Goin' In Deep

Before we head off to make the traditional New Years Resolutions, let's think about how we can become one of the 8% of people actually continuing to progress towards their goal a year after they have set it. This week's Goin' In Deep Gold Episode reflects back on the conversation we had with Sabina Brennan! ( Listen back to the full episode - Train your brain with patterns ) Sabina...

If you have ever wondered how people follow the phrase "fake it before you make it" and felt like it was wrong, maybe this will help you change your mind. This week we hear how Oli thinks about his ability to make things up, a business, a logo or anything else. Someone has to come up with the ideas, why not you! This episode is a shorter Goin' In Deep Gold episode where we reflect o...

Doing something new, making a change or not following the same path as others can be a scary prospect, but if you're willing to show a bit of vulnerability and push on regardless of what others may say, then you will find it's all worth it in the end. This episode is a shorter Goin' In Deep Gold episode where we reflect on an important conversation that Ben, Oli and Kalini discussed...

When we're striving for success in what ever area of our lives, we need to focus in on what it is we want, but often we can waste our energy on worrying what others think, say and do. Instead of spending our energy on these unproductive tasks, why not refocus it onto things that we want to achieve.  This week we look back at the discussion Oli and Ben had in episode 13 - No Judgement with Leo...

Sometimes we can get in a rut and feel low in energy and excitement, although this is inevitable, it isn't something that needs to be permanent. This week we look back at the discussion Oli and Ben had in episode 9 - Energy is Currency and explores some tips we have around finding the motivation to keep going and to find your feet when in one of those lower moments. As always, we can  follow...

This week we reflect on a part of a conversation previously released in episode 7 - Bring the Energy.  We know that there is so much covered in each episode, so we thought we would reflect on an important element in achieving anything. . . that being belief.  As mentioned, if you haven't already listened to episode 14, and you are keen to hear how the brain and subconscious thinking work then...

In this episode, Oli and Ben join Kalini Kent in one of her live stream conversations. Join them as they delve into the power of talking, the importance of the relationships we have and how we are quick to judge what other people are thinking without taking the time to think clearly and make better decisions that help us to achieve our goals. Thanks again to Kalini for sharing her conversation wit...

This week gives us an insight into the progress Oli has been making with his live Choc 'N' Roll show, airing every Wednesday live at 5! Join Liam and Oli as they discuss the in's and outs of creating content, the power of going live and how Oli has found his rhythm and the importance of consistency. As always, we can  follow the show, Ben and Oli on Instagram: Goin' In Deep Pod...

How honest are you with others and most importantly ... with yourself? Honestly. This is one question that is vital when trying to master your mindset. This week, the Goin' In Deep podcast was unable to set a date to record, with Oli returning from holiday, running 2 school choc shop education sessions, running other live training and continuing his weekly live show. Be sure to tune in to Oli...

Join Ben and Oli as they share some insights into their recent growth, leading Oli to launch his own live shows and allowing Ben to fulfil his boyhood dream of being paid to work out and later launch his mindset coaching and community. As always, we can  follow the show, Ben and Oli on Instagram: Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Executive Producer Liam Gardner Goin&apo...

In this episode, Ben and Oli share their recent experiences of how they recharge and rest. Oli and Ben are both busy men, but appreciate the importance for them to switch off. Oli shared an inspired message with Ben when he was on his way back from a well earned holiday. Tune in to hear the powerful message Oli shared written when flying back from holiday. As always, we can  follow the show, Ben a...

The brain is a powerful tool that we can train, let me say that again, we can train our brains to help us act and behave in a way that is more positive. Not only will this help us to live better lives, but equally it allows us to move towards our goals and visions without some of those self-created barriers and obstacles. But don't just take our word for it, after all, what would a chocolatie...

This week sees the Goin' In Deep podcast speak with our first International guest, none other than Sabina Brennan! Sabina is an ex-actress turned health psychologist and a neuroscientist. Part one of this episode discusses, the way our brains work, how we can train them to become more efficient by feeding them patterns and much, much more! Sabina is the host of the Super Brain Podcast and has...

This is the second part of the conversation we had with Leo Oppenheim - Head Trainer @blok MCR. Join us as Leo, Ben and Oli discuss the importance of choosing our attitudes and how we use them to create the right energy that allows us to live more positive and fulfilling lives. As always, let us know what you think by dropping us a review and follow us on Instagram. @leo_oppoppenheim Goin' In...

This week we are excited to bring you another discussion with our second guest - Leo Oppenheim - Head Trainer @blok MCR. Join us as Leo, Ben and Oli discuss the importance of choosing our attitudes and how we use them to create the right energy that allows us to live more positive and fulfilling lives. As always, let us know what you think by dropping us a review and follow us on Instagram. @leo_o...

Episode 11 is the second part of the conversation between all of the Goin' In Deep crew, started in episode 10, we explore our journeys and how we are using visions to go after what we want to achieve.  Special thanks to Owen Louis who supported with editing on this episode.  Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner 🎙 Follow Oli's adventures as shown on...

We are all on our own journey,  in this episode Ben and Oli talk to their first guest Liam Gardner.    Not only does Liam have the privilege of being their first guest, but he also is the man behind tweaking the audio levels and producing episodes of the show.    Listen in to the conversation where we discuss how we all found our paths, our shared visions and values.    Liam mentioned a podcast ep...

Have you ever considered how much energy you get from an experience or conversation with someone? How sometimes you can leave a situation underwhelmed and deflated when the energy has been low? And when you share ideas and high energy with like-minded people, how it elevates you to places you hadn't dreamed of? In this episode, Ben and Oli share their views on energy exchange and how we can u...

Join Ben and Oli as they discuss the progress they have made over the last 5 months. How they have pursued their goals by finding their focus and taking action whilst keeping each other accountable. One topic that comes up is the idea of sacrifice, we would love to hear your interpretation and definition of this - send us your version to our Instagram account.  Goin' In Deep Podcast @ben.east...

Energy - It's something that we all speak about from time to time but isn't it an interesting thing that makes us question - where it comes from, how we can muster it and how we spend our energy to help drive us to do the things we do. Not forgetting that at the time of release - 31/5/21 we are running a competition to allow you to taste some of Oli's signature chocolate - Holy Grai...

Plans are all well and good, but if you don't start you will be left wondering what if!  But, if you want to achieve your goals, often you need to navigate the challenges that you will face along your journey. In this episode, Ben and Oli discuss the importance of having a purpose and how they have focused on their priorities to achieve their goals.  Goin' In Deep Podcast @ben.eastwood_b...

Have you heard of or experienced the power of creating a Third Mind?  Since sharing voice notes Ben and Oli have noticed that the conversations and ideas have gone past what either of them expected, so when Ben discovered and shared the idea of the Third Mind with Oli, the idea didn't seem too far-fetched.  Discover what Ben and Oli understand the Third Mind to be and much more as we prepare...

As the famous British Telecom adverts would say, it's good to talk, but with everyone being so busy, sometimes we can forget to communicate with our most natural form of communication - our Voice. In this episode, Ben and Oli Go In Deep and discuss the power voice notes hold, how they started using them to enhance their conversations.  Don't forget to follow the Goin' In Deep Instag...

In this episode, Oli and Ben discuss the power of social media , the different platforms that are available for us all and most importantly how we can use social media to help us achieve our goals.  Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner 🎙 Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA Discover mor...

With the many challenges presented to us, it's so important that we find our focus to pursue our goals. In this Episode Oli and Ben explore the challenges a global pandemic - COVID-19 brings, the opportunities that have presented themselves and how they both developed a focus to grow and thrive over the last 12 months. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner...