Good Good Running

Jordan takes hosting this week and while Macca and Chris check off the last pieces of training, Jordan starts thinking about continuous running. Jordan goes through his list of Do's and Don'ts for the last couple of weeks before the GC Marathon and all three discuss what it means for them. Faith Kipyegon is about to attempt to break the 4 minute mile and they open a discussion about the in...

Matt, Jordan and Chris catch up for another week of checking the box. Big marathon workouts, long runs and a return to running and some drama on Facebook Marketplace. The boys battle a bit of cooler weather and lack of motivation as they keep the ball rolling through the half way point of the year. GC marathon not too far away now! Thanks for tuning in!

Jordan's running! Well, he's back doing some running as he comes back from injury. Matt checks off his final few big marathon workouts before Gold Coast Marathon Chris ticks along and hopefully out the other side of this niggle. Thew fellas discuss a few burning topics in the running community and there were a few PB's and NR knocked over during the week from the Aussie girls. Thanks for tuning in...

Chris and Matt sit down with Olympian steeplechaser Cara Feain-Ryan. Cara won a gold medal at the World University Games in China, is a 2x National champion and is ranked 5th Australian all time. Cara is currently in Font- Romeu on a training camp while she prepares for a few races in Europe. Matt, Chris and Jordan catch up for episode 56 and cover their trainings weeks. This includes a big week o...

Matt's back to join Chris and Jordan on Episode 55. They catch up on their lives in running and go over some training. They all give their 2 cents for a listener question and bring up some old Do's and Don'ts. Thanks guys!

Chris and Jordan get a super sub this week while Macca is away. Josh McKenzie (spoken about numerous times) jumps in to fill the void. They chat about a few common running related injuries and how to find the right balance between holidaying and running. Apologies for the missing audio at the end! Thanks guys!

Catch up on Jordans training this week - a little bit of fitness and a lot of being a Dad. We chat through Jordans gym routine and how the gym isn't the most exciting place to be. Chris takes a few well earned days off and comes back firing, while Matt has his first marathon session and a mini down week. The fellas discuss how they differentiate a good from bad session and how to look at it a bit...

This week, we catch up with Jordans first week as a dad and tell the story of how he met Georges mother. Jordan goes in depth on his injury and training outlook Matt and Chris go through their training as they ramp things up while asking each other some important training questions. Matt asks the group what keeps them in running and theres a special G&S this week! Thanks guys!

A couple of guests this week! Jordan drops in to update us on whats been happening this past week (hint, great and not so great) Chris raced a hilly 10km on an average course and Matt stamped his Strava passport in country NSW. Conor Dillon drops in to chat about his recent 2:36 at Ballarat marathon and gives praise to the event. Rokeby have a new flavour and Kewpie is here to stay! Thanks guys!

Episode 50!! Matt, Jordan and Chris start off the episode with an injury journey with Jord, Matt has a V02 Max test and Chris is showing some great fitness ahead of a 10k race on the weekend. The episode is followed up with an Interview with the Mayor of Bendigo, The Australian record holder in the marathon and Olympian Andy Buchanan. They touch on his last 12 months of running and how he's pr...

This week, Matt sits down with Sports Podiatrist Michael Nitschke ("Nitta") to chat about the shoe vs injury debate, the best way to find a shoe and how high is too high. Nitta shares a few stories from clinic and how he prescribes shoes and how he uses them for therapy. Matt and Nitta chat about where shoe tech might head in the next 10 years and will comfort always be king when looking...

Matt, Jordan and Chris are back with the second recording of this one.. They chat all things Grand Slam Track, Endorphin Elite 2 and long runs in a group. Thanks for tuning in guys!

Matt sits down with Dave his coach to explain his recent hammy niggle, how the last block has gone and the shocking heat. Dave and Matt discuss a few ideas about the upcoming marathon and air a few ideas on how to approach it. Once again, Dave has so much wisdom to pass on and they decide on the next steps Thanks guys!

Matt, Jordan and Chris are back in the studio together. They cover training weeks, a rust buster race for Jordan and a few listener questions. GGR Goods and Services visits and ol faithful restaurant and which runners would make the best 4x10km relay team. Thanks guys!

Matt, Jordan and Chris are back this week to discuss the recent Indoor championships (which Australia did very well at), their training weeks and working out appropriate paces to deal with the heat. Matt discovers Kiwi fruit before bed and all three dicuss the best recovery options that suit them. Thanks for tuning in again!

Matt, Chris and Jordan chat via Zoom and discuss some recent results in AUS and NZ running. The boys congratulate and thank the listeners for hitting a milestone of >25,000 streams and we discuss our broken training weeks. Matt picks up a little niggle and we push the 5Km TT back. Thanks for tuning in!

The long awaited day has finally come where we sit down with Jack Crago to chat all things running and shoes. Jog. On. Crago is mostly known for his no fuss shoe reviews and giving the running community a deep look into his running while juggling uni and farm life. Jack recently ran 2:39 at the Osaka Marathon and had the opportunity to check out Mizuno HQ and meet some pretty cool people. We discu...

The fellas have a bit of cabin fever, so they jumped on and recorded some answers to some listener questions. They discuss their perfect shoe, some rogue time qualifiers from a world major marathon and how to come back from illness. Chris thinks Jordan and Matt think the same and it gets proven with the 5Km TT thoughts. Thanks for tuning in!

Matt, Jordan and Chris go over some recent running results in a World Marathon Major. Jess Stenson runs 2:22:56 to go 3rd all time. Well done Jess! Once again, Jordans work dictates an early session and the boys split up for their regular workouts. Time to bunker down with this Cyclone! Thanks guys!

Thank you to Puma for letting us try the ForeverRun Nitro 2. It is a great update from the previous version. All three guys shared every session this week so it was a breeze to cover how they went. Jordan dabbles with double threshold while Matt and Chris are apprehensive of him giving it a go. He is known to go off the rails. A bit of racing news to cover before they answer some good listener Q&#...

Finally, all three of the guys are back recording together. Matt runs the guys through his week away and a session he was happy with, while Chris and Jordan meet up for a few sessions. Chris tells all of how he survived a potential dog attack and the three fellas discuss recent world records. Thanks for tuning in!

Only Chris and Jordan this week while Matt's away. Chris is back from some sickness and having a stab at single dad life. Jordan decides whether or not to try the honey coming under the wall and the GGR Goods and Services gets another go around. Thanks for listening!

This week it's only Matt and Jordan jumping down a few rabbit holes, while Chris battles off some sickness. A world and Australian record go down over the weekend, where Cam Myers took down the 3k and Izzi Batt- Doyle the half marathon. Other Aussies raced including Andy Buchanan (PB), Brett Robinson and Haftu Strintzos (PB). Matt and Jordan discuss their training weeks and discover Jordans plate...

Matt, Jordan and Chris are back to discuss their training and a few other Topics. Cam Myers runs an U20 World indoor Record for the mile and the boys answer a few listener questions. They wrap up with a multi day event idea that could replace cycling as well as a new segment - "Good Good Good's and Services" Thanks guys!

The fellas are back together chatting about their recent runs and sessions. Matt, Chris and Jordan cover a few of their more recent long runs and a few bigger groups they have joined. They chat about their favourite shoes to wear and how to spice things up when you don't feel like it.. Thanks for Tuning in again! **We are aware it was actually Gifu marathon not Bipu