Good Risings

Today’s question for Ashley: How do you teach Meditation? When I started my business I knew nothing about meditation. I feel it needs to be approached with the idea that not all meditation is the same. There is not a right or wrong way to meditate.  I like to start out by having someone visualize a bicycle wheel. The hub in the center will be your focal point. This could be your breath, your mantr...

Convenient eating has come to be a part of our lives during the last seventy years. Fast food restaurants popping up in every town were an easy way to feed the family. Having both parents working made the fast food phenomenon a success in America.  The inconvenience that is now apparent was the quality of foods were and are not quality fuel for our bodies. The old saying. “You are what You Eat” is...

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Rising...

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://...

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Goo...

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Ris...

A beautiful weekend is coming! The Moon is entering Cancer and will stay there until Sunday. This will provide us with some beautiful trine energy to Mercury in Pisces, to Jupiter in Pisces and to Neptune in Pisces. This will give you the opportunity to get into your emotions. Remember to communicate these emotions to your connections.  Make sure you and your listener know this is not a call to ac...

Old Regret can be many things. It can be a missed opportunity or a broken relationship. The answer is always the same. Forgiveness has to happen before you can move forward.  You have to understand that forgiveness is a choice. Forgiveness is an action. It is a response to all the available options.  Above all we work to live in the present moment. Cultivation of awareness! Disappointment, guilt a...

This week I will be joined by my colleague and friend Jesse MacBeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jessie at www.abetterlifetherapy.com Today’s Question: Is compatibility overrated? How can we be sure we are with the right person?  Answer: This is another question that demands certainty. There is not just one answer. Foundationally  and fundamentally...

“We do not have to become heroes overnight, just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appeared, discovering we have the strength to stare it down.”  -Eleanor Roosevelt Each one of the strengths we have focused on this week, Physical, Mental, Emotional, and Spiritual can provide you with a different benefit. Consider working on all of them to achiev...

Today we discuss how your passion can save your life! These are your gifts and the things you love to do. Many times our burnout is because we are working for a check and not what we love to do.  Recently I was studying Blue Zones. These are areas around the globe where people have the longest lifespan, the greatest longevity of life. One particular area is in Okinawa, Japan. One common factor was...

The Moon is in Gemini! It will make an interesting square with Neptune, Pisces and the Sun in Pisces before exiting Gemini late today.  Essential function today is to excavate the said and unsaid. Figure out what needs to be figured out and understood. This very function is being inspired today by the square happening. If you are more into the Gemini side then to make space and give respect to thi...

Today we talk about Lashing Out. Many external factors impact our emotional and hormonal responses. Remember, feelings are not facts and emotions are not actions. As an example, anger is not aggression and happiness is not uncontrollable laughter.  The point is our emotions are not in control of our actions. Our awareness and the ability to utilize reason overcome our emotions and feelings.  Aware...

This week I will be joined by my colleague and friend Jesse MacBeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jessie at www.abetterlifetherapy.com Today’s Question: I have been trying to get my feelings back for my partner for about two years. Do you have any advice? Answer: This is a very complex question. You are asking this question and not simply leaving the...

“Do not judge me by my success. Judge me by how many times I fell and got back up again.” -Nelson Mandela This week we have been focusing on Strength. Today the topic is Spiritual Strength.  What is Spiritual Strength? It is the ability to connect with and draw from a power or force that is greater yourself. It can give you the strength and courage to overcome challenges in your life and achieve y...

This Pandemic has been termed as “The Great Resignation.” People wanted to take control of their lives, professionally, personally and financially.  Today during our conversation around Burnout, I want us to focus on Sacred Rest.  This is not just sleeping. This is a sabbatical.  Sacred Rest is a time you take away from doing any sort of labor. This is time spent on yourself. This is time motivati...

Mercury is entering Pisces today which creates two interesting energies.  Mercury and Pisces are a fantastic transit that really focuses on conversation. Connection through conversations is a relevant energy. While Pisces represents the nonverbal, Mercury represents the verbal. This could be asking us to register what is nonverball but is communication. These can be; body language, subtext, tone,...

The goal of this week is to help identify the thieves of consciousness.  Today we focus on moments of weakness. This is a tricky topic due to the subjective nature. This can be tricky because there are no broad sweeping statements that can be made about moments of weakness.   Moments of weakness require our forgiveness for our own well being and also for them. This simply means we close a chapter...

This week I will be joined by my colleague and friend Jesse MacBeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jesse at www.abetterlifetherapy.com   Today’s Question: How do I get an emotionally avoidant partner to engage with me? I am trying to improve our relationship but no matter what I do, nothing really changes things.  Answer: This should not be met with a...

“You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius  Today we focus on Mental Strength. What does Mental Strength mean? It can be defined as the ability to maintain focus and composure under stress or difficult circumstances. It is the ability to overcome obstacles and setbacks. It is the capacity for us to stay positive and motivated in t...

Today’s focus on how to deal with burnout, is dealing with the Productivity Trap.  Oftentimes our career burnout is related to our value being associated with our labor and performance.   We have been conditioned to feel this way. From the good grades, or stickers for our performance during our education, our rewards for chores well done, or even a trophy earned playing sports.   So the associatio...

The Moon is now in Gemini and is creating a trine to Mars and Aquarius and Venus and Aquarius. When we have trine it means certain planets are creating a trine to other planets in their same elements.  Aquarius and gemini are both air signs. Which gives us positive energy around relationships.  Today, focus on how you can use communication to build better connections. One important thing to apprec...

Yesterday we mentioned many thieves of presence such as fear, anxiety, guilt and regret, to name a few. This week is a focus on being more specific about the things that steal our ability to be present and live our lives to the fullest. Forgiveness is the power to free ourselves from the suffering our minds inflict on us and keep us from being able to focus on being present. Today we focus on Unme...

This week I will be joined by my colleague and friend Jesse Macbeth. He is a licensed marriage and family therapist in Pennsylvania. You can find Jesse at www.abetterlifetherapy.com Today’s question: I recently broke up with my partner. I am not sure it was the right decision and I feel I may never recover. Answer: This is part of the human experience, it is a painful time. Many times the reasonin...

Today we continue our discussion on different types of strength. The focus today is on Emotional Strength.  “If you can’t fly then run, if you can’t run then walk, If you can’t walk then crawl, but whatever you do, you have to keep moving forward.”  Martin Luther King Jr.  Emotional strength can help us to stay positive and optimistic, even in difficult situations. Additionally it can help you to...