Going Inside: Healing Trauma from the Inside Out

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From The Inside Out,  David Polidi leads a roundtable discussion of IFS podcasters–Tammy Sollenberger, Natalie Deering, Tim Fortescue, and myself, John Clarke. We explore the internal conflicts and polarizations that arise during creative projects like starting a podcast, how trauma d...

Have a question or takeaway? Send us a message, we read every one. In this solo episode of "Going Inside," I dive deep into the concept of Self and Self-energy in the context of Internal Family Systems (IFS) therapy. While IFS often begins with discussions about our inner parts—like the perfectionist, the inner critic, or the inner child—I believe that the true heart of the model lies in...

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Virginia Jenkins, a mindfulness-based IFS therapist, to delve deep into the complexities of resistance and how it manifests in trauma healing. We explore the nuances of why clients might resist taking care of their own parts and the importance of h...

Have a question or takeaway? Send us a message, we read every one. In this episode of "Going Inside," I explore the differences and benefits of EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) therapy. Both approaches are effective in trauma treatment, but each has its unique strengths. I delve into how EMDR can help desensitize traumatic memories by...

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From the Inside Out, I guide Sophia through our fourth Internal Family Systems (IFS) session together, uncovering the complex dynamics that have held her back in her healing journey. As she confronts the reality of her relationship with her mother, Sophia realizes that much of it is b...

Have a question or takeaway? Send us a message, we read every one. In this solo episode of Going Inside: Healing Trauma From the Inside Out, I share my evolving understanding of trauma therapy, exploring how Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic work contribute to healing. I reflect on my personal journey with these modalities and share in...

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a third Internal Family Systems (IFS) therapy session. We revisit and deepen our work with the younger part, exploring its need for control and safety, and ultimately releasing significant legacy burdens. This session highlights the importan...

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems (IFS) therapy session, reconnecting with a younger part we encountered in our last session. We explore this part’s need for trust and safety, working to release burdens and bring light into her inner world...

Have a question or takeaway? Send us a message, we read every one. In this intense episode of Going Inside: Healing Trauma From the Inside Out, we journey alongside my client “Sophia” as we bravely explore her parts through Internal Family Systems (IFS) Therapy. I help Sophia work towards healing her binge eating disorder by reconnecting with fragmented parts of herself. Key Takeaways: Connecting...

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Laura” through a live Internal Family Systems demo. We delve into her struggles with depression post-college, the pressure from unmet expectations, and her journey towards self-compassion and understanding.   Key Takeaways: Depression and Unmet...

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma from the Inside Out, I had the pleasure of speaking with David Polidi, a fellow podcaster and social worker practicing IFS and EMDR. We delved into the transformative power of Internal Family Systems (IFS) therapy, sharing personal experiences and discussing its ability to heal trauma...

Have a question or takeaway? Send us a message, we read every one. In this episode of "Going Inside: Healing Trauma From The Inside Out," I guide Rachel through a deep exploration of her parts and their fears. We delve into the protective mechanisms her parts have developed to prevent emotional harm, particularly the fear of being emotionally squashed.   Key Takeaways: 1. Exploring Prote...

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From The Inside Out , I’m joined by Meg Doll, a Registered Holistic Nutritionist and certified IFS practitioner. Meg shares her personal journey of overcoming struggles with eating disorders and how she discovered the transformative power of Internal Family Systems (IFS) therapy. Key...

Have a question or takeaway? Send us a message, we read every one. In this episode of "Going Inside," I'm joined by Payam for a Part 2 of Psychedelics and IFS. We discuss the complexities of healing, the role of facilitators, and the importance of setting healthy boundaries when finding the right facilitators.  Key Takeaways from this Episode: 1. Facilitators must be attuned to thei...

Have a question or takeaway? Send us a message, we read every one. In this episode, I am joined by Payam, a facilitator specializing in plant medicine, psychedelics, and trauma healing. We explore the intricacies of integrating shamanic practices with Internal Family Systems (IFS) therapy, gaining insights into self-awareness, capacity building, and ethical facilitation in transformative healing j...

Have a question or takeaway? Send us a message, we read every one. In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy. Key Takeaways from this LIVE IFS Therapy Session: 1. Acknowledging and Validating Inner P...

Have a question or takeaway? Send us a message, we read every one. In this live IFS therapy session, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal an...

Have a question or takeaway? Send us a message, we read every one. In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecti...

Have a question or takeaway? Send us a message, we read every one. In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and sex addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therap...

Have a question or takeaway? Send us a message, we read every one. In this Internal Family Systems (IFS)  guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day. Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast Download my Free IFS Meditation: http...

Have a question or takeaway? Send us a message, we read every one. Join me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys. Key Topics Discussed: 1. Understandin...

Have a question or takeaway? Send us a message, we read every one. Episode Overview: In this episode, I’m joined by Michael Hunter, an IFS trained acupuncturist and expert in connecting people to their spirit guides and the treatment of legacy burdens. We talk about understanding ancestral lineage healing and how these practices coincide with Internal Family Systems (IFS) therapy. Key Topics Discu...

Have a question or takeaway? Send us a message, we read every one. Episode Overview: In this episode, I'm diving deep into how Internal Family Systems (IFS) therapy has shaped not just my practice but my entire journey. Join me as I share the profound impact IFS has had on my life and how it continues to transform the way I approach therapy. Key Topics Discussed:  1. Introduction to IFS: I wa...

Have a question or takeaway? Send us a message, we read every one. In this episode of "Going Inside," we dive into the intricacies of Internal Family Systems (IFS) therapy with guest Dave Adamusko, exploring how IFS helps individuals navigate i nner conflicts and perfectionism. We shed light on understanding and working with different parts of oneself to foster healing and personal growt...

Have a question or takeaway? Send us a message, we read every one. Episode Overview: In this episode, I sit down with Seth Kopald, PhD - author of "Self-led” to delve into the transformative power of Internal Family Systems therapy (IFS) in self-leadership, parenting, and beyond. Key Topics Discussed: 1. Understanding Internal Family Systems (IFS) Seth explains the concept of IFS therapy, emp...