Golf Talk With Tiff

This is the time of year where we go to lots of Parties, eat lots of food and food we don't normally eat and drink more than what we normally do. We tend to let ourselves go a bit. But if we let ourselves go too much, we add on a few extra kilos, we get a bit sluggish and those dreaded scales come out. Therefore there is a way in which you can manage yourself better around food, so that you won't...

This is the time of year where we go to lots of Parties, eat lots of food and food we don't normally eat and drink more than what we normally do. We tend to let ourselves go a bit. But if we let ourselves go too much, we add on a few extra kilos, we get a bit sluggish and those dreaded scales come out. Therefore there is a way in which you can manage yourself better around food, so that you won't...

This is a tough part of the year, yet exciting at the same time. It's a time where we start to wind down and we look forward to a well deserved break. In this episode we look at how you can manage your mindset leading up to Christmas so that you are not exhausted by the time Christmas comes around. And in general how you will not hit burn out and feel so exhausted that you just don't want to do an...

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons learned this week: 1. Managing Your Mind and Your Body During This Time of The Year (December/Christmas). 2. The Big Goals Are Worth The Wait. Lea...

Anything you do you have to pay your dues. Yet, especially as adults we get so impatient by that because we want it to happen all now! Kids get it that they have to pay their dues, their mindset around learning is different. However, how long does it take to pay your dues? In this episode we look the time it takes to pay your dues. Listen to this episode and discover why it is so important to rewa...

Life, sport, business and everything else we do at times can be a real challenge. But why do some people say they can do anything and achieve anything they set their mind to? Yet, others are the polar opposite and say they can't do anything. Why do we have have such extremes? In this episode today we look at why this is the case, and if you are one of those people who say's they can't, this is why...

Being busy doesn't mean that you are productive. It is so easy to get caught up in the busyness of the day, lots going on, but it can be easy to overlook our goals... simply because life takes over. Well, we allow life to take over. Let's make it easier to achieve our weekly goals starting from this week, just so we can finish the rest of the year strong. There are 3 simple steps to follow; Step 1...

You may hear this all the time how important preparation is... but it is essential to you getting what you want. What emotions do you feel when you are not prepared? What emotions do you feel when you are prepared? In this episode we look at how you feel and what comes up for you when you are not prepared versus when you are prepared. Would you like to be prepared rather than a nervous wreck? List...

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons learned this week: 1.Being Time Efficient - Using The Limited Time You Have to be Productive. 2. Acting & Sports Performance Are The Same. Leave a...

Too often we don't acknowledge what we have achieved or even that we have achieved something. We want to ensure that we acknowledge our wins, our small steps, our small goals along the way to achieving our big goal. Why should we reward ourselves? Listen to this episode and discover why it is so important to reward ourselves. Have an absolutely awesome day and remember, Dream Big, Believe In You &...

Do you have things going on in your life that are weighing you down? Perhaps you avoid them? That won't make them go away if you avoid those unresolved issues. Here is how you can solve those unresolved issues especially when dealing with other people. 1. Write Out The Outcome You Want To Achieve. 2. Write Out The Issues. 3. Itemise Each Issue And Write Out A Solution. 4. Set Up A Meeting With Oth...

Does procrastination hold you back from achieving your goals? Of course it does! But why does procrastination hold you back? What is it that causes you to not take action? There is a solution on how not to be a procrastinator. Listen to this episode and discover how not to stop yourself from getting what you want! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Yo...

When is the time to make the move? I don't necessarily mean move house! What I mean here is when is the right time to make the move and do what you have wanted to do for so long? This is what we look at in this episode. When is it the right time to make the move! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leav...

I get it! These weeks are flying by especially as we move towards the end of the year. However when this craziness of the end of the year is approaching there are two lessons to be learned for this week. Lessons learned this week: 1. Priorities Come First 2. Staying Calm Under Pressure Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that y...

Investing in you! What do I mean by investing in you? It's all about growth and development of you. It's a continual life long process. If you are searching for fulfillment it is time to get to work on you. How can you do that? * Read books * Buy online courses * Attend live events * Work with me. Life is a journey! It is a process of continual growth and it can be so exciting. Have an absolutely...

Do you mix with negative people? All they talk about are negative things. They say "I always have bad luck", "why does this always happen to me?" "I am so bad at blah, blah, blah." Have you also noticed that negative people can't get ahead? They stay stuck where they are at! This doesn't only happen in life... it's everywhere. And if you are negative in life you will be negative with your sport. S...

We all create stories in our head don't we. We attach meanings to everything that happens. We are 'Meaning Making Machines'. But we also do it when we think something is going to happen. We have that thing, the "fear of the unknown"... and having that fear of the unknown we can get ourselves quite worked up about things, would you agree? So how can we change that pattern? In this episode you will...

Things have happened in our lives, great things, not so great things, bad things, challenges and so on. And obviously we can't change what has happened in the past. However, what has happened in the past is just that. We don't want to take past events that has happened and assume that, that will happen in the future. Don't take your baggage with you. Learn from the past, learn from your mistakes i...

You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it's still not happening yet! I get it! I feel that way too... this is why I want to share this lesson with you this week. Lesson learned this week: 1. Being Patient With The Big Goals. Leav...

How we think is everything. How we think about everything is everything! So if you think in a negative way, then you will get negative results. If you think in a positive way, you will get positive results. How do you think? Positive or negative? Here is what you need to do everyday. BE AWARE OF WHAT YOU ARE SAYING! If you are saying positive words and phrases- pat yourself on the back. If you are...

I get it! We all live in a world where we can get almost anything we want on demand. Everyone is always in a rush - quick, quick, quick. Time is precious and it is go, go, go! However when we go at that speed we make a lot of mistakes. In order to achieve your goals and anything else you want in your life (especially sport), you will need to find your rhythm to achieve your optimal performance. Wh...

Do you find that you can get easily distracted? It's easy to be distracted these days, we have so much coming at us. However, I believe that you can only get distracted if you are not clear. When you are not clear on what you want, you get distracted very easily. How to we deal with distractions? First be like a racehorse and put on the blinkers! So you can't see left or right. You can only see wh...

Do you find that you have so much to do that you don't even know where to start? And you look at everything that you need to do and it looks all too hard that it will virtually paralyze you from doing anything? The problem is if you don't tackle it, it will always be there. Here are 4 steps in How To Deal With Overwhelm. 1. Meditate (just to get you to stop and breathe). 2. Create Phases (Phases 1...

This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would continue to come up. Hence this week's lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be. Lessons learned this week: 1. Honesty Is The Best Policy 2. Maintaining Moment...

Want to know how to create consistency? It's quite simple really. It's PRACTICE! You have got to do the drills. What I mean is that you must do the exact actions you must have in place that you can repeat over and over again. Consistency isn't just in your sport. Consistency must be applies in everything that you do such as; * how mentally consistent are you? * do you consistently put the right fu...