Good Moms Bad Choices

Your 20s are full of lessons—but some don't have to be learned the hard way. In this bonus episode of Good Moms Bad Choices , the hosts share five things they wish they had known in their 20s. From learning the power of saying "no" and recognizing what low self-esteem really looks like, to rethinking hypersexuality, honoring your body, and understanding that you're already enough, this conve...

It’s hump day and the Good Moms are joined by Winter Blanco and Chy Fontenette , hosts of the Behind the Likes podcast, for a hilarious, unfiltered conversation about friendship breakups, unexpected pregnancy, sex, cheating, boundaries, and why women will fight harder for a man than they will for their female friendships. The four get into the six-month fallout that almost ended Winter and C...

This week, the Good Moms are joined by Deante' Kyle , creator and host of the Grits & Eggs Podcast , for a conversation that challenges everything we think we know about masculinity, patriarchy, fatherhood, accountability, and modern relationships. From breaking down why "red pill" content has taken over the internet to discussing why boys are often deprived of affection, Deante offers a persp...

This week, the Good Moms sit down with creator and liberated baddie, Via, for a raw, hilarious, and deeply healing convo on pick-me culture, sex work, motherhood, and becoming the main character in your own life.   In this episode, you’ll hear: How Via went from “pick-me” dating advice to empowering women online The connection between trauma, sex work, and calling dissociati...

Happy hump day, Tribe! This week, the Good Moms are asking a different kind of question: Are we over-inspired, under-nourished, and done settling for dusty men and outdated rules? The moms also open up about parents, politics, and generational disconnect... from Fox News grandmas and Spencer Pratt on the ballot to dads who “don’t see color” but listen to Kevin Samuels. They talk...

This week, the Good Moms are asking a very important question: Are you a lesbian for real?   Erica and Milah get into everything from Daphne Joy’s leaked sex tape to bisexual flirting, Milah’s affinity for soft studs, and why women seem to get crucified forever for choices they made years ago. The moms unpack the internet’s obsession with tearing down beautiful women, why so...

This week on Good Moms Bad Choices , Erica and Milah are talking mom guilt, summer pressure, and the realization that the kids are probably doing just fine. As summer approaches and the kids invade the house 24/7, the Good Moms unpack the reality of  modern motherhood : trying to create “core memories,” keep up with overachieving moms, manage work, relationships, and still remembe...

This week, the Good Moms are calling BS on the internet’s obsession with shaming single moms.   Erica and Milah tap in about Dr. Sarah and all the “high value” think pieces that act like a woman’s worth is measured by how many kids she has and whether somebody’s calling her “wife.” They break down why that mindset is dangerous for Black single moms es...

This week on Good Moms, Bad Choices, we sit down with Bre-z , the multi-hyphenate artist, actress, barber, and breakout star from All-American. She opens up about the unplanned audition that landed her on Empire, what it means to "become smaller" when you become bigger, and why she's finally stepping into who she was meant to be at 38. From Atlanta's underground lesbian club scene to Hollywood's b...

This week, Good Moms are joined by actress, singer, and valley girl through and through, Chelsea Tavares . The ladies talk about navigating single motherhood, dating as a recognizable face in Hollywood, and what it really means to protect your peace — and your kid — while still living your life. They also get into the ever-present bitch-ass nigga epidemic, the Met Gala, and why LA beac...

This week Erica and Milah are joined by Southern songstress, mom, and soon-to-be-bride Inayah. The ladies chat about retired sugar daddies, meeting her Jamaican fiancé at her baby daddy's house, and the near-death birth story that lives at the heart of her new album Therapy Wasn't Enough . The three chat about what a "soft life" actually feels like in the nervous system once you finally arr...

This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating....

This week, the Good Moms sit down with podcast host and OG YouTube creator Tim Chantarangsu. The three chat about growing up an only child, building a career from the internet before it was even a “career,” and what it really looks like balancing marriage, s*x, and parenting when you’re exhausted. Tim gets honest about long-distance love, why scheduling sex might actually save yo...

This week, the Good Moms celebrate 420 with Grammy-nominated artist, songwriter, and lioness Teedra Moses. Teedra opens up about becoming a young single mom of twin boys and raising them into men while figuring life out in real time. The ladies talk about toxic relationships, self-worth, and relationships today, and not settling. In this episode, you’ll hear: What raising twin boys taught he...

This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast . The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it. In this episode, you’ll hear: What b...

Who Raised These Kids? Oh… Us 😭   This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown.   They get into the group chat drama that unfolds when kids get caught doing something they shouldn’t, and the tough (but necessary) conversations that follow...

This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and educator she is today.   30 Day Peloton Trial : https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=ZDQ2NDcxM2VhN2Y4NGY1ZDk1YTQxZmJiOWM4NTQ1MWJ...

This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate thing a partner can bring to the table isn't just great sex, but genuine, undeniable peace Pre-order the expanded re-release of Supa Nova...

Our podcast turned 8 years old this week!!!! In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today. They ladies chat about what it’s really like building a life and brand together as fr...

Happy Hump Day! This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa. Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her...

Happy Hump Day, Tribe !  This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson . The three talk about love, legacy, and the beliefs we inherit. Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest genera...

 The Black Effect Presents... Good Moms Bad Choices! 💘 It’s Valentine’s Week Tribe! This week, Erica and Milah sit down with relationship coach and author  Marcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you s...

Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel something. Erica and Milah share five dating tips for single parents, not from a rule book, but from lived experience. If you’re outside, cautiously outside,...

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In this episode, Erica and Milah sit down with Lizzy Jeff . The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop forcing yourself into certain timelines. The conversation moves through aging, work, creativity, femininity, and cannabis culture, with Lizzy sharing stories from...