Good Life Project

Artist, poet, activist and author, Cleo Wade, likes to say she has three parents, her mom, her dad and the city of New Orleans. Wade’s new book,  Heart Talk: Poetic Wisdom For a Better Life, ( https://amzn.to/2Ltivce) is a moving collection of poems, provocative thoughts and moments that leave you questioning the status quo and opening your heart and mind to a different set of possibilities....

Michael Pollan is the author most recently of mega New York Times bestseller,  How to Change Your Mind, and of seven previous books that became global phenomena, including Cooked, Food Rules,  and The Omnivore's Dilemma. A longtime contributor to the New York Times Magazine , he also teaches writing at Harvard and the University of California, Berkeley where he is the John S. and James L...

Jen Sincero  is the #1 New York Times  bestselling author of  You are a Badass and You are a Badass at Making Money . But it all started from humble beginnings, playing in a band and living in a garage in Venice Beach, California, Sincero made a decision to change her life, stepping into her true identity, leading with her real, wise, funny, badass voice, and reframing her relations...

Sadie Lincoln had a powerhouse career in a global fitness company, where her husband Chris also worked. But deep down, she knew the company she was helping to grow was no longer aligned with who she was and how she wanted to contribute to the world. Her career in wellness was leaving her unwell. So, she and Chris decided to quit their jobs, sell their home and move from the San Francisco area to P...

Rich Roll transformed his body and health, losing 50-pounds and becoming an acclaimed plant-powered ultra-endurance athlete. This led to the blockbuster book, Finding Ultra . But, behind the scenes, he was struggling with something else that would eventually bring him, once again, to his knees. While he'd figured out his physical wellbeing, he had also awakened to the fact that his career as a law...

Her ninth-grade teacher changed her life, but the loss of a friend followed by time in service of Tibetan refugees in India would lead  Leah Weiss  to change the lives of thousands in ways she never saw coming, until they arrived. Leah Weiss, Ph. D., MSW, is a teacher, researcher, and meditation expert at Stanford University specializing in mindfulness and compassion. She teaches a...

Turns out, perfect timing is less of an art and more of a science than we ever knew. In today's conversation with mega-NYT-bestselling author,  Dan Pink  (http://www.danpink.com/) we dive into the "secret" science of perfect timing, drawing from his new book, When: The Scientific Secrets of Perfect Timing (https://amzn.to/2HB7Tuw). Prepare to be pretty seriously surprise, you just might&...

Tyler Wetherall  didn't know her dad was a fugitive, until Scotland Yard came knocking. As a child, Wetherall's family was constantly changing countries and homes. But, to her, that was just "how things were. Life was an exciting adventure, until it all came crashing down and she realized the family had been on the run and the dad she loved so deeply was the one they were after. Now,&nbs...

Former Gap fashion model,  Light Watkins , began yoga and meditation in-between casting calls in New York City during the late nineties. It opened him to a different worldview and set of practices that would change not only the trajectory of his career, but also his path in life. Deepening his practice, traveling and spending time in India and then apprenticing with his Vedic Meditation teach...

Geneen Roth  is done trying to fix the messy parts of her life, and she wants you to consider the possibility that a good part of your magnificence lies in your mess. A mega New York Times bestselling author of books like When Food Is Love  and Women Food and God , Roth has been teaching groundbreaking workshops for over 30 years. She's been featured everywhere from The Oprah Winfrey Sho...

Elizabeth Lesser is the co-founder of the legendary Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She's presented at TED, was named one of Oprah Winfrey’s Super Soul 100 and is a  New York Times  bestselling author. Seeking to help save her younger sister's life after a diagnosis of cancer, Lesser d...

Dr. Frank Lipman , a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and sustainable life changes. We explored his moving personal journey from South Africa to NYC in a prior episode . Today, drawing...

Melissa Bernstein is the co-founder and Chief Creative Officer of  Melissa & Doug , the global toy company committed to igniting imagination and a sense of wonder in all children so they can discover themselves, their passions and their purpose. A mom of six, Bernstein is also leading a movement to Take Back Childhood. For her entire life, though, she's lived with a secret. From...

