goodtaste for the Soul

Some people can read a room. Today's guest can read the people in it. Jan Hargrave has spent decades teaching everyone from Fortune 500 executives and law enforcement professionals to television personalities how to understand the messages we send without saying a single word. She's one of the country's leading experts in body language and nonverbal communication, and after today&ap...

A year after the historic flooding that forever changed the Guadalupe River and parts of the Texas Hill Country, the signs of recovery are impossible to miss. The floodwaters are said to have swept away more than half of the natural vegetation along portions of the river in Kerr County, dramatically reshaping the landscape. But nature has a remarkable way of bouncing back. Fresh growth is appearin...

There’s so much more to the story of Officer Antonio Richardson, the Florida police officer who spent nearly 40 minutes on a bridge talking a man out of taking his own life. It's an extraordinary encounter, and the bodycam footage from that night is nothing short of riveting. But there's so much more to the story. What I didn't expect was to discover Officer Richardson's own re...

HOUSTON KNOWS GREAT FOOD, AND FOR 30 YEARS, MAMBO'S SEAFOOD HAS BEEN SERVING UP THE BOLD FLAVORS THAT KEEP FANS COMING BACK FOR MORE. BUT THERE'S ONE DISH THAT'S REACHED ICON STATUS ALL ON ITS OWN—MAMBO RICE. LOADED WITH FLAVOR AND CRAVED BY LOCALS, THIS HOUSTON FAVORITE HAS EARNED A REPUTATION AS A DISH WORTH CHEERING FOR. AND WITH THE FIFA WORLD CUP SET TO TAKE OVER THE CITY, MAMB...

Some of our most treasured moments in life come from simply “wasting time” with friends and loved ones. But what if we spent more time “wasting time” with God—praying outside the box, in ways and at times we may have never considered? According to Ryan Skoog, co-author of the powerful book Lead with Prayer, that's exactly what many effective leaders are doing. Ryan shares that some Fortune 50...

Food has a way of tying itself to the moments we never forget — family gatherings, celebrations, hard conversations, even the ordinary nights around the table. Long before we remember the recipe, we remember how it made us feel. If you watch Goodtaste with Tanji, you know Chef Fernando Desa, the guy I’ve cooked with in the Goya Foods kitchens for nearly 10 years.  But there’s a lot more to his sto...

If you’re taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you already know they can dramatically reduce your appetite. But while eating less may help with weight loss, it can also create a new challenge—getting enough protein to protect your muscle, energy, and overall health. The amount of protein experts now recommend while taking these medications may actually surprise you.    We re...

An interesting conversation today with a truly unique man whose 35-year career in high-risk military operations included serving as a Delta Force operator, Green Beret medic, Marine Infantry/Recon officer, and CIA officer. Quite a resume! Gary Harrington is soft-spoken and humble. His life experiences are extraordinary,  but what he devotes much of his time to now is embracing his Christian faith....

About our episode on homelessness—did you hear it? A few weeks ago on this podcast, I shared the story of a remarkable woman who connects with people experiencing homelessness in a way I hadn’t seen before. She has this rare ability to look past what’s on the surface and truly see the person underneath. Instead of judging, she meets people with dignity and presence. That conversation stayed with m...

Most of us have thought about what comes next—what happens when this life ends. But what if some people have already caught a glimpse of it? Today, we’re talking with an expert  on near-death experiences, New York Times bestselling author John Burke, who has spent years studying hundreds of stories from those who say they’ve seen beyond this life—and returned to tell about it.  His findings are fa...

The lure of easy weight loss is hard to resist. With the rise of GLP-1 medications like Ozempic and Wegovy, shedding pounds can seem almost effortless. But one endocrinologist says—not so fast. While these medications can be life-changing, even life-saving, for some, they may also carry risks that could lead to unwanted health issues down the road. Dr. Joe Becker, Head of Endocrinology at the Univ...

It started like so many things do these days—with a scroll. Just another post in a crowded feed. Easy to pass by. Easy to forget. But this one stopped her. A girl was in desperate need of a kidney.  A family waiting, hoping, praying that someone—anyone—would step forward. And in a moment most of us would hesitate… she didn’t. She said yes. Today, we’re talking to brave woman who turned compassion...

