Going For Something

why is it sometimes so hard to celebrate ourselves? And wouldn't it be SO cool if we all danced around everyday celebrating who we are, our wins, our losses our efforts. ALL of it. This episode talks about celebrating and shares the way I have shifted how I celebrate myself both for better results AND more confidence and self worth. Enjoy! Where you can find me: my instagram - @going_for_somet...

Burnout is so normalised. so common. And i’d like to change this! I used to burnout a LOT. now I never burnout! in this episodes I share 4 steps to help you eliminate the burnout cycle from your life for good. Enjoy! Where you can find me: my instagram - @going_for_something free 3-part procrastination series join my EFT membership (we tap weekly away from procrastination, burnout, overwhelm &...

when you feel like you cant be bothered with your goal anymore, listen to this! Where you can find me: my instagram - @going_for_something free 3-part procrastination series: join my EFT membership (we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

PART 2 - knowing whether to share a vulnerable thing with our nearest an dearest can be hard! tune in this episode to hear about whether you should do this. we cover: our own confidence and sharing manuals for ourselves and others - and what we can do within these my own story on this the science as to why sharing CAN actually be unhelpful and my own opinions around this. ps, its a 2-parter so lis...

knowing whether to share a vulnerable thing with our nearest an dearest can be hard! tune in this episode to hear about whether you should do this. we cover: our own confidence and sharing manuals for ourselves and others - and what we can do within these my own story on this the science as to why sharing CAN actually be unhelpful and my own opinions around this. ps, its a 2-parter so listen to bo...

Vague goals are a plague and we need to eradicate them! Listen to this episode to hear why. Where you can find me: my instagram - @going_for_something free 3-part procrastination series: join my EFT membership (we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

Learn the hilarious and ironic reason I was initially disappointed when I read the book ‘mindset’ by carol dweck And let’s talk about one point I think people focus on last which could be immediately inplemented in your own life! (And it’s fun and awesome to do!) This episode is based around the learnings from the book mindset, by carol dweck. 10/10 recommend you read it (my disappointment story w...

Are you breaking things down into small chunks but still struggling to get the results you want? this episode is for you! i’m sharing some challenges with this all-to-commonly-suggested way to take action. so that YOU can start following through and seeing the results you know you deserve. Where you can find me: my instagram - @going_for_something sign up to a FREE 3-part procrastination series jo...

In todays episode I wanted to talk about a concept I heard from brene brown, in a way that I doubt you will have heard anywhere else! Candle blower outers and protecting our flame! And I give you a quick and easy reframe that you can step into immediately! Enjoy and do join me on socials to chat about todays episode 😘 Where you can find me: my instagram: @going_for_something free 3-part procrasti...

Our Guest today is Arielle DeHaw, also known as The Carry-On Coach. She is a travel coach, content creator and entrepreneur from a small town in Ontario, Canada (though you’ll often find her off exploring foreign destinations around the world.) Arielle’s mission is to empower a new generation of travellers proving more authentic, sustainable travel can enrich tourism for all. Her work is focused o...

This episode I’m talking about a single sentence that resulted in a huge mindset shift for me in my life and in working towards big meaningful goals. It’s a universal sentence so you can take it too! Tune in to find out more Where you can find me: my instagram FREE 3-part procrastination series join my EFT membership * *(we tap weekly away from procrastination, burnout, overwhelm & perfectioni...

This episode is a personal chat around what I believe to be a huge misconception around what confidence is. after this episode I hope you are inspired to REDEFINE what confidence means to you. Where you can find me: my instagram FREE 3-part procrastination series join my EFT membership * *(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)*

This episode I am sharing a series of tips to help you with your laundry goals. (Not your actual laundry 😉 , laundry goals are goals that even once achieved need continual work put into them - think ‘get fit’) so often we fall off the wagon with these goals and a big part of that is how we think about them! Where you can find me: my instagram FREE 3-part procrastination series join my EFT members...

Our Guest today is Lauren Grace. Lauren is an acupuncturist specializing in functional medicine. She ran an integrative medical practice in Sarasota Florida for 10 years, and is now the co-founder of Healus, an online supplement company specializing in innovative health products. today we talk about Laurens successes, failures and what shes working on. She has so much wisdom to share. Enjoy! Where...

6 months after I gave birth to my son, I am recording another life update! Its a rambly episode with what I have going on in life and business right now! including: How I spent my time off with my new baby boy. Getting certified in EFT Tapping with the @galadarlingmethod future dreams - an EFT Tapping course for women hoping to VBAC (birth after c-section) launching a membership leaning into doing...

mostly for me the biggest detractor from my own success is ME. my fear. my toxic mindchatter. my self judgement. (it was SO harsh). in fact, all of this (and more!) was in my way. and even now i’ve worked on so much in my life: its usually still ‘me’ who i need to up level past in order to get what I want and grow. this means - theres still more scary things for me to work on to uplevel! (wooo, ee...

a quick pep talk that I needed myself and know will help you also! this talk is about self trust and its impact on us, our lives and why we can bring more of this into our lives… and what will happen when we bring this in more and more… listen to this today (and re listen too in future) Where you can find me: my instagram - https://www.instagram.com/going_for_something/ sign up to the lucky dip ne...

why morning routines are bullsh*t this is an episode with me debunking the myth that you must get up at 5am, mediate, do yoga and drink something green in order to be successful. How many of us have tried (and failed) at this ridiculous suggestion that I hear going round and round… I also talk about what you can do INSTEAD! (yay) Where you can find me: my instagram - https://www.instagram.com/goin...

Ok so i’ve never heard this thing talked about before and I knoww its also super simple. AND theres a mistake I keep seeing everywhere. goal setting. planning your week and choosing your tasks. lets compare these things against each other and discuss.. and lets go deeper so we can get even more buzzed about our goals and the things we’re working on (yay!) come and listen to this episode and make s...

What is EFT Tapping? what can it be used for and my favourite uses who to follow in this field getting certified in EFT tapping with Gala Darling via the Gala Darling Method Mirror neurons my own personal success, failure, and what i’m still working on in this context and just me gushing about this powerful new skill that I use personally and professionally as a coach! Where you can find me: my in...

a pep talk episode! Listen to if you are either on the verge of, or in the midst of procrastination! listen, relisten and share it with all your procrasta-buddies! Where you can find me: my instagram my website - https://lauraferrara.co.uk/ the lucky dip newsletter

‘should actually be doing this’? Why dont I have it all together? an episode when we get to normalise these feelings and at the same time as normalising these feelings, normalise being confident that we are on the right path **Today we talked about:** rationally we all know its totally normal, but when we find ourselves questioning these feelings, it can sometimes lead us to take action from a des...

This update was recorded before baby was born. But of course birth happened before I hit publish and it remained unprocessed - until now! life update around: 3rd trimester stuff what i’m prioritising right now goals & tasks this month exciting things that are happening EFT tapping my vision for a pregnancy tapping programme for birth after a c section my love of having podcast guests procrasti...

my real time episode on struggles with goal setting - september 2023 - resistance and stucknessabout how to set goals when i return to work in october - why i feel sheepish to share about this - the need to be completely perfect vs imperfect growth & learning from struggles in relation to goal setting & coaching - current goal holiday & my view on always having goals - productivity = w...

Our Guest today is Elise Aabakken In this episode we talk about Elises first course on skillshare, through to her transition into coaching and of course about her inner critic - Chad. Where you can find Elise: Link to instagram: https://instagram.com/elise.aabakken?igshid=YmMyMTA2M2Y= website: where you can find classes and original artwork: www.eliseaabakkenstudios.com Where you can find me: my i...