Good Moms Bad Choices

Hey Tribe! Happy Wednesday. Today, Erica + Milah are diving headfirst into gender roles, their current trials + tribulations, and talk candidly about their friendship issues…there’s plenty of tears. Jamilah also breaks down the power of frequencies and how we’re meant to operate on “basic cable”… Just listen and it will all make sense! Expect to hear: Unraveling the mystery behind "ho-tep" and its...

Hey Tribe! It's time for another exciting episode of GMBC. In this episode, your hosts Erica and Milah sit down with the talented Durand Bernarr to explore the fascinating topic of preserving your inner child. Expect to hear: Durrand shares his personal experiences growing up in Cleveland and being homeschooled, and how his parents played a crucial role in nurturing his inner child. Discussion on...

Hey Tribe! Happy Hump Day! Welcome back to Sexy September. In this episode, Erica and Jamilah share their personal journeys and insights on how to connect with pleasure and joy, especially for people of color, and the necessary adjustments in different environments. Get ready to make Sexy September unforgettable with their tips on tapping into your sensual self. Expect to hear: Their recent experi...

Hey Tribe! Happy Hump Day! It’s the first week of Sexy September and Good Momas sit down with one of their favorite Porn Stars, Alexis Texas! Tune in as Alexis shares her journey into the sex industry during college and so much more. Tune in as we dive deep into conversations about pleasure, sexuality, and self-discovery. Expect to hear: Alexis Texas opens up about her backstory, and how she actua...

Hey Tribe! It’s Wednesday!. We're diving deep into the world of motherhood, empowerment, and birthing magic with a special guest who radiates the wisdom and energy of Mother like no other. Get ready to be inspired by the one and only Glow Maven – Latham Thomas. Expect to hear: The best black breastfeeding week content you didn’t know you needed. Latham's own birthing experience ignited her determi...

Hey Tribe! Get ready for a soul-stirring solo episode where we dive deep into the realms of creativity, growth, and self-love. Join us as we navigate the labyrinth of life's transformations and celebrate the art of being. Expect to hear: Our humorous "Death Pact" The vulnerabilities of aging, including Erica's thoughts on getting work done and the pervasive fear of growing older. Milah's empowerin...

Hey Tribe! Join us in this intimate solo episode where we dive into the art of finding joy amidst life's chaos. From the age-old sayings that haunt us when stress is absent, to the simple yet powerful habits that shape our perception of self, we explore the concept of joy in its rawest form. Expect to hear: Erica sharing her experience with microdosing, grounding herself in the present, and the un...

Hey Tribe! Get ready for another week of Bad Ass Birthing August featuring the woman behind the infamous Bad ass Mother Birther movement, Flor Cruz . Join the conversation as they delve into the world of birth, bodily autonomy, and empowering women through childbirth. Ofcourse, in perfect Good Mom fashion, the ladies offer an eye-opening and empowering episode sprinkled with some naughty little su...

Hey Tribe! This week the ladies are back from retreating and coming down from the Good Vibe high and getting back to "reality". Erica and Milah are chatting new movies, motherhood, and microdosing. They share how vulnerable they have become through retreating and the power of surrendering to the random urge to scream, cry or hoola hoop. Erica and Milah discuss the struggle of balancing work with b...

Hey Tribe! This week Good Moms sit down with the incredible fitness guru, motivational powerhouse, and phenomenal Mom, Massy Arias . In this candid and inspiring conversation, Massy shares her journey into fitness and how is saved her life. She also shares how challenging the last few years of life have been transitioning for marriage to single motherhood. Get ready to be motivated, laugh, and con...

Hey Tribe! It’s Wednesday! In this episode, we sit down with some of our favorite ladies from Pour Minds and cover a range of topics, from the wild adventures of our lesbian era to Milah's birthday celebration and daring Instagram posts. This convo is loaded with stories and affirmations to have you walking away knowing you can do absolutely anything. Expect to hear: Reflections of past relationsh...

On this week’s episode Good Moms are joined by singer, actress and mama Jordin Sparks. The ladies talk about the unrealistic expectations society places on young women and Jordin’s experience being held to the standard of “America’s Sweetheart” after winning American Idol at seventeen years old. Expect to hear: Jordin’s purity ring pact and how it impacted her c...