The Truth About Homelessness | Tanji Patton's Goodtaste for the Soul e66

Hair loss affects millions of men and women, yet it’s something many people deal with quietly. While it’s often seen as cosmetic, it can impact confidence, identity, and how we show up in the world. Today on Goodtaste for the Soul, we’re talking about the science behind hair loss — what causes it, why it affects both men and women, and the real options available for treatment and regrowth. Joining...

Sometimes the most powerful journeys begin with a choice — a choice that costs you everything you’ve worked for. My guest today knows that feeling well. Denise Mazal grew up behind the Iron Curtain in what was then Czechoslovakia, where freedom was limited and opportunity was tightly controlled. Denise was a talented athlete, a member of the Czech national rowing team, with a real chance to compet...

Great careers rarely begin where you expect. For Harvey P. Hartenstine, the journey started in a community college classroom — a simple beginning that would eventually lead him to a pinnacle of banking in Texas. Along the way, he’s helped guide businesses, mentor future leaders, and play a role in the growth of the Alamo City itself. But his story is about more than banking. It’s about perseveranc...

I just want to take a moment and say thank you. Because of you, Goodtaste for the Soul has reached 10,000 subscribers on YouTube. And that number means so much more to me than you probably realize. When I started this podcast, I honestly didn’t know what to expect. It felt vulnerable. It felt personal. It felt different from anything I’ve done in my 30-plus years in television. There were moments...

There is breaking news in the fight against breast cancer—and it’s bringing new hope to millions of families. A groundbreaking breast cancer vaccine is now in development, and some of the most important research is happening right here in Texas. Scientists are making remarkable progress in clinical trials, working toward a future where breast cancer could not only be treated—but potentially preven...

There’s a sacred space here in the Texas Hill Country. It’s easy to miss — just a simple building about fifty yards from the Guadalupe River. But inside, a few quiet rooms are holding things that mean everything to someone. Since the July 4 flood that took so many lives, thousands of personal belongings have been recovered from the river — photographs, keepsakes, pieces of everyday life. Each one...

Whether it’s Galentine’s or Valentine’s, today’s episode is about discovering love and purpose in the most unexpected places—sometimes right when you least expect it. Our guests are New York Times bestselling authors of the Godwinks books, SQuire Rushnell and Louise DuArt. From a seemingly ordinary moment in the grocery store to Jelly Roll’s recent declaration of a “Godwink” at a live performance,...

Sometimes the best stories start in the kitchen! Today’s guest is a beautiful family with a whopper of a story. Lila Smethurst’s path to the Food Network’s Kids’ Baking Championship started not just with a love for baking, but out of necessity. When Lila was only seven years old, her mom was diagnosed with breast cancer. Because her mother’s treatment was so intense, she couldn’t be in the kitchen...

I like to think of faith as a muscle, the more you use it, the stronger it gets! If you’re looking to stretch your faith a bit and see God with fresh, soulful eyes, you’ll really enjoy learning about breath prayers with author Margaret Feinberg. Her book, The God You Need to Know, took me on such a thoughtful journey about the Holy Spirit, especially when it comes to navigating stressful seasons o...

Let’s face it—everybody loves San Antonio. Wherever I travel, I hear it. In today’s episode, candid conversation with one of the city’s true media and sports icons—and a friend who has meant a great deal to me for many years. His sportscast and television show consistently lead the ratings, but what truly keeps viewers tuning in night after night is his big heart.  It’s on full display when he sha...

If you love good food, do yourself a favor and get very—very—familiar with Houston’s dining scene. Every year, the Houston Chronicle releases its highly anticipated Top 100 Restaurants list, sparking lively conversation, friendly debate, and yes, a few strong opinions. Today, we’re sitting down with Bao Ong, restaurant critic for the Houston Chronicle and the person who leads the team tasked with...

So you’re thinking about fasting. Before you panic—or start counting hours—take a breath. This isn’t about extremes or earning points. Annette Reeder is here to walk us through what fasting actually is, what it isn’t, and why stepping back from food can sometimes move us forward in clarity, purpose, and peace. 📺 LIKE & SUBSCRIBE for delicious new videos every week! https://www.youtube.com/@Go...