented, she creates graphic and vinyl prints, as well as bespoke orders and greetings cards. Find Dormouse Design Studio on Etsy and Instagram, follow...

Feliz Navidad 21.11.2025

In today's episode, I've dialled in from Lanzarote and Francesca is getting ready for Christmas! We're a juxtaposition of vibes but vibey as always hehe. Alice x

The one after the cliffhanger 14.11.2025

Francesca adds another plate to her already spinning collection, because she's wonder woman!

The one with the cliffhanger 07.11.2025

You won't believe what happens to us in this episode!

Who needs hair gel anyway 31.10.2025

In today's episode we dive into the everyday chaos of balancing motherhood, fitness, and self-care. Discussing the challenges of weight loss, the reality of post-pregnancy body changes, and the guilt of juggling work with family time.

Have you you ever been trolled? 24.10.2025

Alice waffles on about her trip to Mallorca, she might be on commission from visit Spain. Francesca has a new hair do and looks even more fabulous!

Cheese Cake 17.10.2025

Join us as we navigate the quirky adventure of finding the elusive cream cheese, share our love for Peter Kay's iconic humour, and a tangent which leads to shopping for a holiday. From Daisy's baking escapades, to the hilarity of supermarket misunderstandings, this episode is packed with our candid stories and genuine giggles. Grab a cuppa and settle in for a catch up with us.

Parenting Fails & Car Troubles 10.10.2025

Francesca learns a hard lesson about morning traffic and Alice has a traumatic start to her weekend away. Enjoy our blunders!

Crostone, TV, Weekends 03.10.2025

In this episode, we dive into the joys of unlimited coffee, the nostalgia of childhood TV shows, and the excitement of planning... *something we can't write down because it's a surprise.

Yorkshire Puddings, London Adventures, and Befriending Crows 26.09.2025

Buckle up as we dive into a weekend filled with Yorkshire pudding triumphs, London escapades, and the quirky quest to befriend crows! From dodging rain showers to discovering the "crown jewels" of bowling, this episode is a whirlwind of giggles, unexpected adventures, and a dash of culinary chaos. Grab your favourite brew and join the cackling.

Happy Birthday to Francescaaaaa 19.09.2025

It's Francesca's birthday morning (well, it was on Tuesday when we recorded, today is now Friday), we're catching up in Soos Cafe Morley, having brunch and a general chin wag about everything from musicals to beards. Thank you to our lovely hosts at Soos, beautiful new(ish) cafe in Morley with incredible food and coffee - check it out!

Nail Polish, Pocket Hugs & More! 12.09.2025

Your favourite queens of tangents are tangenting HARD. We deep dive into a listener question and also discuss juggling personal passions with family chaos, crafting the ultimate gift list, and handling the hilarious antics of fiercely independent kids. Get ready for a lively, relatable, and downright fun exploration of modern parenting!

From French Pastries to Rugby World Cup 05.09.2025

Hi, it's Alice! Francesca (the kindest soul) is back from her holiday - yay! Join us for a post hol catch up, from road trips to rugby matches, you know we're bringing all the tangents.

From Dog Tails to Holiday Trails 29.08.2025

In this episode, Alice and Francesca share a whirlwind of stories, from the hilarious mishap of a dog grooming session gone wrong to the excitement of celebrating Tristan's birthday with a day at the beach and glow sticks. They also discuss Francesca's unexpected recognition as a community legend and the logistics of holiday travel, including a near-miss train adventure. Tune in for a blen...

From Baby Yoga to Body Goals 22.08.2025

Alice and Francesca dive into the world of post-baby fitness, sharing their experiences with baby yoga and strength training for new mums. They discuss the challenges of balancing exercise with motherhood, the importance of glute and core strength, and the benefits of staying active. Download Alice's free "No BS Body Goals Cheat Sheet" here >> subscribepage.io/0L8jhc

Navigating Chaos with Alice & Francesca 15.08.2025

In this episode, Alice and Francesca share their unfiltered experiences of parenting, from the chaos of morning routines to the art of "cold pooling" workouts. Discover their humorous take on managing screen time, handling sibling squabbles, and finding moments of sanity amidst the whirlwind of family life. Perfect for parents seeking relatable stories and practical advice!

Guest episode AND pod on tour! 07.08.2025

Super exciting double whammy for Grab a Coffee as we go on tour to Little Biscuit Pottery Studio in Morley and chat to the owner, Allison. We hear about how she started from a garage, juggling motherhood, moving to her first shop and her most recent expansion.

"I'm self employed but not confident putting my face on social media, please help." 01.08.2025

On today's episode we explore self confidence on camera and help our lovely listener to face their fear. If you have a topic you'd love to hear our thoughts on, comment on the video or message us on Instagram.

"Should I go to the gym on holiday?" 25.07.2025

We've been getting some questions from you, our lovely listeners! In today's episode we discuss the pros and cons of going to the gym on holiday. If you have a topic you'd love to hear our thoughts on, comment on the video or message us on Instagram.

Ever evolving beauty standards 18.07.2025

In today's episode Francesca and Alice chat about beauty standards for girls, how they've changed over time and the ongoing struggle with social media that today's teenagers face.

The one where we talked for so long we got cut off 11.07.2025

Hello season 2! Our recording software cut us off at the end, probably for the best. This episode is a bit more serious than our usual chit chat. Alice's luteal phase is lutealing and she's angry at the state of humanity.

Do you remember the Millennium? 04.07.2025

In today's episode Alice and Francesca talk about school memories, the Millennium and catcalling. This is episode 26 and we've been posting every week since the start of January - happy halfiversary everyone <3

A new cafe for Alice! Plus summer days out recommendations 27.06.2025

In today's episode we chat about our Father's Day weekends, share days out recommendations and go off on our usual tangents. Thank you to Cafe Sorella in Gildersome for hosting us!

Alice's rugby training and Francesca's non-rugby aches 20.06.2025

Back with a cortado in Nesso, catching up on the previous week of usual chaos! Hosted on Acast. See acast.com/privacy for more information.

Everything you didn't learn about the menstrual cycle at school - with Britt Joannides 13.06.2025

Part 1 of at least 2, because wow Britt brings so much value and information to you lucky lot! Britt healed her own endometriosis naturally and now her passion is helping women understand their bodies and help their bodies function well, whilst also being aware of what "normal changes" look like. We deep dive into the menstrual cycle, learning everything that we should have been taught about at sc...

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