Golden Conversations

Let me introduce my good friend Lavender Moses Taylor to the Golden Conversations. Today we are talking about trauma bonding, healing, and friendship. This episode is full of love, laughter, and transparency. We addressed past relationship, family history, stereotype, marriage, healing, and protecting your peace. #NoRegretsJustLifeLessons

Adulting is a process that can be overwhelming and overrated! There is no handle book for adulting, is just something you experience. Adulting is a process that full of responsibility, realization that adulting is REAL, accountability, and having to make real life decisions.

Take a Personal Day for yourself is an necessity. It is important to take care of your mind, body, and soul. I encourage you on your personal day do some self reflecting, self care, be free, breathe, love yourself, show yourself compassion, and get some good rest.

Loyalty doesn't mean control or manipulation, but loyalty is a act of love and support. I choose to do this topic because I have seen and been in situation where loyalty was miss used. Loyalty is not selfish but selfless, is a strong bond that betrayal is not an option. #NoRergetJustLifeLesson

I just want to thank my listeners for taking the time to listening to Golden Conversation. This episode is just a recap of season 2, and if you haven't listened please go back and listen to season 1 and 2. Remember #NoRegretsJustLifeLesson

Let's be on our Cicely Tyson behavior, was inspired by Cicely Tyson book, Just As I Am. Her life story is full of life lessons that are relatable, and I am sharing some of the things that stood out for me. I hope my segment on Cicely Tyson will motivated you as it has done for me. Go read her book and let us all be on our Cicely Tyson behavior. #NoRegretsjustLikeLessons

This episode, is about my transitioning process, embracing the silent, and listening to my needs. Love Peace Joy Wealth Free Truth Deep Rose Realist Beautiful Spiritual Queen Confident Humble Funny Silly Shy Crazy Christian Virgo9/14 IDGAF.....I'm Worthy I'm enough I'm in love with me....

This podcast topic: Stop being hard on yourself and acknowledge your accomplishments, I have been avoiding because I am still in process of doing. But I felt it was important in my growth journey to addresses it. I have 5 points that has been helping me and I hope it will help you. Remember no regrets just life lessons.

It's important to pass the knowledge and not the hurt, because words hold power. Words of knowledge can inspire the future and words of hurt you can leave invisible scars.

Cicely Tyson lived her life with a purpose, and left us with this beautiful legacy. Tyson's book Just As I Am is so rich with life lessons and encouragement, that I wanted to share it with my beautiful listeners. I hope you enjoy it as much as I am. And by me sharing my input, I hope it will inspires you to read Tyson's book for yourself. Let's be on our Cicely Tyson behavior. #NoRegretsJustLifeLe...

I have been on this journey of healing and allowing myself to feel what I feel in the moment, instead of allowing it to build up inside of me. I want to encourage others to start this journey of healing, especially black women and men. I feel it is important for us to stop stressing and start expressing, and healing.

Today episode was based off a chapter from Cicely Tyson book, Just As I Am. The chapter was called Unspoken. Ms. Tyson shared how she was not educated about her menstrual cycle or how a female becomes pregnant. She did what she told without any explanation. I feel that upsoken conversations that parents may avoid about sex needs to stop. If we don't have the conversation with our children, we are...

As black women we are labeled "strong black women" but that lable is not healthy for our mentally, emotionally, and physically well being. Black women, we need to stop allowing this fuck up world to lable us, and we need to break this cycle.

Growing into your confidence it's about using past experiences to build your authentic character. Which will guide you to your confidence. Being confident does not mean you have everything together it just means that you understand your life purpose and you value your life experiences. #No regrets just life lessons

I am expressing my opinions, my feelings, and my thoughts on innocent black people being murdered and killed by law enforcement. Some law enforcements officers are claiming it's a "mistake" or an "accident" I am calling it BULL SHIT!!! They are MURDERS/ KILLERS, and they need to be charged like any other citizens.

This episode is a recap of my previous episodes and a little bit of a backstory of how I came about choosing these topics. I hope you enjoy and thank you for listening to Golden Conversations. I look forward to doing more. Please give me your feedback or leave a me a voice message to any of the espiodes. I would love to hear from you. Remember No Regrets Just Life lessons.

Don't allow social norms be your reality but create your own path. Be comfortable in your own skin, don't compare your life to others, but embrace your own journey.

There is nothing wrong with change and letting go of old habits or Traditions that are unhealthy. That is ok to be vulnerable and being vulnerable does not mean that you're weak. Sharing your story can help others.

Knowing the difference between the words patience and waiting. Having more patience for yourself and not waiting around wasting time.

In embracing the process, you'll need to accept where you are in life and live in that moment. While living in that moment, trusting the journey of having confidence in the unknown.

Stop avoiding your passion and just do it. And while on your journey take the 5 Steps to work on your inner peace

Hello, I am Queen Sassy Shumate and my podcast is Golden Conversations. Golden Conversations is my personal take on self-improvement, personal growth, walking in your own truth, and becoming a better you. I will share my personal experiences on this journey and hope it will spark conversations amongst you, friends, and family. That will encourage you to be your true authentic self. So tune in, and...