Good Humans with Cooper Chapman

This week on the Good Humans Podcast, I sit down with Rick Brennan — a world champion bodybuilder, fitness coach, and mental resilience powerhouse whose story goes far beyond the gym. Rick opens up about his incredible journey from achieving global success in bodybuilding to facing one of the darkest moments of his life — being wrongfully accused of international drug smuggling . What followed was...

Today I discuss the last place in nature that left me in awe. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) FREE LSKD SPORTING CLUB WORKSHOP APPLICATION - https://form.typeform.com/to/DSPSnvEH 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Inst...

On today's episode I am interviewed by my little sister Sophia Chapman live at my Gold Coast book launch! Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Buy a copy of The 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch – U...

Today I discuss the sporting moments that had the most impact on me. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD H...

This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I’ve ever met. Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding spor...

I am an AUTHOR!!! How exciting! Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~ GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389 1% Good Club Book!! The Good...

This week on the Good Humans Podcast I sit down with Hugo Toovey — an Australian Army Major, cancer survivor, devoted husband, and proud dad. Hugo’s story is nothing short of remarkable. Before the age of 30, he faced and survived both testicular cancer and bowel cancer, enduring countless surgeries and challenges that would have broken many. Yet through it all, Hugo has become a voice of hope, re...

In this solo episode I share the habit that has changed my life. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~ GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-171733204...

What does it take to chase greatness, fall short, and still find growth in the toughest moments? This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia’s most inspiring athletes. But Harry’s journey hasn’t been without its battles both inside and outside the ring. In this raw and heartfelt chat, Harry opens up about...

In this solo episode I share my dream job. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~ 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch –...

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing. You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and pra...

In this solo episode I share 3 daily habits which are my non negotiables :) Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD...

This week on the Good Humans Podcast I sit down with Davey Lloyd — a tradie turned reality TV personality who has lived through some of life’s highest highs and darkest lows. You might recognise Davey from The Bachelor and other reality TV shows, but behind the cameras he was battling a hidden struggle that almost cost him his life. Davey opens up about his journey through drug addiction , the aft...

In this solo episode I explore what helped me understand and honour my nervous system rather than fight against it Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST...

This week I sat down with Jian Wong Yen , the founder of Cold Nips and a true social entrepreneur who has built one of Australia’s largest and most inspiring wellness movements. We dive into Jian’s upbringing and personal journey to creating a community that’s not just about cold water dips, but about connection, resilience, and fun. He opens up about the lessons he’s learned along the way, and ho...

In this solo episode I explore how practising gratitude has literally rewired my brain, shifting my perspective, regulating my nervous system, and helping me find light even in life’s heaviest moments. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links I...

This week’s episode is all about the raw, real, and often unpredictable journey of entrepreneurship. I’m joined by Tim O’Sullivan , the founder of two hugely successful lifestyle brands: Bae Juice , the Korean pear juice designed to prevent hangovers, and Andie , the tanning gummies making waves in the beauty and wellness space. Tim shares the behind-the-scenes of what it’s really like to build bu...

In this solo episode I unpack the real reason I meditate, and how it’s transformed the way my nervous system responds to stress and the way I show up in everyday life. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 📚 PRE-ORDER the 1% Good Club Book!! Amazon Booktopia Cooper's Links Instagram TikTok The Good Human Fac...

This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges off it. Brayden Ainsworth burst onto the AFL scene with the West Coast Eagles, chasing a childhood dream and experiencing the highs of professional sport. But behind the scenes, he was battling something few people knew — an eating disorder that was sl...

This episode is all about what responsibility means to me. I share my personal definition, how it’s shaped my life and career, and the role it plays in how I show up for myself and others. From my surfing days to founding The Good Human Factory, responsibility has been a guiding force—and I dive into how you can embrace it in your own journey too. Send me a DM on Instagram saying "I wanna join the...

In this episode, I’m joined by Dr. Tyler Panzner for the second time! He is a PhD scientist, personal health optimisation coach, and expert in genetic and DNA testing. This conversation will blow your mind if you're interested in taking your health into your own hands. Dr. Panzner breaks down the science of how our genes influence everything from the way we metabolise food, to our mental health, s...

Today I share what who I would trade lives with and why. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) PRE ORDER 1% Good Club Book!! https://amzn.to/46ve1i2 https://booktopia.kh4ffx.net/e1xrkr Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQU...

Lachie Henderson played over 200 games of AFL across a 14-year career with Brisbane, Carlton, and Geelong. Picked up at #8 in the 2007 draft, Lachie made a name for himself as a reliable key-position player—kicking goals, holding down defensive roles, and consistently showing up in finals footy. But this episode isn’t just about what happened on the field. Since retiring in 2021, Lachie’s stepped...

Today I share what mu ultimate month off would be. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) PRE ORDER 1% Good Club Book!! https://amzn.to/46ve1i2 https://booktopia.kh4ffx.net/e1xrkr Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY TH...

Makua Rothman’s story is as powerful as the waves he’s conquered. In this raw and inspiring episode, I sit down with the 2015 Big Wave World Champion to talk about the highs, the lows, and everything in between. From a turbulent upbringing in Hawaii – including his father’s time in prison – to finding purpose in the ocean, Makua opens up about how surfing gave him direction, discipline, and a sens...