Good Morning Sunshine

I’m talking about time management again. I honestly love the subject on time and how we use our time on a given day. Today I share how I’ve been using a list to manage my activities and time. I also share something I forgot to share last week about my war experience.

As all eyes are on what is happening in Ukraine this has brought back some memories of when I experienced war in 1973-1974 as a 3 year old little girl and I share a bit of the story with you. I also share my thoughts on Pat Robertson’s opinion about what is happening between Russia and Ukraine. Do I agree or disagree?

It’s is so easy to be shaken up or triggered back into those old and annoying limiting beliefs. They can feel like shame, guilt, anger. Anxiety, lacking self worth. This can happen when having a discussion with someone. This can being pain. The aftermath of the discussion hurts us then we allow the thoughts or feelings of anger, frustration, depression, lack of love still shake our inner being. Wh...

I had another full week of being in tune with what the spirit has to say. I must say I’ve learned a lot this week on a personal level. On this episode I share what I heard by Holy Spirit about spirit guides and the great cloud of witnesses found in Hebrew 12:1. Are they the same or is it different? I tell you what I think and heard in Spirit. Plus I share about how I’ve been digging into my true a...

Sometimes it’s a little difficult to discern what inspired action looks like and feels like. I love the knowing that things I am praying for through affirmations, declarations, or Journal writing will eventually come along my path for the solution I need or the answer to a prayer from years ago. I share an example on how I recognized inspired action when I purchased a book the other day on living...

Human beings are their own worst critic but you hardly ever find someone that is praising themselves or being their own fan. Today I jump into some honest talk about loving ourselves unconditionally and how to be our own fan. I share some struggles I’ve had this week with depression and how I realized that I wasn’t taking care of myself as I should and want to do. Also I will give you a chance to...

On today’s episode I briefly discuss the book I’ve been reading called A History of God by Karen Armstrong. There is so much in this book so I share a general overview of what I feel I’m learning about “God”. If you’ve never read about the history of religion or of God than you might want to consider reading this book and doing your own in depth research and study on spiritual matters.

After the holidays it’s easy to want and desire a more quiet and simple life. You might be feeling like you want to crawl into a cave and hibernate for the next few months. And that is OK. Our earth goes through seasons and so does humanity. When we realize that our very being needs time of inward reflection and rest we aren’t so hard on ourselves demanding that we should continue to maintain the...

I want you to realize that you already live a beautiful, good, and amazing life and no need to apologize for it! Actually we need to share the goodness whenever someone asks how we’re doing. Why? Because we want to enter life in a positive higher frequency. We want to live in that frequency. You might ask - “Why can’t I just be honest and vent my problems?” This is something that I have done for y...

Today I am sharing about how to have Joy in your journey into the life you desire. The life of your dreams!! Let me remind you that EVERYTHING you could possibly want you already have! Today’s talk is about how to show up in the energy of someone who already is living their best life and how this attracts it into your life - it manifests into your life as physical evidence. Spread some sunshine to...

As we say goodbye to the things past and saying hello to our future (this coming year) how will you show up? Are you going to shine in the light of goodness and life or hide away in fear and doubt? Today I share a quick episode of how I’m stepping into this new year and hope you all join me. Also please share some sunshine with your friends by sharing this podcast with those who are needing a boos...

Whoa! I didn’t know what I was going to share today. This week I have felt a shift into more boldness and to share boldly some of my beliefs without fear because there are those out there that need to hear so that they will feel compelled in their belief to come awake. I have heard in my spirit that we are in the second coming of Christ. I don’t completely understand it fully because part of me wa...

Are you the kind of person who likes to take control of a situation that’s happening around you or to you? Maybe you want an answer ASAP and the waiting gnaws at you? Or maybe you judge a situation before ever taking action which then will cause you to take an alternate action or no action at all? Have you ever wondered why you get so worked up and why you feel out of control? Listen in today as I...

The other day as I was washing dishes I heard in my spirit the question “What is Life About?” On today’s episode I discuss about taking the time to find out what life is about for each individual and how we might have a general answer but it goes deeper than that. It’s more personal. More beautiful and it calls a moment to moment action. An Inspired action as we step into our dream life and truly...

Today, I openly share the commitments I have made to myself: To my future self, To my true self. These are actions that I know are for the betterment of who I am and how I desire to feel on a daily basis. I noticed there has been a void in my day to day. I have not felt complete when I was finishing up my day. I realized I had been avoiding and ignoring certain good habits My ego (my flesh) would...

Today’s episode is about redefining purpose. The word “purpose”, at times, can make someone feel limited in their pursuits rather than doing what they truly want to do which may be multiple things and ventures. I had originally published a similar episode last week but felt that there was something I shared that I needed to clarify so I made the decision to delete that episode. I also decided that...

Today I share the story of my old moldy brown couch and the lesson I learned this week about co-creation and manifestation from that couch 17 years later! Our mindset is the key to changing our identity and dismantling old subconscious beliefs that have held us back from truly living a fuller, abundant life! If you’d like to reach out to me with a comment, question, or just a hello email me at tra...

Good Morning Sunshine! Today Is my 200th episode! I am sharing my heart as to what I have planned for the future in my endeavors. I dive into purpose and becoming aware of our true selves while pursuing goals and dreams. I talk about how we can pass judgment on ourselves and others but not necessarily understanding who we really are. We all have an identity that we have carried around with us on o...

Hey everyone, I am back from my trip up to Vermont. This podcast episode is an update of how the trip went and wrap it up with some encouragement about staying and living in goodness. Psalm 27:13

Today I share how the spirit is leading me to study the history of religion and Bible. So many of us that are either in Christianity or have left our said religion may have a lot of “teachings of man” that we have taken as our own belief simply because we were told or taught how it is and what to believe. Some of us desire more so we seek and knock and find answers. This is very healthy for our ow...

Today I wrap up the discussion on good and evil by sharing some thoughts on the creation story and what I feel was God’s true desire for humanity. Was God both male and female? Who are we in this reality? Have we always been good and evil even before the “fall of man”? What does it mean to be in a Christ frequency? Alot of thoughts flowed on today’s episode. Thoughts that may challenge your belief...

As I continue to share about my spiritual journey today I discuss about discerning good and evil. Are we inherently good and evil? Can we entertain evil? What is good? Were we created both good and evil? How can we detect what is evil? These are questions that I’ve asked myself as I’m searching to know more about human nature and our spirit nature. If you’d like to contact me please send me an ema...

This is somewhat of a two part topic. I share this week how I am being led into the discovery of a more understating of who Jesus the man was and who the Christ is. As a woman who has a foundation in the Christian Faith and having left the organized religion several years ago my search for truth continues on. I am always seeking and searching for truth. Today I share part one of how the Spirit of...

In this episode I share about how my views on contentment were distorted because of what I was taught in religion. I never had a clear understanding of what it felt like to be content and understand contentment in certain situations of life. LIFE (my spiritual and physical) changed in a powerful way when I came to a more clear understanding that we are truly rich in everything - ALREADY! That is i...

It’s easy to lose our identity of our true selves as years pass. When we were little we had a huge imagination. As we came into our teen years we had hopes, dreams and desires. After our college years, we were ready to face the world and felt very optimistic but then life happens. We begin to struggle. We fail to create the life we want so we then start to doubt our desires and tell ourselves it’s...