Golden Conversations

In this episode, There is power in letting go is a very chill and relax. You can probably tell by my raspy voice, but I felt the need to do it. The power of letting go helps releasing old habits or people that don't add value to your life. Letting go helps you see clearly and helps you evolve. #NoRegretsJustLifeLessons

We always hear people tell us get out of your own way but what does that actually mean? Have you heard of imposter syndrome. Imposter syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. In this espiodes I express my personal experience of how I was getting in my own way. I share three points th...

Honesty is another way to be truful, and why not start with yourself first. Being Honest with yourself is healing yourself and evolving yourself. Once you have a clear understanding of who you are, No one can take that away from you. #NoRegretsJustLifeLessons

The four P's Patience Peace Passion and purpose can help you on your healing journey #NoRegretsJustLifeLessons

I am at point in my life that I have to get out of my own way. I am on a jounery of taking healthy risk to fulfill my goals and dreams. One of the ways to get started is to get out of our comfort zone. We cannot stay in our comfort zone and expect new things to happen. We have to take the first step. #NoRegretsJustLifeLessons

I chose this topic Balance Break and Boundaries base of a video, Dine with Mary J. Blige, Saweetie, Tabitha Brown |Recipe for Change: Amplifying Black Woman https://youtu.be/jt23AvQ2qgE . It was so inspiring and encouraging, so I had to share the message that was giving. I express how I am applying this to my daily life. The book I recommended you read to help with boundaries is called Set Boundar...

Healing reflects your soul. #NoRegretsJustLifeLessons

Riding the wave of life, living in the moment, and embracing my peace. #NoRegretsJustLifeLessons

Recap of seasons 4 and my journey of being happy, hurting and healing. #NoRegretsJustLifeLessons

I was reading Will Smith book, Will. In his book he express how desire and purpose are similar but yet different. Smith say, " Desire is personal, narrow, and pointed, and tends towards self-preservation, self-gratification, and short-term gains and pleasures. Purpose is wider, broader, a long-term vision encompassing the benefits of others- something outside of yourself you're willing to fight fo...

Don't miss out on opportunities because you don't think you qualify. Take advantage of opportunities because you don't know where it may lead you. Seize the moment is to take full advantage of life's opportunities whenever and wherever they present themselves to live to one's full potential. I've tried to get the most out of life by always seizing the moment. #NoRegretsJustLifeLessons

Your words hold power. Words are like seeds, you can plant a seed of of positivity. To encourage, uplift, and inspire. Or you can plant a seed of negativity, that can discourage and hinder. I had a teach before share this quote: " Watch your thoughts they become words, watch your words they become actions, watch your actions they become habits, watch your habits they become character, watch your c...

Protect your peace with healthy boundaries is a important life lessons that should be embrace. Having peace in your life helps you live a joyful life. Peace bring so much love joy and happiness, that you have to protect your peace. Sometimes you have to avoid situations or people who tries to interrupt your peace. In my morning devotion it said boundaries are necessary to protect what is sacred to...

This episode was base of a short video I saw by actress, writer, and producer Issa Rae. In 2021, she told the world it was her ME Season. If you had an issue with that she told you with a smile you can mute me, delete me, and block me or whatever. It's a ME Season for me. This year, 2022 it's your girl Queen Sassy Shumate, your Chocolate Drop of Truth Me season. I shared four things I will be doin...

This is part two of Part 2 Biggest Dating Problem:Why 80% of people can't find love! w/ Stephan Speaks & Lewis Howes. I am sharing my intake from the interview, sharing my perspective, and my personal experiences. https://youtu.be/yYW1mnc9JM4 #NoRegretsJustLifeLessons

My friend had sent me this interview about relationship and I felt I needed to share it. Biggest Dating Problems: Why 80% of people can't find love! With Stephan Speaks and Lewis Howes. https://youtu.be/yYW1mnc9JM4 This interview is so rich, full of truth, and transparency. I am sharing my input from the interview. #NoRegretsJustLifeLessons

Random moment topic: Accept the unplan and be consistent in your life. Life is like red light, green light, and yellow light. Red light mean to stop and reflect and focus on yourself. Green light means your hard work and opportunities are present to you. Everything you pray for and manifest is right there for you to embrace and go for it. Yellow light means to slow down, don't be in a rush, and al...

The reality of figuring out a balance of living your life and grieving of love one is truly an ongoing process. I go over the 5 stages of grief, which are denial, anger, bargaining, depression, and acceptance. I express my experience of this through the death of my loving, cousin Erricka Barbosa. While recording this episode, I realized what I needed to do to keep myself going. Which is to be cons...

Happy New Year!!!!! It your girl Queen Sassy Shumate, your chocolate drop of truth. Today I am bringing you part two of my health journey of being my own self advocate. Part one of my journey, was about the importance of being your own self advocate, especially if your black woman. In the medical field black women are less likely to be believed for there pain than any other races. To listen to tha...

To join me on Golden Conversations today is my guess co-host and good friend Stephanie. Stephanie is an entrepreneur and creator of Stephanie's creations. If like to know more please go check out her website at http://www.stephaniescreations.net/ In this episode we express our thoughts about the book and how it was helpful for us during our singleness. The topic is about relationship and dating. T...

Be aware of your emotions and feeling can help you make healthy choices for your life. I always say it ok to feel the way you feel and acknowledge your emotions. But it's not ok to stay that way or use it to make up excuses for your life. Part of the process is being honest with yourself and being true to yourself, so you can live in truth. #NoRegretsJustLifeLessons

Birth of a business through the pandemic is a blessing for some many people. The pandemic gave people the time to focus on their dreams and make it a reality. Today I am interviewing a good friend of mines Audacious. She is one of those people who birth her business through the pandemic, Rose and Owl. Also Audacious is an artist, a poet, and an entrepreneur. She shares her process and journey of b...

Give them their flowers now!!!!! Appreciate the people you love while they are here. Create healthy loving memories and not lost moments. #NoRegretsJustLifeLessons

Self-care should not cause you worry, stress, or anxiety. Self-care doesn't meaning you need to spend money to do something for yourself. It ok to stay in your lane, which means live within your means and do what works best for you. #NoRegretsJustLifeLessons

Be your own self advocate is a very important because it is you using your voice to stand up for yourself in any type of situation. However, I will be talking about being your own self advocate in the medical field. Make sure you have a clear understand of what going on, know your rights, and ask questions. Don't allow other to make a decision for you, but you make the decision. Never make a decis...