Goldilocks Radio

What is going on beautiful people! I've been away for a little while and during that time I have experienced so many changes in my life. Of course they experiences have bought me so many lessons and I cannot wait to share them with you all today. Enjoy the episode.

Hello everyone! Today I am joined with a very special guest!! Jessica Battle aka “The Queen of Pep Talks” & mindset coach is here today with me to unravel the history behind our individual “why’s” for starting our gym journeys. We discuss what has helped keep up going to become the women we are today and our bigger picture goals and how we plan to achieve them! I hope you all enjoy the episode 🦁

We all get caught up in our minds of what we don't have yet. We all have bigs dreams and desires and when we don't have them right away, it can suck. But it can be a great thing to not have all that we want right now and that's what we will discuss here today on Goldilocks Radio... enjoy

We all know that life is not rainbows and sunshine at all times. Sometimes we are put through the wringer to see what we are made of and how we react and respond in those situations. In today's episode, I will be covering why it's actually important to be put in hard scenarios and how this relates to our personal growth. Enjoy the episode...

Good morning my beautiful people! It can be hard to stay positive and grateful when it seems like life is kicking our butts from all angles, but this is when it's most important. Your world will respond accordingly to how you choose to react in those times. Remembering all that you should be appreciative for can be the difference of going into a further negative rabbit hole, or rising up out of an...

Happy New Year everyone!!! This is the first episode of season 6 and I'm so excited to be starting off the year right with you all! In today's episode I discuss ways that we can upgrade areas of our lives going into the year. I'm so excited for growth this year in my world and in you all's! I have a feeling this year holds so much good in store for us. Enjoy the episode (:

Happy holidays everyone! I hope everyone is being intentional with their time as we approach the end of 2023. This is a time to relax, recover, and reflect. In this episode I take some time myself to reflect on negative addictions that I consumed in 2023 and how I am working on breaking free of them. I only want to be addicted to progress and success and with 2024 approaching I am more motivated t...

Hello everyone!!! This year, I feel like I've made some major breakthroughs as I hope many of you have as well. While maybe we didn't hit all that we wanted to, it's so important to look back over the year a realize all this things you DID accomplish and what it took to get here to the end. Be proud of yourself for what you've done and what we are continuing to do. Let's make the end of this year...

Happy Monday everyone! It has been feeling so amazing to be dropping consistent podcast episode's for you all every Monday. Today I'm joined with a dear friend of mine, Seve. We will be diving into his journey on becoming a better man and challenges he's faced to become more aware about his emotions. It's a beautiful thing when you can be vulnerable with those you love and cherish and we will be c...

Good morning everyone!! Happy Monday. As the weather starts getting colder and the sun starts setting earlier and earlier, our moods may be greatly impacted by this seasonal change. While we can't control the sun and the weather, we can control how we respond to this time and the actions we can take to feel better. Enjoy the episode!

Good morning everyone!! I'm excited to have my first guest speaker on this episode today. He is someone that is very special in my life and our time sent together is so precious to me. It amazing to see what discipline and setting intentional time in the gym can create a person into. With that being said ladies and gentlemen, I hope you enjoy the episode!

Helllooo everyone! In today's discussion I cover how I have self-sabotaged in the past by repeating actions that have stopped me from reaching my full potential. We uncover how I let my fear of being alone and insecurities with my body, stop me from attracting my dreams in the past. This is Goldilocks Radio and we are only working on jumping over those hurdles to get to where we want to be and...

In today's episode we'll be covering the topic of what value truly means to an individual. What does it mean to hold value or worth in your daily life? We'll cover ways to add/maintain value to your person and also how to eliminate things that aren't adding value to your, or diminishing your value. This is something that I am continually learning in my own world and I am excited to grow in this ar...

On today’s episode I am sitting down with a very good friend of mine, Marielle Strong. In this discussion, we cover the importance of maintaining your well being, breaking health controversies, and how to create a healthy relationship with the gym, fitness and eating habits!

On todays episode I’ll be breaking down how to set yourself up for a successful life. Success can come in many shapes and sizes depending on what it means for you. No matter what that vision is, there are some basic steps that everyone can take in creating a life that you absolutely love and that fulfills your soul 110%. Enjoy the episode!

Today in this episode we dive into the topic of letting go of love that does not serve you. You deserve the best and can have the best! Enjoy (:

It's 2023 and if you're in your 20's, 30's and so on, you may feel pressured to live up to "societies standards". Whether that be having a job, owning a business, being in a committed relationship, looking like other's around you-- there's so much that we THINK we are expected to live up to. I'm here to tell you that is not the case. You can be, have, or do wh...

Welcome back to another episode of Goldilocks Radio! On today's episode, we dive into one of my favorite pastime activities. The gym. It can be so overwhelming when you start to make it a priority in your life, but also so rewarding in the long run. Today I am going to be sharing some unspoken tips that have helped me over the years to feel confident in and out of the gym. Enjoy...

This episode sums up where I’ve been at mentally, physically and career wise. The goal is to grow and enjoy the journey along the way with y’all 🤍

What is up beautiful people! In this episode I will be diving into some factors that drive me to stay consistent in the gym. Fitness has helped me create a beautiful, healthy life for myself and I know it can do the same for each and every single one of you. You deserve a beautiful long life and the gym can give you that. Are you ready to commit to your journey?

What is up lions and lionness! It feels AMAZING to be back here on the mic talking with you guys. I know I’ve been quiet for the last 5-6 months. In this episode I cover a family tragedy that sent me into ghost mode and what I had to go through to get myself out of it and into a better life! Enjoy 🦁

I’ll let this episode speak for itself. Enjoy 🦁

Hello good people! I’m here today with a quick little filler episode. This is a new idea of mine that I will continue to incorporate, when I do not have time for long episodes (or episodes with guest speakers). I hope you all enjoy this new idea of mine and I cannot wait to hear your thoughts on it! Enjoy 🦁

In this episode, I am joined with a very special guest. We will be diving into what his life has been like since we graduated high school. We will discuss goals and current passions, how to have a good work ethic and what it takes to get to the top. Enjoy 🦁

As you guys know, I love a good self care routine. Who doesn’t? Warm baths, face mask, yoga... that sounds amazing even now. Sometimes self care is not enough for some people around the globe who struggle with mental illness. At what point should someone consider taking further actions to help themselves and how can they? I’ll be diving into all of that and more, with a special guest.