Good Mood Revolution

Your habits create your life. Fantastic habits create a fantastic life. In the book Atomic Habits , author James Clear describes how to make good habits attractive, and bad habits unattractive. In this episode, join Matt O’Neill to learn the four easy ways to build good habits, and thus get the life of your dreams. You’ll also learn the four ways that effectively cut out the bad habits that keep y...

Stoicism was created 2,000 years ago by some of the greatest philosophers of all time: Seneca, Marcus Aurelius, and Epictetus among others. Jonas Salzgeber, author of the Little Book of Stoicism, joins the Good Mood Show to discuss how living according to Stoic philosophy is a path to true happiness. Today, Jonas and Matt dive into the book as they break down the happiness triangle and tackle what...

We all know what to do to feel good, so why is it that we can’t always be feeling good? We can, as soon as we change our patterns of conditioning. In this episode, Rachel Yellin, founder of The Feel Good Life speaks about healing the body through healing the trauma. Rachel and Matt dive deep into how we can all feel good today, and every day of our lives. Here are some power takeaways from today’s...

Dr. Loretta Breuning’s groundbreaking book Habits of a Happy Brain describes how the chemicals in your brain are in charge of making you feel happy. When you learn to understand how the brain controls these chemicals, you can create new habits to manage the release of your happy chemicals and put yourself into better moods. In this episode, Dr. Breuning and Matt O’Neill discuss the 4 happy-brain c...

One of the keys to happiness is reducing your stress. Professional stress coach, Andrew Oakes, teaches us the correlation between stress and happiness. Andrew explains that the higher your current stress, the harder it is to feel happy. And, when you are feeling relaxed and carefree, it’s so much easier to feel happy.  In this episode, Andrew joins Matt O’Neill to discuss how to think of stre...

Join #1 NYT best-selling author Marianne Williamson as she discusses how love is a miracle. Love is the ultimate purpose of your life. The only way for someone to be truly happy is to realize this purpose and to love unconditionally as God loves.  In this episode of The Good Mood Show, Marianne Williamson, author of four #1 best-selling books, including “A Return to Love” joins Matt O’Neill t...

Author Sarah Snyder explains, “Your very essence is LOVE with a capital L.” Your soul is so powerful that it can handle all of life’s events with grace and understanding.  In this episode, Sarah joins Matt O’Neill to talk about the golden nuggets from her book The Value of Your Soul . They discuss how to deal with life’s annoyances with more grace, and how understanding your soul's essence le...

Finding true happiness — the genuine, juicy, and authentic kind — is within your reach at this very moment. We all have the capabilities, tools, and everything we need to create happiness for ourselves, regardless of what’s going on around us.  In this episode, The Happiness Doctor, Dr Sophie Godkin, joins Matt O’Neill to talk about creating happiness from the inside out. They talk about find...

Your higher self is one of the greatest sources of strength, confidence, and happiness available to you. Sometimes all you need to do is to look inside yourself to find the answers you are looking for.  In this episode, author Ulrika Sullivan joins Matt O’Neill to talk about the journey of awakening to your higher self. They talk about Ulrika’s book “Wisdom Beyond What You Know” and what you...

Creating a powerful mindset is the key to mastering your life experience. Your mood is 100% determined by the mindset you choose.  In this episode, renowned podcast host Case Kenny joins Matt O'Neill as they discuss his book But First, Inner Peace. Listen to their conversation as they teach powerful techniques to fortify your mindset.  Here are some power takeaways from today’s conversat...

Empathy is an extraordinary gift, and it must be managed with skill. On the one hand, your empathy allows you to establish deep connections with others, and on the other hand, your ability to feel the emotions of others can feel draining. This is why highly empathetic people (empaths) must understand how to accept the gift and manage the downsides of high empathy.  In this episode, intuitive...

You can change the way you look at money & time to see how they are imaginary. This radical new perspective helps you to stop "working" for a living, and instead choose to start living for a living.  In this episode, Jamal Jivanjee joins Matt O’Neill to talk about his important book "Living for a Living". They talk about how life is full of beauty, love, and happiness when you choose to l...

