Good Wolf Project

Today’s conversation is with Dr. David Bilstrom. David is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Me...

We find ourselves at a place in society where we’re relying too much on certain government programs and private industries. We rely on these things so much that we find ourselves giving up responsibility for our lives and gladly handing them over for someone else to take care of. Take the healthcare industry, for example. Most of society has given up responsibility for their health and gladly hand...

Today’s conversation is with Alan Lazaros. Alan is the CEO and co-host of Next Level University. It is his mission to help others create a life full of both success and fulfillment. He learned the hard way how empty success without fulfillment is and how limiting fulfillment without success is as well. Today, he leads a global team of 21 people, and is quickly approaching my 10,000 hours of speaki...

Today’s conversation is with Marc Paisant. Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress....

With the abundance of information available to us on the internet today, it can be easy to get confused about what works best and what you should stay away from. Today, I’ll whittle that information down for you and give you the 3 most effective things you can do for your personal development. This list, of course, is not extensive. There will clearly be things that are missing. Things that most p...

When we hear the word “discipline” we think about punishment. In grade school we were disciplined for being kids and getting “out of hand”. In high school and college we were told to be disciplined in our studies to get good grades and graduate with flying colors. And at our jobs we’re told we need to be discipline and follow the bosses directions. And, in this way, discipline was and is a punishm...

Today’s conversation is with is Dr. G. Rex Kruhley. Dr. G. Rex Kruhly, the founder of Depth Healing Technology, has been studying and training in his multi-discipline crafts of Health, Quantum Science, Personal Development (the areas of awakening, business success and goal achievement, psychology, stress, athletic performance, martial prowess), Consciousness and Brain Research, Classical Japanese...

One of the biggest challenges that all humans face in life is overcoming the urge to quit. Some people overcome this urge better than others. But nobody is invincible to the thoughts of self-doubt. How do we push through those moments when we want to stop? How do we work through those thoughts and feelings of self-doubt and disbelief? While these questions aren’t easily answered, we can start to m...

COACHTALK is our Q&A episode when I sit down with a Coach in the industry and we answer YOUR questions regarding mindset, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook. Here’s what we talk about… How to put on mass while still doing cardio… What macros you should be paying attention to for weight gain/loss…...

Over the years, we’ve bought into this idea of “all things in moderation”. The problem is, we’ve only applied the idea of moderation to the areas of life that empower us. For instance, people justify not working too much because they don’t want to “over due” it…in other words, they should exercise in moderation. Of course, our idea of “moderate” exercise today is inadequate. Because our standards...

Today’s conversation is with is Jim Laird. Jim has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With his motto "Training Smarter, Not Harder,"...

Today’s conversation is with is Brian Berneman. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Having taught hundreds of workshops around the world, Brian has emp...

Stress is the one necessary component of growth that can’t be avoided. Whether you’re trying to get stronger, get smarter, or get richer, you’ll have to go through stressful events to make it happen. At the same time, not all stress is created equal. Of course, some types of stress are harmful and debilitating. And it’s those types of stress that cause mental issues in the mind and metabolic issue...

Today’s conversation is with is Rich Ingram. Retired United States Army Captain Rich Ingram is a keynote speaker and ultramarathon, endurance athlete. Despite losing his arm in combat during his first deployment, he didn't let the Army write his story and challenged policy to become the first amputee to commission as an Army officer, where he served three more combat tours. Rich is an inspirationa...

How many times have you told yourself that you don’t have time to do something? If you’re like most people, that answer is A LOT. But why are some people able to make such drastic changes in their lives with the same 24 hours while others can’t seem make a hint of progress? Part of it, of course, is because we all have didn’t circumstances to work with. Some of us have kids, others don’t. Some of...

Diets don’t work. I’m sure you’ve said that to yourself every time you’ve tried and failed on a diet. Considering the average person tries “dieting” around 20 times in their lifetime, statistics would seem to bear that out. But we’re asking ourselves the wrong question when it comes to changing our diet. We’re asking “what diet is going to get me this quick result?” and other similar questions tha...

Courage isn’t something you have. Courage is something you do. But it’s not something you just do for really big obstacles or threats. It’s something you do moment-to-moment and day-to-day. Today, we talk about the science of courage. Courage is just a habit you build over time. But in order to build it, you have to DO IT. Here’s what we discuss… The brain areas involved in showing courage Why cou...

There’s a trend in society today that’s leaving everyone looking for someone to make a change. We want things to be “the way the used to be” and ask “why won’t someone do something about it?” Of course, what we miss in our pleading for help is the fact that WE are part of the problem. Yes, each one of us that complains about the trends in society and culture is part of the problem because WE ARE P...

Any time you decide to start something new, you’re guaranteed to run into obstacles. Most of the obstacles we face have to do a lack of resources. I call this the resource deficit. Everyone who has ever started something has to deal with a resource deficit at some level. Maybe they don’t have much time or don’t have much money or don’t have the right people. No matter the deficit, there’s one…and...

“Our expectations are like the air we breathe – they accompany us everywhere, yet we are rarely conscious of their presence.” This is the first sentence in the introduction to the book, The Expectation Effect , by David Robson. As you can tell by the excerpt, and the title, the book is all about your expectations. If you don’t think about your expectations often, this book will change your mind ve...

There are very few guarantees on your journey to your goal. One sure guarantee is that you’ll get frustrated…you’ll get frustrated A LOT! Or, put a different way, you’ll unlimited opportunities to be frustrated. And your ability to push through those “opportunities” and keep going will dictate whether or not you achieve your goal. That ability, pushing through the opportunities to be frustrated, i...

Effort is the thing that will define your success…hands down. Most people don’t understand the amount of effort that is needed to make success happen. We’re told that losing weight should be easy, that making money is no problem, and that getting a six pack only takes about 6 minutes a day. Well, that’s all a lie. It all takes effort. And much more effort than you know. That’s what Bob and I talk...

One of the age-old myths of ageing is that getting older equals getting frail and decrepit. Millions of people have fallen for the myth, leading them to lead unhappy, unhealthy lives in their later years. Today’s guest, who is a long-time Member of The Pack at Thriveology, is here to tell you that age doesn’t matter. It only matters insofar as you LET IT MATTER. We also talk about… How Elaine cult...

Every day millions of people start new ventures, new diets, new exercise programs, and new projects, and, about 6 weeks later, 99% of those same people are slowing down, giving up, and quitting their hopes and dreams. But 1% of them make it through and see their journey through to the end (if there ever is an end). So what’s the difference? Why do the VAST majority of people quit on their dreams w...

Today’s conversation is with is Tessa Arnold. Tessa, Co-Founder and COO of SnapBack Energy, leverages her 12-year background in global banking to drive positive change. Following a transformative shift triggered by her late husband's passing, Tessa founded SnapBack Energy, delving into the mind-body connection. As an Ayurveda Health and Wellness Lifestyle Coach, she radiates support, using podcast...