Going Inward with Brandi Vezina

Brandi discusses the symbiotic relationship between trees and the soil. And, the best and easiest way to protect pollinators. 

Brandi shares the story of the North American bison. She discusses how upwards of 70 million buffalo were slaughtered almost to extinction by 1890 as an act of war to weaponize hunger against First Nations and Metis people. 

Thrifting is a fabulous way to lessen our ecological footprints and find lovely treasures.

In this episode, Brandi talks about our sacred connectedness to the land and the importance of protecting water. "Thinkin' Bout You" releases October 25. Come on out & watch Brandi at the Lady of the Lake to celebrate the release of her new single and raise money for the Brandon Humane Society.

What the heck it is sustainability? Brandi gets old fashioned in this episode and explains how to live sustainably. Give Old Fashioned Values a listen

Brandi discusses the importance of prioritizing yourself.  She gets honest and shares her personal experience.

Brandi talks about her experience taking care of feral cats and ways people can make life gentler on stray and feral cats.

After an enjoyable break, Brandi is back. This episode discusses intentions, goal setting and catching up. Thanks for listening.

In this episode, Brandi talks about non-negotiables and asks listeners what are their non-negotiables are?  It's a Good Life training is happening May 8, join to further your understanding of non-negotiables.

2023 doesn't have to be a year of inconsistency and disappointment. Learning to pace one's self is an act of self discipline and love. 

Brandi lets loose talking about protecting your Spirit. “It's like there is this predator energy on this planet, and this predator energy feeds on the essence of the Spirit.” John Trudell Suggested reading: Outwitting the Devil: Napoleon Hill Suggested Watch: Trudell (2005)

This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.

Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen. She suggests checking out the following books to get more comfortable the patterns you're comfortable in adulthood: How to Do the Work Dr Nicole LePera When the Body Says No Dr Gabor Mate What Happened to You? Dr Bruce Perry and Oprah Betrayal Bonds: Breaki...

Brandi discusses emotional regulation, trauma, recovery and dating in this episode. This is season 2's final episode. Check out here new single, "Gasoline" and Brandi's Fall Favourites https://open.spotify.com/artist/4y3FWeoOu53s9YtdagtFdy?si=IC8Y9pXoSMKDzaFQpS6eIw https://open.spotify.com/playlist/22ai3vwUV2spWPUlWfSMo1?si=6ca784aafbd54e51

Brandi talks about  joy being the key to getting what you desire.

Brandi discusses the importance of cultivating a support system and connecting to community. She talks about how being connected to her Metis Elders and community along with a recovery group and Ceremony family has been life altering.

Brandi touches on emotional regulation, dysregulation and granularity. Her brand new single, "Do It Right" is releasing 04/29/22.

Brandi touches on emotional regulation and discusses the importance of connecting to the Earth. 

In this episode, Brandi discusses the importance of being intentional about what you feed you conscious and unconscious mind.

Brandi candidly talks about the steps she has taken over the last few years to get to where she is now. 

Brandi discusses the importance of service work, what it is and how it improves one's quality of life.

Brandi talks about her journey in recovery and how it has made her a better person.

Brandi discusses why getting clear on what you want is most important in creating a life you're passionate about.

Brandi discusses being happy now and ways in which to live your best, most happy life.

Brandi discusses the power of love and how love connects us all.