Your worst day is not the end of your story. You can take back the pen and write a new chapter. It starts by divorcing your beliefs.  In this episode, Alice Emerson joins Matt O’Neill to discuss her book " Divorcing Your Beliefs." They talk about the journey to inward healing from diagnosis and identity crisis and how you can take back authorship of your life.  Here are some power takeaw...

Becoming a parent doesn't come with an instruction manual. Thankfully, Mike McCarthy wrote the book "Miracle Mornings for Families" to give you the instructions on how to lead your family well.  In this episode, Mike joins Matt O'Neill to discuss how you can create family miracles every day. He shares the importance of creating family values and teaches you how you can set goals as a family u...

If you're looking to improve your mood and mental well-being, consider meditation. Meditation helps you focus your attention on the present moment and become more aware of your thoughts and feelings. Muni Natarajan lived as a monk for 40 years and joins us in this episode to teach his powerful meditation techniques.  In this episode, Muni will show you how to meditate using mantras and affirm...

You don't have to believe every thought your brain shows you. While you do have a mind, you are not your mind. You can consciously choose which thoughts to believe, and which thoughts to discard.  In this episode, Matt O'Neill is joined by author and musician Jeremy Reiseg to discuss how to change your reactions to the things your mind thinks. You will be able to get into a good mood no matte...

When you look at your calendar, what do you see? Does your day make you happy? The exercise of reviewing your calendar to decide which activities add to your happiness and which activities drain your energy is one of the most powerful things you can do.  In this episode, mega-successful entrepreneur Pat Hiban joins Matt O’Neill to discuss doing more of what you enjoy and quitting the things t...

When life presents us with change, our first reaction is to resist. But when we choose to surrender to change, we see it is actually a blessing sent to help us grow.  In this episode, Matt O’Neill talks about his takeaways from Michael Singer’s book "The Surrender Experiment." He shares the lessons of how to be more at peace with life when it presents its most difficult changes.  Here ar...

#1 best-selling author Mathew Micheletti offers you an invitation to true freedom and lasting happiness. Join the conversation as he discusses his important book "The Inner Work" with Matt O'Neill. As they discuss, it’s called inner ‘work’ because lasting happiness actually takes discipline and effort. If it were easy, everyone would already be happy. Learn how you can catch yourself from spiralin...

Many of us tend to take our friends for granted, thinking they will stay in our lives forever. But anything worth having takes work, including friendships. To foster a friendship that will stand the test of time, you have to give it effort and care.  In this episode, Matt O’Neill’s life-long best-friend, Michael Rosales joins us to talk about putting effort into your friendships. They talk ab...

Many people spend their days in a career they don’t feel inspired by. To live the life of your dreams, sometimes you must quit the life of comfort. It takes courage, but the effort will always be worth the bravery.  In this episode, author Tim Rhode joins Matt O’Neill to talk about how quitting can be the start of a new chapter. They talk about listening to the signs and taking action. Join t...

What is the meaning of life? And where do we even start looking for it? As it turns out, the answers are already within you.  In today’s episode, Matt O’Neill discusses the seven questions that led him on a lifelong quest to answer the question "What is the meaning of life?" You will come away from this episode with a deeper understanding of why we are all here and what it all means.  He...

We can have inner peace and happiness, even with a busy life. There is no better time than now to choose unconditional happiness and go beyond our limitations.  In today’s episode, Matt O’Neill and Adam Copenhaver discuss their key takeaways from Michael Singer's hit book "The Untethered Soul." They talk about how we can free ourselves from the shackles of negative thoughts and chaos.  H...

There are two goals that everyone seems to be striving for: wealth and happiness. Some people believe that you cannot have both at the same time. The truth is that it is possible to be both wealthy and happy. It just takes intention and effort.   Matt O’Neill and Jarrett Hodson discuss the seven steps you must take to build wealth. It starts with desire and work ethic. And it also includes a...

How do you experience maximum achievement in your life? By taking full responsibility and expecting the good.  In this episode, Matt O’Neill and Missy Reid discuss their key takeaways from the classic book "Maximum Achievement" by Brian Tracy. They talk about choosing responsibility, reaching your goals, and striving to fulfill life’s sole purpose: love.  Here are some power takeaways fr...