Good Mood Revolution

Judging blocks your happiness. If you want a happier, more joyful life, you will want to learn how to unwind all of your judgments.   In this episode, Matt O’Neill shares his key takeaways from Marianne Williamson’s best-selling book "Everyday Grace." He explores how to get rid of judgment, be patient with where you are now, and ask God for help.   Here are some power takeaways from toda...

Chris Singleton forgave the unforgivable. His mother, Sharonda Coleman-Singleton, was one of nine African-Americans killed during Bible study at AME Church on June 17, 2015. She was killed out of hate because of the color of her skin. How could you ever forgive? In this powerful conversation, Chris joins Matt O'Neill to describe his choice to forgive. He is inspiring the world as he speaks of empa...

Trauma is often misunderstood. Some think it only happens in life-threatening situations. But it is anything that overwhelms your system and leaves you feeling helpless or scared. It could be a car accident, a natural disaster, or even being bullied. No matter the cause, trauma can have a lasting impact on your life. In this episode, Dr. Gerry Schmidt shares his powerful tips on overcoming fear, t...

We all have to deal with difficult people from time to time. Maybe it’s a coworker constantly complaining or a relative who dominates conversations. It can be tough to stay calm and diplomatic when we’re dealing with someone who is being unpleasant. In this episode, Lisa Quick shares her powerful tips on responding to difficult people with kindness, empathy, and awareness. She emphasizes the impor...

When we think about God, we often imagine Him being far away. But the truth is that God is always close by and available to us. We can reach Him at any moment through prayer.  In this episode, Matt O’Neill shares the powerful lessons he learned from Marianna Williamson about prayer and asking God to guide our days. He emphasizes the importance of prayer and how it can help us lead a fruitful...

They don’t teach you how to find happiness in school. Thankfully Matt O’Neill’s mother, Issy Burch, taught him lessons on happiness from an early age. When we’re young, we tend to brush off our parents' advice, only to find out later that their words had profound wisdom.  In this episode, Matt and his Mom discuss the greatest lessons they learned growing up. You’ll be grateful to hear this wi...

Just as David vanquished Goliath, you can overcome the giants or scary challenges in your life. The giant blocking your way may appear insurmountable, but this is only a mirage. If you change your mindset and seek God's purpose, you can become a champion. In this episode, Jimmy Kaiser, a coach, entrepreneur, and real estate agent, talks about how to overcome the seemingly unbeatable challenges you...

With all the demands of today’s busy world, it can be easy to feel burned out sometimes. But these low-energy, low passion periods don’t have to stick around. There are tools you can use to overcome burnout.  In this episode, Matt O’Neill shares how he navigated his way out of the feeling of burnout. And how you can change your life by implementing more self care and daily practices to keep y...

It’s important to choose powerful language, because your language creates your life. We all have the power to flip the narrative and speak a life of purpose into existence.  In this episode, CEO Amy Wienands, host of the “You are More!” podcast, joins Matt O’Neill to talk about how she lives out her life’s purpose through positive thinking positive language. You can use your words to create y...

Many people want to be a millionaire... but at what cost? If the cost is your health or your family, it wasn't worth it. A better goal is to be a Whole-Life-Millionaire, where you have abundance in all the important areas of your life.  In this episode, Adam Roach, CEO of “I Love Coaching”, joins Matt O’Neill to share his tips on what activities you can do to create the best version of you.&n...

Reaching your dreams takes mental toughness. It can take years of discipline and dedication to get closer to the person you want to be and the life you want to live. There will be hurdles along the way, but honing your mental toughness will help you overcome the obstacles that stand between you and success.  In this episode, Davon Gilliard, CEO of Can’t Stop Training, joins Matt O’Neill to sh...

Sadness can be your awakening to the gift of life. In this powerful episode, Matt O’Neill gets vulnerable and opens up about his wife’s failed pregnancies. He talks about the profound lessons they learned from those heart-breaking experiences.  If you are open to it, you can learn to see the silver lining in your suffering and treasure every moment gifted to you. You will leave this episode w...

What if a headache isn’t just a headache? Pain in your body may actually be a signal that there are emotions stored in your body that need to be released.  In this episode, CEO of Thrive Physical Therapy, Kim Kolodiji, joins Matt O’Neill to teach you how you can heal your body by healing your emotions.  Here are some power takeaways from today’s conversation:  Learn to listen to you...

So many people are held back by fear. It’s always easier to stay in your comfort zone, but that is not where you reach your full potential. To surpass your limits and transform your life, you must push past your fears and reframe how you look at life’s challenges.  In this episode, Steve Gill, the #1 Coach in the Tony Robbins organization, joins Matt O’Neill to share how to conquer your fear...

Every little bit you give matters to someone in need. Life is constantly putting us in position to give back and make a difference. And what you ultimately find is that the blessings come to those who give.  In this episode, CEO Shannon Hawkins joins Matt O’Neill to share her journey through adversities and how she has received blessings by giving back to others.  Here are some power tak...

Some people believe that positivity is an innate trait, that you are either born with or not… but this is not the case. You can cultivate a positive attitude by changing your habits and thinking. From the moment you wake up, there are small things you can do to start your day on a positive note.  In this episode, Matt O'Neill talks with Marcia Germain about what positivity is and how they inc...

Confidence is a feeling that you can succeed at what you choose to do. Self-confidence isn't about what the world shows you; it's about what you believe internally about yourself.  In this episode, Matt O'Neill shares his life story — how his family faced discrimination, the challenges he faced as a child, and how he overcame them. He also shares three critical pieces for building your self-c...

When you feel like your best self, you are your BEST SELF. Life’s challenges get a whole lot easier when you’re feeling amazing.  That’s where The Good Mood Show comes in. Each week is a guaranteed Good Mood.  You will learn how to overcome the limiting thoughts and beliefs that block your happiness.  Welcome to The Good Mood Show.