Golf Talk With Tiff

There is a saying that we are 'creatures of habit'. But what we want to do in this episode is work out the right routines that will work for you. What are routines? * They are a Series of actions.  For example - brushing your teeth, your morning routine, your work routine, your evening routine and so on. Here are 4 Steps that can help you Identify which routines will you use to help you achie...

What do you do when things get tough? Do you find that you; *Put yourself down *Tell yourself that you are not good enough *Remind yourself by saying "told you I couldn't do it" *Remind yourself by saying "you will never get there" Then you would break down, give up for a while and then try again. But, what would happen when you hit the wall again? The same words! In this episode we look at why th...

 Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights y...

Learning to say NO is difficult if you are a person who likes to please people. You tend to put everyone else first. What happens though when you say yes to everyone, you put yourself last, but over time you can get annoyed because you are too busy looking after others and neglecting yourself. And you are not doing nor accomplishing the things that you want to achieve. Are you in control of your d...

Yes that's right I have this sweet habit and at times I feel as though I am possessed by the devil! I do love sweet things and I am pretty ruthless throughout the week and stick to my structured eating plan but Saturday and Sunday nights I have found that I get possessed by someone else and start looking for sweet things to satisfy my hunger. You may find the same for you??? In this episode we loo...

You came into this world with the only real possessions that matter. But you give it all away to others.  Without realising it, you have been caught up in other people's games, their battles and you waste time and energy that you will never get back. True self reliance comes from within. YOU MUST TAKE CONTROL OF YOUR DESTINY! Then you can feel that sense of freedom. Today's question; * What c...

You were born with your greatest weapon in all of nature! Do you know what that is? It is your rational, conscious mind. YOUR MIND HAS THE POWER TO EXPAND YOUR VISION! What are the keys for you to be fearless? 1. Have a need and hunger for knowledge. 2. Expand yourself. 3. Get to the root of the problem. 4. See your future. 5. Pay attention to the details 6. Reassess yourself   Leave a commen...

Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you wan...

A few episodes ago we talked about reality. About you being so aware of your own reality. It's time to stop drifting and wake up!!! You have got to be aware of what is going on around you because it can be so easy to lose track and get caught up in things that are working right now. To take the fearless approach you must; 1. Be aware. 2. Have clarity where you are headed. 3. When things go wrong g...

How can you be fearless? At times we feel out of control by our circumstances but there is one thing we can control and that is our MINDSET! Four steps to be fearless; 1. Have supreme boldness 2. Be Unconventional 3. Have Fluidity 4, Have a Sense Of Urgency What can you do today to become more fearless?   Leave a comment what you liked best about what you heard today. Have an absolutely aweso...

We have looked at what others believe of you - a reality check. We have looked at your current results - what is going on for you right now... And your current beliefs which have lead to your current results. But in order to change what we have or should I say don't have, we have to create new beliefs. In this episode I share with you what my new beliefs are... but this is for you to resonate and...

In the previous episode we had a look at your current results and when we have a reality check they can at times be scary!!! I too have been a bit cruisy especially when I did a hard look at myself over the past few months. The plan was to just focus on extra income and take a mental break over the christmas and new year period but looking back it was three months ago I go into that cruisy mode. I...

We talked about reality and that can be painful for some, I know for me too it most certainly is. But looking out our current results too can be difficult. In today's episode we look at your current results (and I share mine too), just so it can help you relate to them. Here are 2 questions for you to answer. 1. What are you not satisfied with? 2. What results do you have that you do not like? (Be...

Reality for some people can be really scary and they will find it painful to face reality.  But, this is how we learn more about who we are, what our current results and beliefs are, so that we can be continually developing and growing ourselves. In this episode we look at what is really true in our life right now, what we are or are not happy with and why. There is also a challenge I have pu...

I was talking with a Uni Student last week and he wanted to get a job in marketing... but as things unfolded it wan't the type of job he was actually looking for to work. I talk about what happened for him with discovering what happened with this job, how upset he became and how he can re-frame and get what he wants. These are the questions I got him to ask himself and this can apply to you in any...

I have had many people tell me that they want to improve in their sport etc, they want it but it seems to just stay in their head. I am curious to know what is holding them back from moving forward and achieving what they want... What I have discovered are a few points where I feel that people aren't willing to; 1. Figure out what is truly holding them back. 2. Create a plan to get what they want....

This is a reality check and for you to get really ticked off (peed off) with yourself today. I want you to look at what you haven't yet achieved and get real with yourself, do you want it or not?? In this episode let's look at why you are not yet where you want to be and how to do something about it. Here are your 3 questions, that are outlined in this episode. 1. Where are you at in your life rig...

Coming into the new year from a break can get really tough into creating momentum. I don't know about you but this year has been tough in creating and building the momentum. But it is a work in progress.  The key here though as long as you are building into momentum will be the thing that makes the difference. In this episode I share with you how I build back into momentum and the process tha...

What did the apprentice hairdresser say? Interesting conversation I has with the apprentice hairdresser last week. She was telling me how ??? I can't tell you via this you will have to listen to today's episode.  Leave a comment what you liked best about what you heard today. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance,...

We can get so caught up in just doing and doing. This is why having a break through Christmas and New Year is so good for us. We need some mental down time - I call it recovery time. Ensure that you too give yourself recovery time, because we have a big year ahead.  NO RECOVERY = BURN OUT / INJURIES In this episode I will share with you the importance of mental recovery time and the power of...

Have you considered setting a theme for this year? This is yes relevant for your goal setting but the focus for setting a theme is how are you going to apply this theme to everything that you do? For example; My theme for this year is Mastery. The reason I chose this theme is I want to ensure that I become a master at everything I apply my energy towards. Your question for you to answer... * What...

Happy New Year 2019! It's great to be back recording here again and speaking with you. In this episode we look at why New Year's Resolutions don't work and the 3 questions you must ask yourself to get more clear about what you want this year. These 3 questions are: 1. What don't you want or what don't you have? 2. What do you want? 3. How are you going to get it? Leave a comment what you liked bes...

Here we are rapidly approaching the end of 2018, only a few days away from Christmas. As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned. Plus we are going to look at what you are most proud of achieving in 2018. Below are my l...

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lesson learned this week: 1. Preparing For The Big Game Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your...

This is really about managing your fitness leading up to Christmas so that you won't let yourself go. It is so easy to let go and not do anything. But the same with food, if you let yourself completely go it is so much harder to come back. What we want to do is really mix up our workouts and structure them in a way that we don't need to have a break, we can wind them back a bit. In this episode we...