Going Pro Yoga Podcast

In this episode, Akshay Bhat, an Ayurvedic practitioner and yoga teacher, delves into the Ayurvedic principles of health and the three doshas—Vata, Pitta, and Kapha. He explains that Ayurveda views health as a balance between physical, mental, and spiritual aspects, emphasizing that one’s dosha is just a piece of the larger puzzle of well-being. Akshay discusses how understanding these doshas can...

In this episode, Akshay Bhat, a yoga teacher and Ayurvedic practitioner, explores the four pillars of life in Ayurveda: Dharma (righteousness), Artha (material possessions), Kama (fulfillment of desires), and Moksha (liberation). He emphasizes that balancing these aspects is crucial to leading a happy and healthy life. Akshay delves into how Ayurveda and yoga are interconnected, with both practice...

In this episode, the speaker dives into the concept of intuition and how it can often be clouded by fears, trauma, and conditioned behaviors. They explore the challenge of distinguishing between true intuition and reactions based on past experiences. The speaker emphasizes the importance of connecting with one's inner truth and recognizing the influence of mental and emotional patterns. By tun...

Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family’s strict routine, Julia's practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount...

Andrea Wieser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now Hong Kong. After dealing with Lyme disease and personal challenges, Andrea found yoga, which became a powerful tool in her healing and growth. Her story reveals how yoga and personal development helped her overcome physical and emotional struggles. Sh...

In this inspiring episode, Lisa Flynn, a heart-centered leadership coach, shares her transformative journey from discovering yoga in San Francisco to guiding others in finding their true path. Lisa reflects on how yoga helped her align different aspects of herself, allowing her to step into her purpose with ease and power. Her story takes listeners through experiences of self-discovery, including...

Charmaine, a mother of four and former stay-at-home mom, shares her inspiring journey from divorce to becoming a digital nomad and yoga teacher in Bali. After breaking her spine in 2014, Charmaine’s strong yoga practice helped her recover, and now she aims to share yoga’s transformative power with others. Her story highlights resilience, healing, and the empowering effects of yoga. The discussion...

Unlock the full potential of your yoga practice by understanding the true mechanics behind stretching and mobility. In this episode, the discussion focuses on the importance of balancing flexibility with strength and control, particularly when approaching advanced yoga poses. The speaker dispels the myth that stretching is harmful, emphasizing that it's not the act of stretching itself, but ho...

Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitioner. Emotions start developing even before birth, but understanding and managing them is a lifelong journey. Dr. Brendan explains how early interactions with caregivers help children learn to regulate their emotions, laying the foundation for essential...

Discover the deep wisdom of Hatha Yoga with Vijeth Kumer in this enlightening episode. Vijeth explains how Hatha Yoga, rooted in ancient Indian tradition, goes beyond physical postures. It's a spiritual practice that balances the body's energy and prepares it to awaken the divine Kundalini within us. By purifying both body and mind through daily practices like asana (postures), pranayama (...

Phil’s journey from corporate life in Canada to a fulfilling yoga teaching career in Bali is nothing short of inspiring. After getting stuck in Bali during COVID, Phil started a dog shelter and a kombucha business. A life-changing 200-hour yoga teacher training revealed the power of yoga and meditation to him. Despite initial struggles, Phil found joy and purpose in teaching yoga, transitioning fr...

Discover how Rini, a yoga teacher, transitioned from a 17-year corporate career to pursuing her passion for yoga. Despite her shyness, Rini began teaching yoga eight months ago, starting with private classes that boosted her confidence. She then transitioned to subbing classes, seizing opportunities, and gradually building her teaching career. Rini shares her journey of discovering yoga in 2017 in...

Dive into Megan's captivating journey from discovering yoga in Bali to becoming an inspirational teacher. Originally from the UK, Megan fell in love with yoga during a shavasana in Byron's class, sparking a profound transformation and an obsessive passion for the practice. She booked a training session in Bali, which led to a deeper spiritual connection and a sense of rebirth and empowerme...

Discover how Andrei transitioned from being a scuba diving instructor to teaching yoga in Bali in this engaging podcast episode. Originally from Russia, Andrei moved to the US and eventually found his way to Bali, where the COVID-19 pandemic drastically changed his career path. Initially a scuba diving instructor, Andrei rediscovered his passion for yoga during the quiet times of the pandemic. He...

In this episode, Akshay Bhat continues the exploration of yoga practice and its profound impact on spiritual growth. The discussion begins with the notion of time and human existence, offering a philosophical perspective on how these concepts influence our understanding of life and spirituality. Akshay then delves into the meaning of Namaste and the five default problems in yoga, providing insight...

Dive into the profound philosophy of the Yoga Sutras with Akshay Bhat in this insightful episode. Akshay begins by exploring the meaning and philosophy behind the Yoga Sutras, highlighting their significance and the wisdom of Patanjali, the ancient sage who authored these foundational texts. Patanjali's teachings are revered for their focus on cleansing the mind, speech, and body, encompassing...

Discover the fascinating journey of Akshay Bhat as he delves into the deep connection between yoga, mantra chanting, and mental well-being. Akshay shares his upbringing in India, where he was immersed in yoga and mantra chanting from a young age, studying at a Gurukula, a traditional monastery school. He describes the rigorous yoga practices, discipline, and mental strength instilled through these...

Discover the intricate dynamics of energy work and personal boundaries with Cat Kabira in this insightful podcast episode. Cat delves into how unresolved issues can lead to projections that affect our interactions and energy fields during healing practices. She emphasizes the importance of awareness and striving for neutrality to manage these projections effectively. Cat discusses how projections...

Dive into the enlightening conversation with Cat Kabira, a yoga teacher and energy practitioner, as she explores the subtle energies in yoga and their impact on mental health. The discussion highlights the importance of recognizing and managing overwhelm, emphasizing personalized approaches to grounding oneself to effectively navigate wellness practices. Cat shares insights on the detrimental effe...

Discover the intricate relationship between yoga philosophy and mental health in this insightful podcast, particularly focusing on yoga teacher training. The dialogue highlights the stress and anxiety often encountered by participants due to the intense nature of these trainings, including the high expectations and pressure to excel. It explores how individual experiences vary, with some feeling i...

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-...

Explore the transformative power of yoga philosophy for mental health in this enlightening conversation. The discussion centers on Yamas and Niyamas, ancient yoga guidelines that encourage self-restraint and observances to improve life quality. Michael and Dr. Brendan explain these concepts as ways to promote nonviolence, kindness, and self-compassion, addressing both physical and mental health. T...

Discover the profound connection between yoga and mental health in this engaging podcast featuring Dr. Brendan and Michael Henri. They delve into how yoga not only provides stress relief but also enhances overall well-being by bridging the body-mind gap. This series kicks off with a discussion on the multifaceted nature of mental health, which encompasses resilience, functionality, and the integra...

Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. Michael and Vijeth discuss the essence of Bhakti yoga, which centers on devotion and seeing unity in all beings. They emphasize the importance of acting with love, offering gratitude, and letting go of a scarcity mindset to embrace an abundance of gi...

Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda. Vijeth explores the principles of Yamas and Niyam...