Gong Pod

0:36 Lykhan King-Togia debuts, and was dropping Lachlan Ilias the right call? 2:38 Collies thump Corrimal 68-0 5:30 Ballinger and co. go off for Hawks NBL1 team 8:52 What do the Hawks do about their big men? 11:45 Jess Hull at the Grand Slam track 13:38 Are these next few weeks do or die for the Wolves? 17:31 Dissecting the Wolves and the issues with the Australian Championship

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Dragons have a huge ANZAC day clash against the Roosters, the story behind the Red V ANZAC day jersey, plus Wolves have an issue with one of their red cards. Subscribe on all platforms to be notified immediately!

We break down Windang's Alex Volkanovski's huge featherweight title fight at UFC 314 against Diego Lopes with Fox Sports reporter Niko Pajarillo. Is Volk the undisputed featherweight GOAT? What's next for the champ? Find out here

Everything Illawarra sport under 10 minutes! 1. Volkanovski wins UFC Featherweight title back 2. Dragons' big win over the Gold Coast 3. Wolves bounce back with 2 big wins 4. Jess Hull cleans up at nationals 5. Michelle Herman hits 200 ALW appearances

As always, plenty going on in the world of Wollongong sport. Subscribe now and we'll pop up on your feed easy! 0:00 Quickfire Wollongong sport news 10:13 Weekly roundup & Top Gong 18:58 Dragons 28:30 Hawks and Toddy Blanchfield re-signs 38:08 Wollongong Wolves 42:10 Jess Hull and the Grand Slam series

On the phone from Melbourne, we chat with Hawks 2001 champ and NBL media personality Damon Lowery about his life, Hawks and what's next heading into the NBL free agency period. Like and subscribe. Share it around with your friends!

The Hawks are champs, deal with it. *We had audio issues the first 23 minutes, the rest were fine. Apologies 00:14 Hawks and Basketball 31:02 NBL takeover e-mail 44:25 Dragons and Rugby League 51:30 Wolves and Local Football

The Hawks enter the final week of the NBL, Flanagan tears the Dragons a new one, and the Wolves win big. Plus everything local.

There's a Gibraltar international amongst us. Chatting Hawks, Dragons, Wolves, Illawarra Premier League and local coffee spots. Like, subscribe and follow our Instagram and TikTok

We're joined by Illawarra Mercury Sports Reporter Grace Hamilton to dissect everything around the Hawks' win over South East Melbourne, and preview the NBL championship series against Melbourne United.

Dissecting who has the best Schnitzels in the Illawarra with resident Schnitzel expert Cody Gillis and Wave FM's Mick Caruana. Also filling everyone in with local sport and what's happening in the Gong

Talking local coffee, shout outs, schnitties, and of course sport. Featured includes Dragons, Hawks, local football, Wolves, Rugby and Volk's baaaack.

A fire at Dapto Leagues, Dragons get a pre season W, Wolves have game changed because of lightning, and do we have the best district soccer league going around?2:30 Dapto Leagues fire4:35 Top 5 Gong6:00 Hot takes8:10 Dragons10:30 Cody Ramsey13:10 Hawks18:00 Football and A-league rage quits

On the show this week: 1. Illawarra Hawks top the NBL, Justin Tatum gets coach of the year and Tyler Harvey & Trey Kell make the all NBL first team 2. Local football - Wolves and Flame open season, three locals make the young Matildas, a Gerringong Breaker up for the Puskas? 3. Dragons first trial game team list 4. New Illawarra Rugby league head of football 5. Colby Thicknesse goes down in UF...

Be sure to subscribe and like all our content! // Matt Russell is a commentator, broadcaster and sideline reporter for a wide range of sports - including NRL, NBL, SEN radio and Fox Sports. He began his career at the Central Western Daily before moving to WIN TV, which eventually saw him become the sport presenter in Wollongong. He’s been here ever since. Matt then moved to Fox Sports, which saw h...

Cody Gillis is a born and raised Illawarra race car driver. He drives in the Super 2 series, the feeder category for the Australian Supercars championship - where he races at speeds some of us can only imagine. Cody’s journey from racing karts all the way to his V8 beast takes us to Europe, the U.S.A and all the way back home. He’s brushed with now Formula 1 drivers, while sticking to his roots lo...

Joe Tertzakian is one of the General Managers of the Illawarra Hawks. His story takes us all over the country and the globe. Born in Brazil, he grew up in Queensland and took up basketball management roles. He’s witnessed NBL championships, NBA Summer Leagues, and basketball all over the world. He takes us behind the scenes of the Illawarra Hawks, how the club works, and the players he works with....