After 30 years of life, Orlando decides to start therapy... Gottman Trained Licensed Mental Health Counselor Mac Stanley offers therapy... Ménage À Mind. Years of therapy in one podcast. Social: Ménage À Mind - @Menageamind Mac Stanley - @Talk2mac_therapist Orlando Roye - @Wh_orlandoroye Patreon: www.patreon.com/menageamind See omnystudio.com/listener for privacy information.

This week Good Moms kick off the month with Free Woman July ! Who better to kick off the theme than Milah and Erica themselves. This week Erica reintroduces her lover for the third time, and calls out Milah for laughing when she wants to confide in her about her relationship and much more! Expect to hear: Good Moms hash it out as Erica shares her hestitation talking to Jamilah about her realtionsh...

Hey Tribe! Happy Hump Day. We are back with another episode with Husband, Father, celebrity trainer, Entrepreneur, Actor … a multifaceted man, to say the least, Six. He chats with the Good Moms about the importance of embracing your multidimensional self and defying limitations. Discover the secrets behind unlocking personal power, as Six reveals how he turned his life around and built a thriving...

Hey Tribe! Get ready for a f*cking hilarious episode with seasoned actor, James Earl, who sits down with the Good Moms as his alter ego, Pastor Weed! James, who recently starred in the Hulu film, White Men Can’t Jump, discusses everything from smoking on the job and being a former pastor in training, to the experience of seeing the birth of his daughter and how it changed him forever. Expect to he...

Hey Tribe! It’s Wednesday! We're back with another episode. Get ready for an unfiltered and much-needed conversation as The Good Moms sit down with the one and only Rico Love. This episode is for the men out there, and trust us, they need to hear this! Expect to hear: Rico Love dropping truth bombs and keeping it real about relationships, personal growth, and the music industry. Rico shares his pe...

Hey Tribe! We are coming to you today from Full Court Studios in NYC today with our friends Ler and Lionel. Get ready to laugh and dive into some hilarious unfiltered conversations with this hilarious duo! From sharing their craziest revenge story to ending relationships due to newly found Tiktok fame, this candid conversation holds back NOTHING. Ler and Lionel bring their unique perspectives and...

Hey Tribe! We're back in the City of Angels, and we're buzzing with excitement recapping the whirlwind that was the launch of The Good Moms Guide To Making Bad Choices . Get ready as we reminisce, unpack, and share all the wild, heartfelt, and unforgettable moments from this incredible journey. Expect to hear: Behind-the-scenes stories from our book launch tour Reflections on the transformative po...

Hey Tribe! Grab your favorite cocktail and get ready for a special episode of Good Moms Bad Choices featuring the dynamic duo, Danielle and Adam from the Marriage and Martinis Podcast. Join us as we delve into the intricacies of relationships, body image, and the chaotic journey of parenting. Expect to hear: Unfiltered discussions on the challenges and triumphs of marriage Exploring the ups and do...

Hey Tribe! This week for Good Moms May Erica and Milah dive into a candid conversation with Samia. She opens up about her journey through heartbreak and growth while committing to the love she desires and building her business as a single mother. Expect to hear: Navigating the complexities of motherhood and the valuable lessons learned along the way. Setting healthy boundaries and shattering socie...

Hey Tribe! This week for Good Moms May Erica and Milah bring on Jada Novah to talk about what being a good mom consists of: the power to put herself first sometimes as a woman. Whether it is career moves, having your husband watch your kids for the day, or even beginning your adult hoe phase there is power in choosing yourself as a woman. On the same coin, the girls discuss how being a strong woma...

Hey Tribe! Erica and Milah start Good Moms Guide to May with a bang as the girls finally release their book A Good Moms Guide to Making Bad Choices!! The girls bring the Good Mom book club to you as they cover some of their most pivotal moments, funny stories, and valuable lessons they’ve learned on their journey of motherhood. Erica and Milah share profound experiences that have aided their right...

This could and SHOULD be you!✨ Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically! Today you're hearing from Rosie who joined us this past February! Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there! Connect With U...

Hey Tribe! Erica and Milah wrap up Plant Medicine April by connecting back to the basics of Plant medicine. The girls share exciting updates and prepare the Good Mom Tribe for a glow-up spiritually and intellectually. Erica and Milah share their profound experience in a Temezcal healing ceremony in Sayulita, Mexico, the next Good Vibes Retreat destination! This episode embraces the healing this mo...