Good Wolf Project

In this series we do our first book review, covering the wonderful book by Johann Hari, Stolen Focus. Here’s how I would sum up the book in 3 sentences: Our focus is deteriorating which is leading to a lower quality of life. The main culprit of our focus-attrition are digital devices, followed by poor sleep. lack of nutrition, environmental toxins, and a sedentary lifestyle. If we want to reclaim...

In this series we do our first book review, covering the wonderful book by Johann Hari, Stolen Focus. Here’s how I would sum up the book in 3 sentences: Our focus is deteriorating which is leading to a lower quality of life. The main culprit of our focus-attrition are digital devices, followed by poor sleep. lack of nutrition, environmental toxins, and a sedentary lifestyle. If we want to reclaim...

In this series we do our first book review, covering the wonderful book by Johann Hari, Stolen Focus. Here’s how I would sum up the book in 3 sentences: Our focus is deteriorating which is leading to a lower quality of life. The main culprit of our focus-attrition are digital devices, followed by poor sleep. lack of nutrition, environmental toxins, and a sedentary lifestyle. If we want to reclaim...

The Greek Philosopher, Socrates, once said that it’s disgraceful to grow old and never fully develop the body’s strength and beauty to their highest limits. Part of the reason we don’t embody this belief today is that we view the body as a curse and not a blessing. We believe as a society that aging happens because we get older, when, in reality, aging happens because we are disgraceful to our bod...

The Greek Philosopher, Socrates, once said that it’s disgraceful to grow old and never fully develop the body’s strength and beauty to their highest limits. Part of the reason we don’t embody this belief today is that we view the body as a curse and not a blessing. We believe as a society that aging happens because we get older, when, in reality, aging happens because we are disgraceful to our bod...

The Greek Philosopher, Socrates, once said that it’s disgraceful to grow old and never fully develop the body’s strength and beauty to their highest limits. Part of the reason we don’t embody this belief today is that we view the body as a curse and not a blessing. We believe as a society that aging happens because we get older, when, in reality, aging happens because we are disgraceful to our bod...

We recently reviewed the 14 Natural Laws of Health & Fitness. These laws were distilled from our previous sessions where we covered topics from changing identity to overcoming obstacles to counting calories. The Natural Laws apply to all people at all times. To get your copy of the 14 Natural Laws in PDF, go to www.thriveology.us/goodwolfradio and enter your email. It’s not an understatement t...

We recently reviewed the 14 Natural Laws of Health & Fitness. These laws were distilled from our previous sessions where we covered topics from changing identity to overcoming obstacles to counting calories. The Natural Laws apply to all people at all times. To get your copy of the 14 Natural Laws in PDF, go to www.thriveology.us/goodwolfradio and enter your email. It’s not an understatement t...

We recently reviewed the 14 Natural Laws of Health & Fitness. These laws were distilled from our previous sessions where we covered topics from changing identity to overcoming obstacles to counting calories. The Natural Laws apply to all people at all times. To get your copy of the 14 Natural Laws in PDF, go to www.thriveology.us/goodwolfradio and enter your email. It’s not an understatement t...

Over the course of the previous 8 weeks, we’ve covered an area of topics. From showing up to finding motivation to counting calories to overcoming obstacles, all of these topics have helped us achieve higher levels of health and fitness mastery as we integrate new ideas on how to make them better. But we only REALLY build knowledge when we recall what we’ve learned so we can refine the knowledge a...

Over the course of the previous 8 weeks, we’ve covered an area of topics. From showing up to finding motivation to counting calories to overcoming obstacles, all of these topics have helped us achieve higher levels of health and fitness mastery as we integrate new ideas on how to make them better. But we only REALLY build knowledge when we recall what we’ve learned so we can refine the knowledge a...

Over the course of the previous 8 weeks, we’ve covered an area of topics. From showing up to finding motivation to counting calories to overcoming obstacles, all of these topics have helped us achieve higher levels of health and fitness mastery as we integrate new ideas on how to make them better. But we only REALLY build knowledge when we recall what we’ve learned so we can refine the knowledge a...

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. The process of aging can be very challenging, especially if we don’t follow some basic rules and guidelines to keep ourselves on the straight and narrow. For the most part, we think we know what to expect when it comes to the aging proces...

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. The process of aging can be very challenging, especially if we don’t follow some basic rules and guidelines to keep ourselves on the straight and narrow. For the most part, we think we know what to expect when it comes to the aging proces...

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. The process of aging can be very challenging, especially if we don’t follow some basic rules and guidelines to keep ourselves on the straight and narrow. For the most part, we think we know what to expect when it comes to the aging proces...

We like to think that change happens in a linear fashion, going from point “A” to point “B” with no disturbance or disruption on the way. Of course, when we actually take time think about it, we know that there are many bumps and bruises along the way, no matter what goal we’re pursuing. These “bumps and bruises” are known as obstacles. Obstacles can have a negative connotation in the context of p...

We like to think that change happens in a linear fashion, going from point “A” to point “B” with no disturbance or disruption on the way. Of course, when we actually take time think about it, we know that there are many bumps and bruises along the way, no matter what goal we’re pursuing. These “bumps and bruises” are known as obstacles. Obstacles can have a negative connotation in the context of p...

We like to think that change happens in a linear fashion, going from point “A” to point “B” with no disturbance or disruption on the way. Of course, when we actually take time think about it, we know that there are many bumps and bruises along the way, no matter what goal we’re pursuing. These “bumps and bruises” are known as obstacles. Obstacles can have a negative connotation in the context of p...

In our previous series, we started a conversation about Calories. Counting Calories is one of the most popular strategies for losing weight. And, when done correctly, can be very effective. However, there’s much more to the equation than just “Calories-in VS Calories”. In this series, we’ll be talking about the second part of that equation: Calories-out. While trying to accurately calculate the Ca...

In our previous series, we started a conversation about Calories. Counting Calories is one of the most popular strategies for losing weight. And, when done correctly, can be very effective. However, there’s much more to the equation than just “Calories-in VS Calories”. In this series, we’ll be talking about the second part of that equation: Calories-out. While trying to accurately calculate the Ca...

In our previous series, we started a conversation about Calories. Counting Calories is one of the most popular strategies for losing weight. And, when done correctly, can be very effective. However, there’s much more to the equation than just “Calories-in VS Calories”. In this series, we’ll be talking about the second part of that equation: Calories-out. While trying to accurately calculate the Ca...

Over the years there have been a number of diet and nutrition programs that are based around counting Calories. While the Calorie is a necessary measure to help us understand how much food we’re putting into our bodies, is it the best way for us to be tracking our food consumption? When it comes to counting Calories, there is much more than meets the eye. Yes, all Calories are Calories, but not al...

Over the years there have been a number of diet and nutrition programs that are based around counting Calories. While the Calorie is a necessary measure to help us understand how much food we’re putting into our bodies, is it the best way for us to be tracking our food consumption? When it comes to counting Calories, there is much more than meets the eye. Yes, all Calories are Calories, but not al...

Over the years there have been a number of diet and nutrition programs that are based around counting Calories. While the Calorie is a necessary measure to help us understand how much food we’re putting into our bodies, is it the best way for us to be tracking our food consumption? When it comes to counting Calories, there is much more than meets the eye. Yes, all Calories are Calories, but not al...

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. When it come to our physical health, we spend a lot of time talking about and focusing on exercise as the main tool for improvement. Exercise, of course, is a necessity in our modern lives. But is this the only form of movement we need to...