Good to Great Life Coaching Podcast

Description Jill Farren reveals how judgment is simply an exhausting way of running a background program that drains your mental battery. Learn how to stop playing the volunteer judge in a courtroom nobody asked you to preside over, shifting instead from "what is wrong with me" to "what is true for me." Jill shares a brilliant, hands-on paper-and-Sharpie exercise to instantly unhook you from socia...

Description Jill Farren reveals how to stop letting a temporary mood dictate your long-term success. Learn how to shut down the late-night self-doubt, step out of negotiations with your exhausted mind, and treat your personal goals like an elite professional contract. Jill delivers three powerful, immediate tools—including the "5-Second Rule" and the game-changing "Three-Pass Rule"—to help you bui...

Description Jill Farren unpacks the exhausting mental loop of worrying about what other people think. Through a series of hilarious real-life mishaps—from flying down a steep hill in a toddler’s wagon to backing into her husband's car—Jill shows how searching for external validation is just a mirror for our own self-doubt. Learn how to trade judgmental over-editing for pure, empowering curiosity u...

Description Jill Farren exposes "busyness" for what it truly is: a sophisticated distraction keeping you from your highest potential. Learn how to trade the endless, easy to-do lists for three High Priority Activities (HPAs) that actually move the needle toward your biggest dreams. Jill shares powerful, actionable strategies—like the "B-Work Manifesto" and the 24-hour calendar rule—to help you bui...

In this deep-dive episode of Good to Great Life Coaching, Jill Farren moves beyond the "just give me a diet plan" mentality to explore the mental and emotional mechanics of weight loss. Jill introduces a four-pillar framework designed to break the cycle of "buffering"—using food to numb boredom, stress, or sadness. She differentiates between fickle willpower and sustainable self-discipline, explai...

In this follow-up to her popular "CEO of Your Life" series, Jill Farren breaks down the four essential pillars required to run your life with the calculated precision of a top-tier executive. Moving beyond "middle management" thinking, Jill explains why the most successful people rely on systems and habits rather than fickle motivation. From treating your health as a "vitality asset" to ruthless t...

In this candid and vulnerable episode of Good to Great Life Coaching, Jill Farren explores the "low-level hum of dissatisfaction" that comes from staying in jobs, relationships, or habits long after they’ve stopped serving you. Jill shares a hilarious yet cringeworthy "aha moment" from her own career involving a disastrous business trip to Montreal—complete with frozen locks, hairy legs, and being...

Do you ever end your day feeling completely drained, only to realize you’ve been carrying everyone else’s stress? In this episode of Good to Great Life Coaching, Jill Farren dives deep into the world of emotional codependency and the "empath trap." Jill shares her own history of hyper-vigilance—from scanning her mother’s mood as a child to navigating modern-day workplace dynamics—and explains how...

In this episode of the Good to Great Life Coaching podcast, Jill Farren explores the transformative power of coaching as the vital link between your daily reality and your most ambitious dreams. Jill opens up about her own journey—from being "closet coach" to proudly owning her role—and breaks down the massive growth of the global coaching industry. She introduces her "Four Big Hits" framework des...

  Taking the lead is about authorship. This episode explores how to move from a "reactive" state—where you’re just responding to the day's demands—to a "visionary" state, where you break your big dreams into small, intentional moves and actually follow through.   Your free download: Here is a link to download The Leading Role - The CEO of Your Life: https://mailchi.mp/7bd5f3d02006/theleadingrole  ...

There is a seductive, almost opulent comfort in joining a group that loves to vent, but the "Complaining Council Committee" is a club with very expensive dues. This episode explores how bonding over grievances keeps you firmly stuck in the status quo and how to trade that temporary sense of belonging for actual progress.   Your free download: Here is a link to download Resigning from the Council: ...

There is a massive difference between "trying" and "deciding." This episode is about the power of going all in on yourself with 0 toe dipping. There are huge benefits to the ALL IN approach. You get real clear on what you do want and what you don’t want.   Your free download: Here is a link to download The "All In" Commitment:  https://mailchi.mp/d2abac8deae0/theallincommitment   "Be kind to yours...

Guilt, worry, and regret are the three most expensive emotions you can own, and they yield absolutely zero return on investment. This episode is about how these "wasted emotions" stall your confidence and keep you stuck in a loop of seeking validation, and how you can trade them for a simple plan built on self-trust and follow-through.   Your Free download Guilt, Worry and Regret: https://mailchi....

Leaving problems unsolved is exactly like leaving fifty apps open on your phone—it’s a silent, invisible drain on your battery. This episode is about taking your values out of the "cloud" and using them to make real-time decisions, so you can stop worrying about problems that haven't even happened yet.   Your FREE download The Decision Cleanse:  https://mailchi.mp/a46250059951/thedecisioncleanse  ...

Let’s be honest: being the "nice guy" is exhausting, and it’s usually just a polite way of saying we’re afraid of a little friction. This episode is about why we bend over backward for everyone else and the one simple thing you can do today to start putting yourself back on your own priority list.   Your FREE download The Approval Detox:  https://mailchi.mp/f721bd2d8d1c/theapprovaldetox   "Be kind...

Comparison is a double-edged sword: it can either be a roadmap for growth or a thief of your confidence. This episode explores how to stop the unfair practice of measuring your "behind-the-scenes" against everyone else's highlight reel and how to shift that focus toward a more profitable metric: your own progress and the ultimate goal of self-love.   Your FREE download  The Power of Comparison:  h...

When life hands you a crisis—a health scare, a breakup, or a sudden career pivot—the smartest investment isn’t external; it’s you. This episode explores how to double down on your own well-being during your lowest moments to rebuild your strength and finally access the big dreams that feel out of reach when you're just trying to survive.   Your FREE download: life assessment PDF :  https://mailchi...

We’ve all been there: standing in front of the fridge at 9:00 PM, not because we’re hungry, but because we’re trying to avoid a feeling. In this episode, we’re discussing the "buffer" of over-eating and how we use mindless distractions to tune out our own discomfort. I’m sharing how to sharpen your awareness of what you’re actually thinking and how to reconnect with your gut hunger instincts.   Yo...

The Brief Your life will never outperform the version of yourself you see in your mind's eye. This episode is a deep dive into self-image—not the superficial "vanity" kind, but the internal blueprint that dictates how you show up for yourself every damn day.     Here is your free download: https://mailchi.mp/44c991f3002a/manifesto   "Be kind to yourself. You’re doing better than you think.”   Jill...

Meeting your future self is a lovely start, but bringing her into your current reality is where the actual transformation happens. In this episode, we dive into "Future Self #2" and the art of the identity carry-over—learning how to make decisions today as the woman you are becoming tomorrow. I’m sharing simple, and highly practical ways to bridge the gap between your present circumstances and you...

Before you can build your big dreams, you have to meet the woman who lives them. This episode is about "Future Self #1"—the version of you who has already navigated the hurdles you’re currently facing and come out the other side with grace. We’re moving past vague aspirations and using direct, professional tools to sketch out your identity with precision. It’s about deciding who you need to be to...

Life is complicated enough; feeling better shouldn’t be. This season, I’m bringing you the essential toolkit to cut through the noise, quiet the doubt, and elevate your everyday. We’re talking simple, master-level strategies to help you command your life with more ease and a lot more heart. It’s professional insight delivered with a wink—because you can be a powerhouse and still have a sense of hu...