GOOD Morning Thoughts with Krista

In this episode, I get a little vulnerable and share a bit of the “why” behind the existence of my brand new website and my prayers for where God is leading me in it. You can check it out at www.kristapack.com.

I lived abroad for 4 years and have traveled to 13(ish?) countries. In this episode I share 3 surprising travel tips you don’t want to miss. Ready to go on your next travel adventure? Be sure to listen in to my tips to make your next vacation amazing!

In this episode, I uncover the mystery to one of my most frequently asked questions “Is Your Hair Natural?”.

Do you hope to have better friends in your life? Are you looking for friends who will help you grow to be the best version of yourself? Listen as I share 7 steps to have good friends in your life.

In this episode, I reveal why I prioritize the healthy habit of eating a good nutritious breakfast every day. I also share my favorite, go-to choice of meal in the morning.

Society defines “beauty” in a very specific way. If you’re not careful, that can cause you to feel ugly and experience a lot of self-hatred. In this episode, I share 3 steps that help me feel beautiful in my body every day.

In this episode, I reveal my secrets to having maximum amount of energy every single day. I dive into the holistic ways I view energy as a direct result of an investment in your mind, body, and soul.

Do you ever feel rude or awkward trying to end a conversation with someone? Here are my 7 practical tips to help you end a conversation with grace and kindness.

There are so many physical benefits of walking! Read a few of the researched health benefits here: https://www.goodrx.com/well-being/movement-exercise/benefits-of-walking. But have you ever thought of how praying while you walk can benefit your spiritual life? Listen to my conversation on the topic of “Benefits of Prayer Walking” to learn more about how I get connected to God by praying while walk...

It’s so easy to waste time! Today, I’ll give you some useful tips on how to be productive with alone time.

Today, let’s talk about making good choices in what we eat. This is a big topic, but we’re going to touch the surface with some practical advice you can use to help making good choices in what you eat. We’re going to use “DIAD” to help us remember what we talked about on this episode. D-define, I-influence, A-availability, D-discipline. Listen to learn more!

It’s time to RELAUNCH Good Morning Thoughts with Krista. We’re back, baby! It’s finally here - Season 3! This season, we’re kicking it back to be a bit more casual. It’s time for “Conversations with Krista”, fam. DM me your conversation topics, questions, and suggestions. Let’s talk health, fitness, relationships, nutrition, favorite Bible verses, deep spiritual battles, best vacations, insane lif...

Today is Fun Friday where we get to share about some fun things going on in our lives. Enjoy your life by finding fun in whatever you do.

Today is Thankful Thursday where we focus on one specific thing we are thankful for this week. Today, I am thankful for YOU. You, my listeners and blog readers, I am thankful for you.

Today is wellness Wednesday where I share some tips on how to become the healthiest version of you. You are a whole being who needs to be properly cared for in order to live as the best version of YOU. So, take care of all of you - body, mind, and soul.

Today is Transformation Tuesday where we talk about the transformative power of the Gospel. Believe that Jesus is who he says he is - that he is the Son of God who died to pay the price for your sins…then you can experience a life of beautiful transformation from the inside out.

Today is meditation Monday where I give you a scripture to meditate on for the whole week. I want to encourage you to learn to meditate on the Bible by adding scripture reading into your routine and scripture memory into your life.

Today is Fun Friday where we get to share about some fun things going on in our lives. In this episode, I share my view on the fun in relationships

Today is thankful Thursday where we focus on one specific thing we are thankful for this week. In this episode, I share about my gratitude for sunrises and how they remind me of God’s mercies over the whole earth.

Today is Wellness Wednesday where I share some tips on how to become the healthiest version of you. In this episode, I share more about what Jesus says about worry and why we shouldn’t do it.

Today is Transformation Tuesday where we talk about the transformative power of the Gospel. In this episode, I share how the Gospel transformed my life of shame to living free in Jesus Christ.

Happy Monday! Today is meditation Monday where I give you a scripture to meditate on for the whole week. In this episode, I discuss how Virginia farm apple picking relates to Jesus’ words in John 15.

Today is Fun Friday where we get to share about some fun things going on in our lives. In this episode, I share about the fun I have riding in my car with the windows down.

Today is Thankful Thursday where we focus on one specific thing we are thankful for this week. In this episode, we take King David’s example in Psalm 139 and celebrate the way God made us.

Today is Wellness Wednesday where I share some tips on how to become the healthiest version of you. In this episode, we discuss how creating a positive morning soundtrack through a music playlist can be a great way to set your thoughts in the right direction each day.