Good Wolf Project

In our world that’s constantly feeding us temptation after temptation, it can be challenging to keep yourself on track. Having the willpower to overcome those temptations is essential to your long-term success. But willpower doesn’t have to be as confusing as we make it out to be. It’s all in your head. In this episode (Part #3) I chat with Alexandria, KY Police Chief, Lucas Cooper. Lucas has been...

In our world that’s constantly feeding us temptation after temptation, it can be challenging to keep yourself on track. Having the willpower to overcome those temptations is essential to your long-term success. But willpower doesn’t have to be as confusing as we make it out to be. It’s all in your head. In this episode (Part #2) we talk about: The difference between finite and infinite willpower W...

In our world that’s constantly feeding us temptation after temptation, it can be challenging to keep yourself on track. Having the willpower to overcome those temptations is essential to your long-term success. But willpower doesn’t have to be as confusing as we make it out to be. It’s all in your head. In this episode (Part #1) we talk about: The societal belief about building willpower How we sp...

It wasn’t all that long ago that society had a very positive view of old age. We believed that old age meant gaining experience and wisdom. We believed that, through gaining said wisdom, we would then be able to teach others about how we lived life so we could help the younger generations avoid our mistakes. Somewhere along the lines, though, growing old became less about having and sharing wisdom...

It wasn’t all that long ago that society had a very positive view of old age. We believed that old age meant gaining experience and wisdom. We believed that, through gaining said wisdom, we would then be able to teach others about how we lived life so we could help the younger generations avoid our mistakes. Somewhere along the lines, though, growing old became less about having and sharing wisdom...

It wasn’t all that long ago that society had a very positive view of old age. We believed that old age meant gaining experience and wisdom. We believed that, through gaining said wisdom, we would then be able to teach others about how we lived life so we could help the younger generations avoid our mistakes. Somewhere along the lines, though, growing old became less about having and sharing wisdom...

***ARE YOU PREPARED FOR THE UPCOMING SUMMER CRAZINESS?!***If your like most people, you’ll be spending a lot of time this summer at parties, kids activities, on vacation, and running like a wild person. This can be tough on your health and fitness. This year, go into the summer knowing how to make choices that support your goals and keep on you track for long-term health and fitness. Join us for o...

***ARE YOU PREPARED FOR THE UPCOMING SUMMER CRAZINESS?!*** If your like most people, you’ll be spending a lot of time this summer at parties, kids activities, on vacation, and running like a wild person. This can be tough on your health and fitness. This year, go into the summer knowing how to make choices that support your goals and keep on you track for long-term health and fitness. Join us for...

***ARE YOU PREPARED FOR THE UPCOMING SUMMER CRAZINESS?!*** If your like most people, you’ll be spending a lot of time this summer at parties, kids activities, on vacation, and running like a wild person. This can be tough on your health and fitness. This year, go into the summer knowing how to make choices that support your goals and keep on you track for long-term health and fitness. Join us for...

When we hear the word “discipline” we think about punishment. In grade school we were disciplined for being kids and getting “out of hand”. In high school and college we were told to be disciplined in our studies to get good grades and graduate with flying colors. And at our jobs we’re told we need to be discipline and follow the bosses directions. And, in this way, discipline was and is a punishm...

***ARE YOU PREPARED FOR THE UPCOMING SUMMER CRAZINESS?!*** If your like most people, you’ll be spending a lot of time this summer at parties, kids activities, on vacation, and running like a wild person. This can be tough on your health and fitness. This year, go into the summer knowing how to make choices that support your goals and keep on you track for long-term health and fitness. Join us for...

When we hear the word “discipline” we think about punishment. In grade school we were disciplined for being kids and getting “out of hand”. In high school and college we were told to be disciplined in our studies to get good grades and graduate with flying colors. And at our jobs we’re told we need to be discipline and follow the bosses directions. And, in this way, discipline was and is a punishm...

