Good Risings

We have a New Moon in Aries! This is a powerful opportunity at new beginnings. Aries is the first Zodiac and now with the New Moon in Aries is a perfect time to establish these new beginnings.  This is particularly around identity and choice! Adam Grant, from the University of Pennsylvania states, “identity is not a destiny it is a decision.” Think about how much you enroll in this thinking proces...

This week we are talking about different types of intelligence. Today we will discuss linguistic and musical intelligence.  The learning of many languages may be a trait of a linguistic learner. They may only excel at one language. The people gifted with linguistic learning excel in the written word, the ability to articulate developed thoughts and ideas with ease. They are drawn to journaling, re...

This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR. EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma. Today’s Question: I feel that infidelity is a type of trauma and would EMDR be beneficial for someone like me that is experiencing the trauma of an affair? Answe...

“Challenge yourself, it is the only path that leads to growth.” Morgan Freeman Challenges are all over Social Media. You can utilize a challenge to get you moving. Make this challenge a way to create a habit to get you moving. Start small, and commit to this challenge.  Research states it can take between twenty-one and thirty days to make something a habit. Set your challenge and commit to this c...

The Moon is in Pisces and is forming a conjunction with Jupiter and also a conjunction with Neptune and Pisces. This is a powerful Pisces transit and I feel I want to focus on empathy and compassion.  Empathy is about feeling with another human being.  Compassion is the action we take around the emotion we are connecting to with empathy.  Compassion is the action and asking how we can support that...

Today we discuss naturalistic and existential intelligence.  Natural is the ability to relate to nature. They tend to relate to animals and their behaviors. They will have an intense desire to learn about plants, animals, different environmental behaviors as well as weather. Encourage Naturalistic learners to explore career paths involving animals, agronomy, livestock or even wildlife management....

This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR. EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma. Today’s Question: Is there a typical amount of time to spend in EMDR Therapy? Answer: Remember as we have discussed, EMDR Therapy is an eight part therapy treatm...

Today we are talking about getting involved with your community. Think of the Little League sports you played as a child. Even in your high school years and college years. You may have played sports, been a cheerleader, or even gym classes. You were moving.  You can join adult leagues, pick up a new sport, pickleball, play tennis or golf. Get up and get moving, that is where it all begins. There a...

How do we move from ambivalence to clarity? What concepts are landing, and uncertainty are we experiencing? What exactly should I journal, what small steps can I take to move forward and learn what I don’t know?  Think about this question today. I would like you to journal on this as well. What would you choose if you had an unshakeable faith in your ability to choose?   Good Risings is a mindset....

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about...

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You c...

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now se...

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Ris...

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://...

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Goo...

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comYou can now search all of the Good Risings...

Mercury is entering Aries on Sunday! This stems the flow of demarcation from what is known as the mystery of the unknown.  With the energy on Sunday, this will help you to define and pursue our desires with agility and understanding. Niceties can hurt productivity. “Clear communication is kind, unclear communication is unkind," says Dr. Brene Brown. A lot of nice communication is unkind. This ener...

Dipping into peace is the topic we will focus on as we continue our journey with self empowerment. Transcendental Meditation can be a powerful tool to help to dip into peace. With all types of internal and external turmoil, whatever you use from meditation to prayer is how to tune out from these distractions.  The ability to enter peace and presence is the deepest type of awareness. Developing thi...

This week we are answering listener’s questions. Today’s question:  I am going through a divorce and I want to know when is it time to give up. - do I give up before, during, or after the divorce is finalized? Answer: I hear there is a sense of hope that you may reconcile. Take the filing at face value. You do not need to try and read between the lines. Even if you are hurting, this is a type of c...

Being empowered to do great things makes all the difference in the world. It is the internal force that drives us to push forward in life. It is the encouragement we have to keep going one step after another.  Tips to work on your self empowerment we have discussed this week: Work on your self concept Learn something new Cultivate your dream support team Simple acts of kindness or helping others  ...

The Moon entering Capricorn is the transit we will discuss today. This transit helps us to focus on the skills we have between the emotionally activating situation and the behavior that we choose. This is contextualized as our greatest source of freedom and power. The space between! Emotions are never the problem. Emotions are what make us feel human. Ask yourself what are you feeling? Capricorn s...

We are the result of perception of ourselves and our experiences lived. Recognizing the difference between who we are and what has happened to us. Aspects of self will always alter the world around. If we are this we can never be that! The framework of who we are is the result of negative experiences or negative perception of those experiences.  Trauma can keep us from having the awareness of who...

This week we are taking listener’s questions. Today’s question: I need to set boundaries with my overbearing mother who is just trying to help, however she is affecting the relationship I have with my husband.  Answer: You are relationally aware. You recognize the effect it has on the relationship with your husband. You do understand that she is simply trying to help. You also know you do not like...

“Great opportunities are often disguised as small acts of service.” Rick Warren. It feels good to help others. This feeling empowers us and is actually helping yourself. Saying hello can brighten a day. Being a considerate driver, holding a door are all ways to serve others. These may be small acts but can have such a strong and lasting impact. Volunteering in your community is another way to serv...

Mercury and Pisces conjoining Neptune and Pisces. This is a powerful opportunity to think about the highest ideals of spirituality.  Love is the way I walk in gratitude. Try to begin to learn to look on all things with love, appreciation and open mindedness.  The possibilities of what can then unfold in our lives are unlimited. Good Risings is a mindset. Join Colin Bedell for a daily dose of Astro...