Ruthie Lindsey  escaped paralysis after a car accident in her late teens, but found herself in unrelenting and mysterious pain. A cocktail of medication dulled it a bit, but left her struggling to function. Years later, the pain remains and, in fact, through circumstances revealed in our conversation, has only worsened. Yet, to look at Lindsey's stunningly-joyful instagram feed, you'd th...

As a young child, Arian Moayed's family fled Iran, taking a years-long journey that split the family, and eventually landed them just outside Chicago, where they set about building a new life in a radically different world. Stumbling into a love of acting, Moayed began to pursue a passion for theater. He was met with a wall of no's. But, to him that just meant, make it happen on your own. And, so...

Dr. Rana Awdish wanted to be a doctor from her earliest memories, and worked to become an ICU physician. But, when she found herself 7-months pregnant, being admitted to the hospital spiraling into multiple organ failure, the near-death experience, followed by a two year medical odyssey would forever change her. Dr. Awdish's understanding of both what is was to be a patient, and how the...

Ever wonder, where is the sweet spot between pushing multiple projects forward simultaneously until you see which one is most likely to succeed AND drilling too many wells at the same time, ensuring that even though all may have serious potential, you never get enough traction in any to hit oil in any, let alone signal it’s the right one to move forward? That’s why my motto for this year has becom...

Charity Tillemann-Dick grew up in Denver, CO, with her 10 brothers and sisters. She loved to sing from her earliest memories, so she did the logical thing; graduated high school 3 years early, sped through college...and became a political operative by her late teens! What?! All the while, though, she continued to sing on the side, until Charity was eventually "discovered" by a legendary opera teac...

Want to get paid what you're worth? Don't just demand it, believe it. It's a question I'm asked often by everyone from employees to entrepreneurs and private practice professionals. How do I raise my rates, earn more money, get paid what I'm worth? Part of it is a marketing principal—"price implies quality." Raise your rates, ask for more and people will start to see you as someone worthy of that...

She wanted a family, he didn't. What happened next, neither saw coming. In this week's conversation,  Heather Harpham  takes us into her whirlwind romance with a writer that led to a seemingly endless series of unexpected turns. Heather always saw her life with children, but her then-boyfriend saw no room for a child. His life was devoted to his craft as a writer. Fate, however, brought...

What if greatness isn't about what you accomplish, but how you serve? Some 50 years ago, in February 1968, Dr. Martin Luther King Jr. gave a sermon entitled The Drum Major Instinct . It invites people to redefine greatness as service, while at the same time recognizing the very human instinct for attention and praise and inviting it to harness it for something bigger. That's what we're talking abo...

How do you keep love alive? It's not what you think! This week, we're diving deep into love, romance, danger, conflict, fact, fantasy and truth with  Dr. Stan Tatkin , (http://www.stantatkin.com/) a clinician, researcher, teacher, and developer of a Psychobiological Approach to Couple Therapy (PACT). Tatkin's practice is based in Calabasas, California, where for the last 20 years he...

Why would anyone stop eating for 7-days? That's what I first thought when I started hearing accounts of longer-term fasting. Insane. Nuts. Dangerous. Then, I started exploring the research. There is a growing interest in, and body of science around, longer-term fasting that is revealing some incredible benefits. Everything ranging from anti-inflammation and pain reduction to weight loss, disease r...

What turns a devout scientist into Buddhist monk? Born in France in 1946, Matthieu Ricard  is a Buddhist monk who left a career in cellular genetics to study Buddhism and live a largely monastic life in the Himalayas over 45 years ago. Sharing his insights, Ricard has since become an international best-selling author and a prominent speaker on the world stage, celebrated at the World Eco...

Burned-out, overwhelmed? Try walking in the rain. We've all been there. That place where it feels like it's just too much. Too much work, too much stimulation, too much stress, too much expectation, too much to deliver in too little time, too much change, too much anger, vitriol, outrage. For many, it leads to overwhelm, stress, burnout and sadness. So, what do you do about that? Many things, and...