Good Risings

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Goo...

Today the Moon is in Cancer and squaring Chiron and Aries and the Moon in Cancer squaring the Sun and Aries. Today do your best to maintain a sense of nonreactivity.  The reasoning is the energy today can cause a meltdown.  When you are feeling an experience from the past you are right back in the past. The Amygdala stores and locates emotional processes. The Amygdala and cannot discern the differ...

This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness...

This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. Today’s question: Do you have any tips on what I can do to advocate for my child in the school system and also just within our commu...

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now se...

The transit we discuss today is the Moon in Cancer with a trine of Venus and Pisces.  The conversation today focuses on Emotional Granularity. The idea that the more we are able to name and define our emotions we will become healthier.  The transit today inspires us to become a little clearer and connected about what we are feeling and why. When you feel something, why are you feeling this way? Th...

This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness...

This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. Today’s question: I have ADHD and it is really hard for me to ask my partner for support. I sometimes worry that it is becoming like...

Today we discuss how important it is to detach.  Letting go of the negative. Letting go of the things you do not long for. As you manifest what you want, it is important to let go of the things you do not want. What will you be glad to be rid of?  Focus on what you do want, and let go of what you do not. Trust the process and let it go.   Good Risings is a mindset. Adrianne Nina  for a daily dose...

The Awakened Underground podcast is an investigative talk show that explores the ancient art of healing yourself with plant medicines and psychedelics. The Awakened Underground is a production of Cavalry Audio, in association with iHeart Radio, created and hosted by filmmaker and Psychedelic thought leader Cody Blue. @AwakenedUnderground See omnystudio.com/listener for privacy information. Learn m...

Sliding and not deciding in our relationships! The Mars and Saturn conjunction and relational transitions.  Stanley and Rhoades are the progenitors of this theory of Sliding versus deciding in relationships.  This is relevant to the transition today with the Moon being in the Gemini trine Saturn and  Aquarius. The Moon is in Gemini trine Mars and Aquarius also.  The thought of deciding tends to he...

This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness...

Feeling as though you have already manifested your reality is a powerful tool in actually achieving the reality you desire. Filling at Will is the theory that you are already living the reality you desire.  Manifesting begins in our thoughts and desires. Living as though you have achieved the life you want to live.  Set your intentions that you have already achieved the life you desire. You alread...

Venus is entering Pisces. Venus is the planet of relationships. Pisces is a romantic zodiac sign.  First think of ways to spiritualize your relationships with relationships. You can journal on this. You can introduce more compassion and empathy into your relationships.  How can you introduce more spirituality into your romantic relationships? Esther Perel: “Up until modern times, the soulmate actu...

This week we will be discussing one of the most difficult cognitive distortions many people face as we explore “all or nothing thinking”.  Licensed Therapist Ashley Thorne defines this as, “You only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can onl...

This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. Today’s question: Can you give me some tips on managing conflict with my partner? My partner is Neurodivergent and I am Neurotypical...

Today we continue the conversation about Manifesting and Creating the Reality we desire.  So many outside influences can provide us with a false narrative of who we are.  Setting your intentions is key. How do you want others to perceive you? How do you want others to interact with you? Meditating can help with helping to create the reality you desire.  The thoughts that are good are the ones we w...

Mars is the planet of identity and desire. Saturn is the planet of integrity and discipline. With this conjunction, our focus turns to relationships and community. We can consider the quality of the decisions we are making. This is important to be aware of because in a relationship, sometimes the decisions can be overwhelming.  Scott Stanley and Galena Rhoades stated that a notable difference betw...

This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about 'all or nothing thinking'.  Licensed Therapist Ashley Thorne defines this by saying, “You only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that ha...

This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor and specializes in Neurodivergent Relationships. This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships. What is Neurodivergent? Neurodivergent simply means someone who thinks differently from the way the majority (referred to as neurotyp...

Good things are coming your way! Imagine starting your day with this thought as soon as your eyes open - what a great way to start the day! This week’s topic is about manifesting the reality you desire and truly believing that good things are coming your way. We will be discussing the following topics this week: Setting intentions, ways of meditating, feeling it real, and detaching.  Focusing your...

We have a sun and mercury conjunction in Aries on Saturday. Dr. Karen Abigail Williams says, “straight talk leads to straight understanding.” I want you to be very clear about what you desire! Are you living a life that is congruent with your desires? Be very clear with “straight talk” about what you want and do not want. Listen to others' desires as well!  Have a great weekend!   Good Risings is...

This week we are discussing intelligence. Today we are discussing inter and intra personal intelligence.  Interpersonal intelligence is the capacity to detect and respond appropriately to the moods, motivation and desires of others. The people with this type of intelligence seem to have a sixth sense. They thrive in social interactions and make friends easily. These folks are great in sales and po...

This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR. EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma. Today’s question: How can I help my partner that has been through childhood trauma and does not know how to address it? Answer: This can be a difficult time. Wat...

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now se...