Good Good Running

Matt, Chris and Jordan are back with another episode of running chats. Fresh off a few great interviews with some great guests, the guys were excited to get into their training weeks. Noosa Marathon happened over the weekend with some big results from the GGR athletes, aswell as Aus records falling. There's been some big moves happening in the running world recently with the womans Olympic maratho...

This week Matt sits down for a special interview with Erchana Murray-Bartlett. Erchana has impressive PB's in distance running, but is more commonly known for her Guiness World Record of the most consecutive marathons (150). Erchana gives a bit of insight into her running journey and how the idea for Tip-to-Toe came about. Erchana also recently participated in the unsanctioned, no rules race f...

Matt, Jordan and Chris celebrate 10 episodes together! The fellas sit down with 1:11 Half marathon runner Average Dom Sim (don't let the name fool you) The guys find out how Dom got into running and some of his training philosophies. They discuss shoes, and average running week and finish off with do's and don'ts. A great chat, you won't want to miss!

Matt is back after his quick marathon trip half way across the world. He gives a full recap of the days leading up and the whole race, and answers a few listener questions. Jordan is back in Melbourne for his (what feels like) 10th holiday this year and Chris has hit some serious fitness. Do's and Don'ts make an appearance and the boys cover some recent running results in this Episode.

Matt, Jordan and Chris are back with another round of gags and training weeks. The fellas discuss favourite post workout treats, motivation vs self discipline and the importance of a taper. The Boston Marathon is now seriously close for Matt so they start a competition to see who can guess the closest to Matt's time - a Good Good running singlet is on the line as a prize. Thanks for listening...

Finally.. Jordan is back. But once again Chris is on holidays.. Catch up with the GGR fellas as they catch up for the first time in what feels like forever. Jordan had a race, Matt had an injury scare and Chris has been enjoying chilled rose down the coast. The guys discuss the growing trend in "endurance challenges" and if they could mean more than a PB. Do's and Don'ts make a r...

On this special episode, Matt and Chris interview 2.19 marathoner Brady Threlfall. Brady recently ran the Osaka marathon and gives some specific training advice and what could be on the horizon for his marathon journey. Brady takes Matt and Chris through some career highlights and reiterates the importance of remaining consistent in running training. Hope you enjoy as listening to Brady as much as...

*Sorry about the dull audio* This week the boys discuss their running workouts and touch on some overseas marathon action. Matt is nicely building for the Boston marathon (6 weeks away), Jordan is really hitting the training hard, while Chris took some time away with family. The boys discuss how they factor in general soreness and fatigue into their training and delve into how life and work stress...

Jordan is back on the Gold Coast, Chris enjoyed a bit of a down week and Matt gives some insight into another big week of marathon training. The guys discuss how they are taking care of their bodies while they are running big weeks, an interesting website they came across and cover Parkrun's decision to drop their leaderboards. They also cover their usual running sessions they did, a few do&#3...

On this special episode, Matt caught up with 3 time Olympian David McNeill to discuss his journey into professional running and his mindset on his training. They cover the most memorable time David has pulled on the green and gold and potential goals that David has lined up for the 2024 season. Matt asks some hard hitting questions (banana UpnGo related) and David runs us through his shoe rotation...

This fortnight Matt, Jordan and Chris chat about their running workouts and long runs (or Jordans lack of as he returns from sickness) and how they think shoes play an important role. They touch on why having more than one pair of shoes could be beneficial and why there are professionals in running specialty stores that will help narrow down the search. The guys discuss a few big topics that have...

In this exhilarating second episode of the Good Good Running Podcast, join the trio of passionate runners – Jordan, Chris, and Matt – as they dive deep into the thriving Melbourne running scene. Jordan's living his best life, Chris can't get enough of his training routine, and Matt's on fire, smashing his 5km personal best as he gears up for the Boston Marathon. The trio, armed with th...

Welcome back to the Good Good Running podcast! In this highly anticipated Episode 1, we're thrilled to announce the return of Jordan after overcoming an injury setback and his journey back into running. Matt shares the news of getting into a World major and hits a personal milestone, achieving his fastest 1km time trial yet! Chris continues to build fitness nicely, steadily building his streng...

Welcome to Good Good Running, the podcast where three enthusiastic amateur runners share their journey towards training and races. Join Matt, Jordan and Chris as they swap stories, blisters, and the occasional cramp while diving deep into the world of running. From stumbling upon the best pre-run snacks to finding that perfect playlist that keeps them going, these three friends bring their unfilte...