Good Good Running

Thank you to ASICS for the support of the 3 to GC mini series. What a weekend of running, Dom paced Ro perfectly to a PB post partum, Donve ran a PB and placed 6th in the Oceania Half Marathon Champs and Mazie ran a PB and placed 3rd in the QLD Marathon Champs. Truly inspiring stuff from the trio - thank you to everyone who has tuned in over the past couple of months

At the pop up over the GC marathon weekend Andy Buchanan stopped by on the Saturday afternoon to chat about the Half marathon that morning. Although the race didn't go to plan for Andy, he was happy to delve deeper for those that came to remind us there are plenty of races to run in. Thanks to those that came to the pop up over the weekend!

Big weekend of running on the Gold Coast and we recap it all! Thank you to everyone who came past the pop up! Thanks for tuning in

GC marathon week - time to taper, take in all the running across the week (including national records) and carb load Hope to see some of you at the pop-up!

It's the last episode before the big dance and the trio are well and truly ready. It's a big episode going over the last couple of weeks and how they all plan to taper. Thank you all for tuning in!

The GC marathon weekend is around the corner.. and so is the pop up... free coffee, free nutrition and a special guest! The Elite half list was released with some huge names, its sure to kick the weekend off well. Comm games squad also released - great names to represent Aus in Glasgow. Thanks for tuning in

A special thanks to ASICS for the support over this mini series The gang is back for their update on training and life 2 weeks out from the GC Marathon weekend. Mazie and Dom chat about their beloved Megablast and the battle of total Kilometres continues on episode 6. Thanks for tuning in!

Another big week behind the mics Ky Robinson runs 12:50 in the 5000m in the Diamond League taking 5 seconds off Craig Motrams old record. Jordan is getting ready for 10km in a couple of weeks that already feels like a marathon and Chris and Matt are back running sessions in the dark. More info for the pop up this week Thanks for tuning in

Episode 5 and the gang is back! They cover their usual training weeks and what the best and worst was, gains or garbage, and chat about their coaches and roles that they play in their athletic life. Dom throws a good game at Donve and Mazie aswell as a listener question Thanks for tuning in!

We are back to chat all things jogging and how we look to build a shoe rotation. 2 works, 3 is good and 4 is near perfect. Chris begs the question of why isn't Brisbane following the moves of smaller distance races and Jordan back with another week of deals Thanks for tuning in

Thanks to ASICS for supporting 3 to GC The gang are back and GC marathon is getting really close.. This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questions about his beloved ASICS Metaspeed Sky's. Thanks for tuning in!

New intro alert... We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half marathons, this past weekend had it all. Jord is finally back uninjured (sorta), Chris has his sights set on the GC 10km and Matt is checking off more marathon sessions (again) Thanks for tuning in!

3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection. The trio are back with training as things start to ramp up - just over 5 weeks to go before raceday, Things are ticking over perfectly for the gang Thanks for tuning in!

Jordan's still off running, Chris's 5km time is coming down and Matt jumps in on a marathon session. The boys reveal the Gold Coast marathon popup plans with Erniold for the weekend and discuss the favourite weekend of the year. More diamond league to results to come too, Thanks for tuning in

Dom, Donve and Mazie are back with another week of training. The trio are covering why they are racing GCM this year and some post race traditions they try to uphold after finishing a training block. Thank you for the listener questions! Catch you next week!

This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so. Chris has been ticking off his sessions, but perhaps he's underfuelling more than he knows, while Matt is finally back to not feeling so clunky. Diamond League has started - so it's time for Athletics. Thanks for tuning in!

Chris takes the mic for this interview and sits down with the big fella Daniel Williams to chat about a breakout year, selection for World Juniors and life outside of running. Dan chats through his early running with inspiration from his parents and what it's like mostly training at an AFL oval. Exciting stuff to come from Dan! Thanks for tuning in!

Meet the gang! Dom, Donve and Mazie! Matt jumps on to host the first episode where the listeners get to meet the whole gang. Apparently there's a shared love for treadmills and bananas..with bananas also going in curry.. This is new.. Thanks for tuning in! We are excited for the next 7 weeks

Matt, Jordan and Chris all sit down with Australian running legend Sinead Diver. Sinead recently won Ballarat 10km after coming home from a strong return to marathons in Tokyo. They chat about targeting races once training makes sense and how the next half of 2026 looks for Sinead. They cover whats coming up for GGR and some quick results around the lake. Thanks for tuning in

Gen Gregson is back on GGR for a second time! Jordan and Gen chat kids, back-to-back races, a Queensland summer training block, and the few wins Gen has picked up since the arrival of little Freddy. Gen breaks down the chaos of life with a newborn, racing short and long in the same breath, and what the years between Olympic cycles actually feel like from the inside. Thanks for tuning in!

Jordan's done it again.. swollen ankle not going well this week. Chris is deciding what's next for his running and Matt is finally ready to jog again. Shoe of the month for April is the ON Cloudmoster 3 (we also chat about the LS version too) Thanks for tuning in!

Donve's won Run for the Kids back-to-back. She's won Carmen's, the Run Prix, and the Burnley Half. She just ran 2:41 at Ballarat for second place and a five-minute PB. This week Matt sits down with Melbourne marathon runner Donvé Viljoen for her first podcast appearance. They get into the Ballarat race breakdown, what's fuelled her rapid progression, life as a South African runner...

Lots of recapping this week as Matt ran Ballarat Marathon and Jordan and Chris ran a local 10km race on the Gold Coast. London Marathon happened, Sawe ran a new WR of 1:59:30 with the top 3 beating the previous marathon WR Thanks for tuning in!

Episode 106 again clears some indecision for the Rooster XI. A few new names to think about in that chat. Matt is now in the final stages of Ballarat marathon training, Chris is now loving his time at the track and Jord is finding his new groove. Lots to chat about this week! Thanks for tuning in

Firstly.. It's been awhile since we updated the Rooster XI.. Matt has run his biggest marathon session to date, Chris is still running back to basics and Jordan wins parkrun! Aus Nationals was a great watch over the weekend with the cream rising to the top - early celebrations and falls made headlines. Thanks for tuning in!