Good Girl Gets Aligned

Sydney spent nearly a decade in a controlling relationship that slowly pulled her away from herself. What started at nineteen years old as love eventually became codependency, survival, self-abandonment, and the exhausting cycle of trying to save someone who didn’t want to save themselves. In our season finale episode, we talk about the invisible reality of toxic relationships: the loss of identit...

This week, I sit down with my friend Ashley Hansen to talk about what happens when life doesn’t just nudge you—but completely takes you out at the knees. Ashley followed an intuitive pull to backpack solo through South America for a year. What she found there—stillness, self-trust, and a deeper connection to herself—would become the foundation she didn’t know she’d need. Because not long after, li...

In this episode, I sit down with Licensed Clinical Social Worker and trauma-informed astrologer, Lauren Cummings to discuss her healing work with The Lunar Child . This episode is about using astrology as a tool to understand your patterns. We talk about trauma, conditioning, and why your life may have unfolded the way it has—and how that can actually become your advantage. We talk about: why astr...

In this episode, Jenn sits down with her friend Justina Knutson— someone who naturally brings people together and creates spaces where they feel they can be themselves. They talk about the ways community can change your life, the courage it takes to leave environments that no longer feel aligned, and why healing is a lifelong process rather than a destination. In this conversation, we explore: How...

In this deeply personal episode, Jenn sits down with her sister, Kerri Ward, for an honest conversation about what it means to grow beyond the circumstances you were raised in. The two reflect on their difficult childhood growing up in chaos, the survival patterns that followed them into adulthood, and the long journey of unlearning those behaviors. From learning how to have difficult conversation...

In this deeply personal episode, Jenn sits down with Emily Sullivan to talk about what happens when life unravels and the unexpected freedom that can follow. Nearly ten years ago, Emily’s life changed overnight. What was supposed to be a routine surgery turned into a life-threatening medical crisis that left her fighting for survival, navigating months of complications, and facing the possibility...

In this episode of Good Girl Gets Aligned, Jenn sits down with a close friend and fellow awakening traveler, Tracy, for an open and deeply personal conversation about spiritual awakening, psychic sensitivity, past lives, and the mysterious ways the universe communicates with us. Tracy shares what it was like growing up as a highly intuitive child experiencing visions, dreams, and energy sensitivit...

In this episode of Good Girl Gets Aligned , Jenn sits down with her former business partner and close friend Nicole for an honest conversation about identity shifts, boundaries, intuition, and the courage it takes to evolve. Together they explore how childhood conditioning, people-pleasing, and perfectionism shape the way we move through relationships and what it looks like to unlearn those patter...

In the very first episode of Good Girl Gets Aligned , Jenn sits down with Katey Ferenzi — a woman she met in a random, serendipitous galley kitchen moment that turned into a soul-level connection within two minutes. What bonded them? Shared sibling loss. Shared survival mode. Shared “I’m fine” performances. This conversation dives into the messy middle of grief, childhood trauma, people-pleasing,...