SEPHY AND WING
Goes Without Saying
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.join the conversation every monday.speak your mind @ instagram.com/sephyandwing
Author
SEPHY AND WING
Category
Podcast website
Latest episode
Dec 22, 2025
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Episodes
sex, dating, & exploitation: podmas #21 21.12.2023 20:34
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
2023 time-capsule love letters: podmas #20 20.12.2023 18:06
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
'dad-bods' v motherhood & the patriarchy: podmas #19 19.12.2023 29:33
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
HOW TO get out of a slump & spiral UP: podmas #18 18.12.2023 24:31
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
body-image, food, & the 'winter uglies': podmas #17 17.12.2023 22:35
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
loneliness, fomo, & solo dates: podmas #16 16.12.2023 27:25
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
films & fictional men: podmas #15 15.12.2023 23:53
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
harsh truths & tough love advice: podmas #14 14.12.2023 24:53
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
on the cards (2023 goals & lessons): podmas #13 13.12.2023 23:38
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
coping strategies & dysfunctional families: podmas #12 12.12.2023 17:24
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
goals, 'flopping', & the end of year guilt: podmas #11 11.12.2023 23:52
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
friendship rivalry, secrets, & lore: podmas #10 10.12.2023 32:01
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to *feel* festive: podmas #9 09.12.2023 21:48
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
surviving small-minds & 'mirrorballing': podmas #8 08.12.2023 22:52
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
resets & seasonal depression: podmas #7 07.12.2023 21:08
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
chronically online, chronic misogyny: podmas #6 06.12.2023 24:38
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
the reality of 'influencers': podmas #5 05.12.2023 35:29
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
end of year overwhelm (frazzled english woman): podmas #4 04.12.2023 31:55
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` Hosted on Acast. See acast.com/privacy for more information.
anti-anxiety remedies & resilience: podmas #3 03.12.2023 22:12
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` Hosted on Acast. See acast.com/privacy for more information.
feminine rage, infatuation & jealousy: podmas #2 02.12.2023 29:27
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
comfort catch-ups & cosy company: podmas #1 01.12.2023 22:39
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
bad days & breakdowns: Panic Attack Barbie! 27.11.2023 32:16
we now speak directly to you <3 join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
gossip & 'girl code': i can save him! 23.11.2023 36:49
spoiler alert, she can't. babe wake up new patriarchal nightmare just dropped!!! join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
off the record: the bad boy trope, 'good girls', & reality tv racism 20.11.2023 45:27
what happened at skate camp stays at skate camp... join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
the emotional reset: your year of rest & relaxation 16.11.2023 28:54
how to 'self-care reset routine mental health morning hot girl walk' the anxiety away. join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
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