Gold Medal Mindset with Brenna Huckaby

We’ve all been there -- refreshing the post, saying yes when we mean no, chasing gold stars just to feel okay. In this episode, I break down how I uncoupled my self-worth from achievement after winning Paralympic gold…and still feeling empty. If you’ve ever tied your value to success, productivity, or praise, this is for you. We’ll unpack 5 steps to stop chasing external v...

This episode is me trying to figure out what it really means to belong, especially in a world that rewards performance and perfection. I talk about loneliness (the quiet kind that sneaks up on you even when you’re surrounded by people), the difference between being visible and being known, and why showing up for yourself, flaws and all, is the real act of connection. There’s some philo...

In this special bonus episode I casually share the unfiltered truth about my ongoing battle with consistency. From the highs that kept me going to the lows that usually made me give up, I'll lay it all out there. This episode is a fun hang out where I share how I am no longer identifying as the girl who is consistently inconsistent, but rather simply the girl I want to know myself as: consistent. ...

In this episode, we will explore the wonderful world of self-care. We'll discuss why it's so important to make self-care a daily practice rather than saving it for nighttime. Think of self-care as a holistic approach to enhancing your well-being. We'll cover topics like integrating hobbies and interests into your daily routine, the significance of rest and rejuvenation, and the empowering notion o...

In this quick episode, I'll show you how to achieve that "perfect" work-life balance. SIKE! There's no such thing. But don't worry, I've got some real-world advice to help you navigate the impossibility of a flawless work-life balance. I'll share the tools that have worked for me, helping you find the balance that suits you best. The more we chat about the challenges of juggling work and life, the...

The Paralympics are every 4 years and I am on Paralympics number 3. I get asked OFTEN how do I stay motivated to be at the top of my game so consistently? The answer is easy, I am a work in progress on it. In this episode, I share with you tools that have worked in the past or work for me now so you can use them to stay motivated towards your goals while avoiding burnout in your own life.  Define...

The feeling of being overwhelmed is almost always with me, but I learned how not to let it limit or stop me. In this episode, I share with you how befriending your overwhelm can be the very skill that helps you overcome it. So, are you running from those feelings of being overwhelmed or are you meeting them head-on? In this episode, I work through the top 5 ways I manage my overwhelm so I can keep...

Conventional self-discipline could be more harmful than helpful on your path to success so consider this the new way to use self-discipline. In this episode, we challenge what we know about self-discipline and learn to apply it to enable mental wellness, work-life balance, and self-love. Tune in for more!  Follow Brenna on social media (@Bren_Hucks) for more great content!   See omnystudio.com/lis...

Join me in this episode as we dive into the power of optimism, the incredible outcomes it brings, and some real-life success stories. These nuggets have transformed how I approach success, goals, and life itself. Tune in! Follow Brenna on social media (@Bren_Hucks) for more great content! See omnystudio.com/listener for privacy information.

Did you know that it's absolutely possible to find that perfect balance between success and happiness? It's true! All it takes is a few adjustments in our personal and professional goals to make it a reality. That's what this episode is all about—setting goals and going after them while also prioritizing self-love. As we dive into this topic, I can't help but feel like we're having a heart-to-hear...

In this week's Gold Medal Mindset Podcast episode, I had the honor of interviewing my mom, the woman who played a crucial role in shaping me into the person I am today. She witnessed the hardest parts of my journey as a cancer survivor and amputee, and her unwavering support helped me become a gold medalist snowboarder. We dive deep into her perspective of my cancer diagnosis, amputation, and the...

In this episode, we explore the hard truth that we can only count on the present moment and eventual death. While this may seem like a dark and daunting reality, it actually empowers us to live life to the fullest and cherish the present moment. Join us as we dive deep into the concept of impermanence and how it can shift our perspective on life, relationships, and work. We'll also discuss practic...

Stories of overcoming challenges and embracing messy action. From a life-altering diagnosis to discovering a new passion, I'll show how that first step, even when uncertain, leads to incredible transformations. Remember, failure is feedback and a chance to learn and grow. By embracing the unknown, you create your own path to greatness. Trust yourself, believe in your journey, and celebrate each sm...

In this episode, we delve into the "R" in the SMART goal framework, exploring the importance of setting realistic goals. We discuss how realistic goals take into account various factors such as skills, time frame, and level of motivation, and why it's crucial to consider the process and resources required for success. We also provide practical strategies for setting and achieving realistic goals,...

In this episode, we explore the significance of timely goals, deadlines, and their impact on task prioritization, motivation, and time management. We discuss the importance of adapting deadlines to external factors, and introduce two techniques for optimizing task management: the Eisenhower matrix for prioritization and the Zingarnik effect for combating the fixation on incomplete tasks. Lastly, w...

In this episode, we explore the art of setting achievable goals. We discuss the importance of striking a balance between challenge and realism, and how aligning goals with personal values and priorities enhances their relevance and meaning. We also delve into overcoming external limitations and opinions to pursue our goals, emphasizing the fulfillment that comes from tackling scary and growth-orie...

In this episode, we dive into the importance of measuring goals for success. We discuss how measuring goals provides a clear roadmap, allows for progress tracking, and enables adjustments to achieve desired outcomes. We also explore the significance of setting specific and quantifiable goals, breaking them down into smaller tasks, and utilizing various methods to track progress effectively. Additi...

In this episode, I discuss the importance of setting specific goals and how it helps us achieve success in life. I'll explore tips and tools that help us get clear on what we want, and share unique perspectives on how to stay motivated and focused on our goals.   GOLD MEDAL MINDSET Email Community: ⁠https://view.flodesk.com/pages/631f72220db2862ae393bd0a⁠ GOLD MEDAL MINDSET Instagram: ⁠https://ins...