When we hear the word “discipline” we think about punishment. In grade school we were disciplined for being kids and getting “out of hand”. In high school and college we were told to be disciplined in our studies to get good grades and graduate with flying colors. And at our jobs we’re told we need to be discipline and follow the bosses directions. And, in this way, discipline was and is a punishm...

It’s easy to buy into the idea that progress should happen quickly. We’re constantly sold the belief that change happens in a few weeks, goals can be achieved by next month, or millions of dollars can be made by the end of the year. While there are certainly outliers that anybody and everybody can point to for support of these beliefs, you must remember that they are called outliers for a reason....

It’s easy to buy into the idea that progress should happen quickly. We’re constantly sold the belief that change happens in a few weeks, goals can be achieved by next month, or millions of dollars can be made by the end of the year. While there are certainly outliers that anybody and everybody can point to for support of these beliefs, you must remember that they are called outliers for a reason....

It’s easy to buy into the idea that progress should happen quickly. We’re constantly sold the belief that change happens in a few weeks, goals can be achieved by next month, or millions of dollars can be made by the end of the year. While there are certainly outliers that anybody and everybody can point to for support of these beliefs, you must remember that they are called outliers for a reason....

I probably hear someone once a week say “if only there were 25 hours in a day” or “if only there were more time”. It’s not unusual to think that we could get more done “if only” our time were less limited. Besides the less obvious health issues that would arise from having 25, 35, or even 45 hours in a day, the truth of the matter is, no matter how much time we’re given, we’ll find a way to fill i...

I probably hear someone once a week say “if only there were 25 hours in a day” or “if only there were more time”. It’s not unusual to think that we could get more done “if only” our time were less limited. Besides the less obvious health issues that would arise from having 25, 35, or even 45 hours in a day, the truth of the matter is, no matter how much time we’re given, we’ll find a way to fill i...

I probably hear someone once a week say “if only there were 25 hours in a day” or “if only there were more time”. It’s not unusual to think that we could get more done “if only” our time were less limited. Besides the less obvious health issues that would arise from having 25, 35, or even 45 hours in a day, the truth of the matter is, no matter how much time we’re given, we’ll find a way to fill i...

One of the basic struggles many of us have when we’re looking to improve our wellbeing is solving the problems along the way. Whether you’re trying to get rid of some body fat and hit a weight loss plateau, are working toward a deadlift personal record and can’t seem to progress your weights, or are looking to run your first marathon but can’t seem run further than 5 miles without being in pain, t...

One of the basic struggles many of us have when we’re looking to improve our wellbeing is solving the problems along the way. Whether you’re trying to get rid of some body fat and hit a weight loss plateau, are working toward a deadlift personal record and can’t seem to progress your weights, or are looking to run your first marathon but can’t seem run further than 5 miles without being in pain, t...

One of the basic struggles many of us have when we’re looking to improve our wellbeing is solving the problems along the way. Whether you’re trying to get rid of some body fat and hit a weight loss plateau, are working toward a deadlift personal record and can’t seem to progress your weights, or are looking to run your first marathon but can’t seem run further than 5 miles without being in pain, t...

For many, many years society was led to believe that fat was the cause of all of our heart issues and that eating too much of it would make us fat and unhealthy. Fast forward many decades later and it turns out that fat plays a smaller role in heart disease than we thought and that the real culprit behind our weight-gaining society is sugar. Sugar has a consumer product has only been around for a...

For many, many years society was led to believe that fat was the cause of all of our heart issues and that eating too much of it would make us fat and unhealthy. Fast forward many decades later and it turns out that fat plays a smaller role in heart disease than we thought and that the real culprit behind our weight-gaining society is sugar. Sugar has a consumer product has only been around for a...

For many, many years society was led to believe that fat was the cause of all of our heart issues and that eating too much of it would make us fat and unhealthy. Fast forward many decades later and it turns out that fat plays a smaller role in heart disease than we thought and that the real culprit behind our weight-gaining society is sugar. Sugar has a consumer product has only been around for a...