Good Morning Sunshines ~ Waking up to see perspective reveals miracles

A conversation about our incredible ability to make everything about ourselves. It's the way were were built...but it can create a lot of challenges if we don't recognize it. Today we dive into the 2nd agreement from Don Miguel Ruiz's book, "The Four Agreements". Don't take things personally. It is eye opening when we recognize the fact that the things other people are do...

A conversation about the first of the 4 agreements shared by Don Miguel Ruiz - Be Impeccable with Your Word. We form thoughts with words and those words dictate our life and our experiences. The words we chose to believe mold our existence. The words we speak about other have the power to mold their existence. And the words we use silently and aloud about ourselves completely dictate our world. Th...

A conversation about being present through the busy seasons of life. Take it from a mom who has 4 babies - one who is graduating from high school and another graduating from preschool in the same week. Today we go over 9 steps to enjoying the process of busy: 1 - gratitude centers you  2 - dump list  3 - prioritize list   4 - delegate and share  5 - don’t procrastinate  6 - gratitude for each chor...

A conversation about the Make-A-Wish Foundation and our journey... with a twist of perspective looking at your make-a-wish in life! Today we go through 5 steps introspecting on your personal life in order to get a little more familiar with who you are and what your make-a-wishes could be.

A conversation about what to do when things really suck... like really really suck. Sometimes i wonder if we aren't offered life challenges in order to full learn, accept and practice these three simple things (that many forget about). One of the best things about these practices is that when your life is going well, they will undoubtably make it even better.

A conversation about our reaction when life doesn't go our way. But I thought it was going to go this way... But I thought when I did x, y would happen... But I thought it would be better when blank. Are you expecting happiness to arrive when you do x, y or z? Or can you find joy in the journey even when you hit a bump in the road? Let's chat!

A conversation about getting to the other side of adversity and moving from a chapter of dark ominous clouds into the beautiful light. As I walk you through my baby's 6 month cancer rescans and what that felt like, we also come together to reflect on your life and the chapter that you are currently in. I support you to realize the need for you to be completely in your light and greatness when...

A conversation about releasing the power that worry has over us by going through 6 steps. We get to choose whether or not we want to remain in a state of worry on a day to day basis. We are the ones that give worry power and allow it to take over our lives. What if instead, you confronted your worries, analyzed them, took action, got busy living and had faith....all allowing you to move forward an...

A conversation about parenting styles and how our choices affect our children's intrinsic vs extrinsic motivation. Some parents have an idea of what they want their children's lives to look like. They often pull concepts and activities from their personal book of life and push their children into a certain way of being. Certain sports, activities, standards... But when we do this, are we m...

A conversation about the beauty of normalcy and how most of us ignore it until it is taken away from us. Today is a flashback episode to 1 of my 1000s of recordings done through live video. You get to hear the good, the bad, the ugly and the beauty all around it. I am here to remind you that none of us are perfect and I will going to continue to share authentically with all of my craziness and pur...

A conversation about coping with worry amidst different stages of life and how we handle it. Believe it or not, I am going argue that trauma CAN make you worry less... But it takes a certain perspective.

A conversation about the negative effects WORRY has on your body. Spoiler alert - worrying can kill you. It is the catalyst for many diseases, illnesses and ailments that are making you miserable. And believe me - I know! I have been a master at worrying for over half of my life. But I have made a choice to step into a different mindset that feels like freedom! Today we kick start a continuing con...

A conversation about the power of gratitude as a whole. As we wrap up this series of 28 intentional days of practice, we are reminded that continually living in a state of chosen gratitude can change our life. Thank you for joining us during this Magical series and an enormous thank you to Rhonda Byrne for putting these practices into writing for the world to learn from. If you haven't read Th...

A conversation about the impact of self love. If you only listen to one message from The Magic series... listen to this one.

A conversation about those moments in our past that we perhaps wish we could change or forget. Mistake... just the word can feel daunting. But it doesn't have to... When we face 'mistakes' of our past and turn them into life lessons that are supporting to get us to a better today; we realize how important they are (or were). In order to move on from our mistakes we talk about taking ow...

A conversation about how to make living in gratitude a part of who we are naturally.,.a habit that allows joy to flow from us on a regular basis. The last few weeks have been amazingly supportive to open our eyes to magical results of choosing to live in a state of gratitude, but what happens when your practice is over and you start to slip back into your old ways? Today's practice gives you t...

A conversation about our ability to help others through challenging times with our positivity and belief. As you start to see your world magically changing for the good, you will be rooting for those around you to have the same experience. But some of them may not feel like they are ready to join the practice yet. You can magically support them by having belief in their healing and success and by...

A conversation about the miracle you are granted with 17,000 times each and every day - breath. Most people don't pause to take in the extraordinary things magically happening in the still moments. It is when we get to this level of gratitude that our lives truly become completely abundant. In addition to connecting to the miracle of breathing, today I walk you through a few simple tips that w...

A conversation about giving positive energy into something that is coming up in your world. Maybe it's a doctors appointment or a sports game or a plumbing issue...it could literally be anything that has not occurred yet. We discuss the positivity and possibilities when we choose to visualize a magnificent outcome resulting in the event. Instead of assuming that things are going to go wrong, l...

A conversation about our self limitations when we dream about the life we would like to have. We started off this series by creating our top 10 desires list. Today is a great opportunity to readdress that list and decide if you want more. Now that you have had some success realizing that you do have the power to create your dream life through the Magic, you might be ready to really think about the...

A conversation about maximizing our gratitude by truly feeling it through your heart space. Saying thank you is one thing. Using the #Blessed is one thing. Having gratitude decor around your hoe is one thing... BUT FEELING DEEP GRATITUDE is something completely different and very special.

A conversation about the power of repetitive gratitude. When was the last time you said, "thank you" 100 times in single day? Repetitive gratitude can bring you into a heightened feeling of positivity and joy. This practice is especially supportive when you are facing a challenge or having a difficult time.

A conversation about the long exhausting list of things bogging us down. The things we don't have time to do. The things we don't know how to do. The things we just don't want to to! Wouldn't be magical if some how those things were just...done?! Just like all of our Magic practice up until this point - it's not about the HOW, it's about the visualization of the goal with g...

A conversation about the possibilities when it comes to your finances and bringing in money to create the experiences you desire. But first we take a few moments to work on repairing your relationship with and your beliefs surrounding money. While some people have a negative stereotype with what wealth brings, we demonstrate how wealth allows us to become more of who we ALREADY are and to feed the...

A conversation about letting go of the hot coal you are holding in your hand with the intention of throwing it at someone else. You are the one getting burned. You are the one hurting yourself. You are the one choosing to harbor that anger and energy. So how do we move on? How do we heal? Today we dive into a perhaps confronting practice of saying thank you to the person in our lives where our rel...